UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Training Information > Strength and Power
Reload this Page I'm back yippee

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
Page 1 of 2 1 2 >
 
LinkBack Thread Tools
Old 12-07-2007, 09:00 AM   #1 (permalink)
Bigger, Better, Stronger
 
Delhi's Avatar
 
Join Date: Dec 2005
Location: North
Posts: 1,937
Delhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with Hackskii
I'm back yippee
Hi All,
Well I managed to get myself back up to 12 plates (6 per side) for squats last night, I only managed 3 reps but it was nice to be back lifting heavy again after my recent BBing contest zapped my strength.

Even more special is the fact that I am more than 1 stone lighter than when I previously lifted this sort of weight, meaning I have either put on some muscle or gotten stronger.

I Love bodybuilding and competing is fantastic and something I am going to devote myself too, but there will ALWAYS be a place in my heart for powerlifing / strongman.


light weight baby.......................................yep budy......................nutin but a peanut.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Delhi is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-07-2007, 09:29 AM   #2 (permalink)
UK-Muscle Moderator
 
big pete's Avatar
 
Join Date: Mar 2004
Location: south midlands
Posts: 3,797
big pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskii
Re: I'm back yippee
is that free bar squatting? thats some going!!!

nice Del!
__________________
any questions?? feel free to email me on....
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


'there is greatness inside all of us, how deep are you willing to dig? '
big pete is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-07-2007, 09:41 AM   #3 (permalink)
Bigger, Better, Stronger
 
Delhi's Avatar
 
Join Date: Dec 2005
Location: North
Posts: 1,937
Delhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with Hackskii
Re: I'm back yippee
Quote:
Originally Posted by big pete View Post
is that free bar squatting? thats some going!!!

nice Del!

No Pete is is using the pansy smith machine (We dont have a squat rack at my gym :(). However it is with no suit or anything just raw squating.


Besides even if it were free bar it is nowhere near the monsterous lifts you are doing.............TOTAL RESPECT.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Delhi is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-07-2007, 09:49 AM   #4 (permalink)
do not accept files from me...
 
shorty's Avatar
 
Join Date: Mar 2007
Location: Oldham, NW
Posts: 1,928
shorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskiishorty Is on a par with Hackskii
Send a message via MSN to shorty
Re: I'm back yippee
some good achivement there del...nice going, keep it up...... love the ronnie comments..that guy cracks me up when he's saying that.....
__________________
“I may be drunk, Miss, but in the
morning I will be sober and you will still be ugly.”
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


 MP25162 for 5% discount off your 1st order at
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
shorty is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-07-2007, 12:19 PM   #5 (permalink)
UK-Muscle Moderator
 
big pete's Avatar
 
Join Date: Mar 2004
Location: south midlands
Posts: 3,797
big pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskii
Re: I'm back yippee
id struggle with 260k for a triple!!

fair play to anyone who can push that weight (irrespective of free weight or smith machine)

keep on truckin!!
__________________
any questions?? feel free to email me on....
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


'there is greatness inside all of us, how deep are you willing to dig? '
big pete is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-07-2007, 12:37 PM   #6 (permalink)
Bigger, Better, Stronger
 
Delhi's Avatar
 
Join Date: Dec 2005
Location: North
Posts: 1,937
Delhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with Hackskii
Re: I'm back yippee
Quote:
Originally Posted by big pete View Post
id struggle with 260k for a triple!!
Really.....? I honestly thought you were up near the 300kg mark???????

fair play to anyone who can push that weight (irrespective of free weight or smith machine).
Cheers mate...............................even on the smith the gym stops to watch ya and the bar still bends LOL

keep on truckin!!

Here is a picture from last year (I am SERIOUSLY fat here though):

I am going attempt to reach 7 plates before my next diet
Attached Images
File Type: jpg 6.jpg (382.6 KB, 105 views)
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Delhi is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-07-2007, 12:40 PM   #7 (permalink)
Bigger, Better, Stronger
 
Delhi's Avatar
 
Join Date: Dec 2005
Location: North
Posts: 1,937
Delhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with Hackskii
Re: I'm back yippee
Oh and before the "Ass to grass" brigade pass comment they are full range squats!!!


Just the guy taking the picture did not realise a cybershot has a 2 second delay before it "Snaps" and I was not wanting to hang around at the bottom waiting for the perfect picture LOL
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Delhi is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-07-2007, 12:49 PM   #8 (permalink)
UK-Muscle Moderator
 
big pete's Avatar
 
Join Date: Mar 2004
Location: south midlands
Posts: 3,797
big pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskii
Re: I'm back yippee
i dont as a rule go above 260k without my equipment.

i will do soon, cos ive gotta build un-equipped strength for upcoming comps :( in a suit its above 330k. i dont like squatting, so dont prioritise it much. thats why my deadlift has come on better and sqautting has stalled, by rights, yes, it should be closer to that mark.

but either way, YOU can still do it!
__________________
any questions?? feel free to email me on....
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


'there is greatness inside all of us, how deep are you willing to dig? '
big pete is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-07-2007, 12:52 PM   #9 (permalink)
Getting HUGE!
 
