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Old 17-05-2007, 10:03 AM   #1 (permalink)
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20 REP SQUATTS
Whats the most everyones done on 20 rep squatts.i finished doing them a couple of weeks ago and got up to 160kg my training partner got up to 180kg.?
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Old 17-05-2007, 10:05 AM   #2 (permalink)
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Re: 20 REP SQUATTS
160kg is extremely impressive dude if that's a full deep squat. What's your 1RM, it must be astonishing?
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Old 17-05-2007, 10:29 AM   #3 (permalink)
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Re: 20 REP SQUATTS
180kg?!! lol are u sh1tting me

thats what jesse murunde (sp) uses for 20 rep squats?! get your boy into world strongest man unless u are talking about Lbs ;)
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Old 17-05-2007, 05:30 PM   #4 (permalink)
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Re: 20 REP SQUATTS
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Originally Posted by BENCHKING81 View Post
Whats the most everyones done on 20 rep squatts.i finished doing them a couple of weeks ago and got up to 160kg my training partner got up to 180kg.?


pmsl...whats this, lets see how strong we all are.....wtf??
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Old 17-05-2007, 06:20 PM   #5 (permalink)
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Re: 20 REP SQUATTS
110kg for 20 and I am ready to pass out, jeez 160kg!!! What is your 1RM?
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Old 17-05-2007, 06:41 PM   #6 (permalink)
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Re: 20 REP SQUATTS
20 reps at 180 is f****** good, would love see a vid. When I do high rep sets 20x5 the most I have done is 85k, **** to the grass. I am working a lot more on squats now I have a gym with a squat rack, but again that is some weight, my aim was to get the 100k mark by summer.
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Old 17-05-2007, 07:05 PM   #7 (permalink)
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Re: 20 REP SQUATTS
i tried 21's with sqautting, that was hard, did 3 sets and didint go above 60kg, just did it for a wee change. ive done 140kg for 12 reps but you get a wee break when i lock my legs at the top of each rep (i know im not meant to but couldnt help it) dont get any break with the 21's, owch!
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Old 17-05-2007, 07:39 PM   #8 (permalink)
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Re: 20 REP SQUATTS
A$$ to the floor only 40kg /side and couldnt walk for a week after lol
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Old 17-05-2007, 08:30 PM   #9 (permalink)
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Re: 20 REP SQUATTS
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Originally Posted by BENCHKING81 View Post
got up to 160kg my training partner got up to 180kg.?
Respect dude... got 3 sets 20 @100Kg 'bout 3 years back... your thighs must be AWESOME...

do you take any special pre-wrkt supps on squat day?

Even if not ATG and just parallel, it's a damn good achievement
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Old 18-05-2007, 11:01 AM   #10 (permalink)
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Re: 20 REP SQUATTS
Five-0 , this is the power and strength forum

but saying that, a vid would be great!

not done 20 rep squats before, might be a nice addition! ive always meant to,but chickened out
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Old 18-05-2007, 12:13 PM   #11 (permalink)
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Re: 20 REP SQUATTS
have not done them for years, now due to competing in PL dont venture that high with reps but before my PL days at the age of 19 hit 145kg for 20 reps.
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Old 18-05-2007, 04:58 PM   #12 (permalink)
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Re: 20 REP SQUATTS
thats monsterous Keith!

i might see how well it benefits for strongman, the endurance and recovery could be awesome (cheers OSC)
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Old 19-05-2007, 01:58 PM   #13 (permalink)
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Re: 20 REP SQUATTS
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thats monsterous Keith!

i might see how well it benefits for strongman, the endurance and recovery could be awesome (cheers OSC)
My pleasure buddy...

I know you can kick some serious ass in strongman and go a long way, so its an honour to be allowed to help in anyway I can...
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Old 19-05-2007, 03:08 PM   #14 (permalink)
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Re: 20 REP SQUATTS
cheers pete, i was well pleased with it at the time, and have 2 witnesses of me doing it. Dont know how id fair doing them now tho, no matter what the weight whenever i hit about 8-10 reps om blown out of my fat ****.
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Old 21-05-2007, 09:29 AM   #15 (permalink)
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Re: 20 REP SQUATTS
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cheers pete, i was well pleased with it at the time, and have 2 witnesses of me doing it. Dont know how id fair doing them now tho, no matter what the weight whenever i hit about 8-10 reps om blown out of my fat ****.
lol, theres no ****ing fat on you, you ****ing ****er!!!!

yeah, i get to about 5 and thats enough for me, whatever the weight
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