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Old 21-12-2006, 10:44 PM   #1 (permalink)
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realistic goals??
hi guys was wondering are these realistic goals?? 17 years old training 11 n half months

in a years time: bench = 150 - 160 kg
dead = 240- 250 kg
sqaut = 180 - 190 kg

current; bench 130kg
dead 210kg
sqaut 160kg
??????????
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18years old

getting fit loosing weight

guna make it pro bike racer


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Old 21-12-2006, 10:53 PM   #2 (permalink)
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Re: realistic goals??
at the rate in which you have progressed so far, with some good nutrition/rest and routine then absolutely!
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