Liam's Avatar
 
Join Date: Jun 2007
Location: Newcastle
Posts: 1,466
Liam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with Hackskii
Re: I'm back yippee
You look angry at having your nipples rubbed
Liam is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-07-2007, 01:17 PM   #10 (permalink)
DB
UK-Muscle Moderator
 
DB's Avatar
 
Join Date: Oct 2003
Location: SW London
Posts: 11,448
DB Has greatness beyond wordsDB Has greatness beyond words
DB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond words
Send a message via MSN to DB
Re: I'm back yippee
dude your right foot is very turned out especially compared to your left...

monsterous lifting tho
__________________
DB
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
often imitated never duplicated
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
DB is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-07-2007, 01:34 PM   #11 (permalink)
Bigger, Better, Stronger
 
Delhi's Avatar
 
Join Date: Dec 2005
Location: North
Posts: 1,937
Delhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with Hackskii
Re: I'm back yippee
Cheers guys comments are nice...............
I knew it was heavy but maybe it is more heavy than I thought? Either way 7 a side is coming soon.

Db
Yip I see that too TBH I just get under, get comfy and drop on down LOL

Pete:
I have never tried a suit but based on your lifts maybe I should try one.

I fear squats but that is why I love them so much. I am no bad at deadlifts too though..........................
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Delhi is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-07-2007, 02:20 PM   #12 (permalink)
Getting HUGE!
 
LEWIS's Avatar
 
Join Date: Oct 2005
Location: south wales
Posts: 1,138
LEWIS has much to be proud ofLEWIS has much to be proud ofLEWIS has much to be proud ofLEWIS has much to be proud ofLEWIS has much to be proud ofLEWIS has much to be proud ofLEWIS has much to be proud of
Re: I'm back yippee
nice lifting del - real powerhouse
LEWIS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-07-2007, 03:23 PM   #13 (permalink)
UK-Muscle Moderator
 
robdog's Avatar
 
Join Date: Dec 2003
Location: Home!!
Posts: 5,717
robdog Has greatness beyond words
robdog Has greatness beyond wordsrobdog Has greatness beyond wordsrobdog Has greatness beyond wordsrobdog Has greatness beyond wordsrobdog Has greatness beyond wordsrobdog Has greatness beyond wordsrobdog Has greatness beyond words
Send a message via MSN to robdog
Re: I'm back yippee
Good going Del mate.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

25% off for UKM members (discount code UKM25)
robdog is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-07-2007, 04:49 PM   #14 (permalink)
Gym Addict
 
coco's Avatar
 
Join Date: Mar 2007
Posts: 483
coco is a jewel in the roughcoco is a jewel in the roughcoco is a jewel in the rough
Re: I'm back yippee
fck sake del thats some heavy lifting- respect mate.

im struggling with 160kg just now mate for 6-8 reps, itis free weight but id defo not be able to do even 200 on a smith.

those legs must be swollen mate, well done!
coco is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 13-07-2007, 05:06 PM   #15 (permalink)
Bigger, Better, Stronger
 
Delhi's Avatar
 
Join Date: Dec 2005
Location: North
Posts: 1,937
Delhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with HackskiiDelhi Is on a par with Hackskii
Re: I'm back yippee
Like I have said before I feel fortunte that when I started lifting weights it was with a powerlifter (PROPER strong guy), I feel that powerlifting has given me a a great foundation to build upon for my new "bodybuilding" pursuit.

Realistically I have only been "Bodybuilding" 1 year. Anything I took to my first show was built by powerlifting.


However I am now a bodybuilder 1st and foremost, and I look forward to seeing how I progress in this disipline..............................

Hey Jeff (coco) how are a mate???
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Delhi is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 1 of 2 1 2 >

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Lower back injury duration XXLTank BACK 23 11-01-2008 02:58 PM
Lifting Techniques rugby_mike Form and Technique 10 04-04-2006 05:10 PM
stretching the back OnePack Getting Started 1 23-04-2005 08:31 PM
an OLD SCHOOL workout samurai69 Advanced Bodybuilding 30 27-03-2005 12:25 AM
How far back on Deads? Timmy Smooth Form and Technique 10 13-03-2005 11:57 AM


All times are GMT +1. The time now is 11:20 AM.
 


Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top