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Old 19-06-2007, 01:05 PM   #1 (permalink)
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hanging with bodyweight only for time
as it says- did this for the first time the other night hands shoulder width apart as the guys who do strongman do this for grip training- im 14st 5 and managed two mins hands about shoulder width grip, anyone else do this exercise? im going to have to set goals for longer now!
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Old 19-06-2007, 04:43 PM   #2 (permalink)
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Re: hanging with bodyweight only for time
it is good for grip, the forearms scream after a while!!!!

do you havea dip belt to add weight to your midsection with? generally grip events in strongman dont get past the minute mark, so more than that is kinda ****ing in the wind. i cant hold myslef in that position for long lol.
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Old 19-06-2007, 07:30 PM   #3 (permalink)
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Re: hanging with bodyweight only for time
aye weve got a dip belt i use it for 20k chins, the guys who do strongman put on 60k dumbell and hang for time, as well as the bodyweight one. i will give the heavy one a shot-in agony today though
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Old 20-06-2007, 10:27 AM   #4 (permalink)
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Re: hanging with bodyweight only for time
lol, bet you are, my forearms scream after a while of grip stuff!
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Old 21-06-2007, 09:06 AM   #5 (permalink)
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Re: hanging with bodyweight only for time
think ill try this, need to improve my grip
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Old 21-06-2007, 10:22 AM   #6 (permalink)
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Re: hanging with bodyweight only for time
just mind your knee when you frop down from the chin bar
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Old 27-06-2007, 07:37 PM   #7 (permalink)
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Re: hanging with bodyweight only for time
Big Dale Norris does these & rates them highly
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Old 27-06-2007, 09:31 PM   #8 (permalink)
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Re: hanging with bodyweight only for time
I dont use it as an exercise as such but use it as a stretch at the end of back workouts.
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