DRED

here is a picture of my training partner doin a 340 kg squat!gonna try and post a video clip of the old boy doin incline db press with 90 kg dumbells.

Attached Images

100_0858 (Medium).jpg (72.6 KB, 192 views)

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

TypeR

lol old boy! dont let him hear you say that ;) is he competing any time soon? that is a serious squat!

Ben

__________________
MmMm

DRED

i think the posing trunks will be out again next year mate!

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

big pete

excellent squat weight, really is, but i gotta say the reason for using a power rack is to set the catch bars at a safe height if you gotta dump it!!!

also, its a very decieving angle, but what depth did he go to? having the incline seat behind and you also its hard to see

just asking these from a powerlifting perspective

__________________
any questions?? feel free to email me on....
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


'there is greatness inside all of us, how deep are you willing to dig? '

Ellis

It is a big squat so not taking anything away from him, however using the bench to squat down to as far as depth its not a full deep squat more like a half squat.

Delhi

That is a great lift............................If he is going all the way down.

He should compete as a powerlifter.

I am going to attempt a 260k (Smith) squat tonight.

MIGEL

Thats a dam good squat!! Just having that weight on your shoulders must be pretty intense!!

Nytol

I have seen this guy squat before, just in training with 6/7 plates a side, for reps, and he squats deep, (he has quite short legs), but his form is spot on, I did not see this squat, but I would assume it was good.

If he is intending to switch to powerlifting, which I think he should, he needs to bring his stance out a bit, and not quad squat, which will make him even stronger.

He is a super powerful guy, on all movements, and would do serious damage in the powerlifting arena.

Ellis, from that picture it is hard to tell how low the bench is, but on my rare squatting sessions, I put a bellow parallel bench in, just to ensure I made depth.

damagedgoods

Knighty is a monster and a top bloke as well.. - he has short little legs so hasn't got far to go down!!!

you should see him bench...

Dred - I've moved up to Norfolk now so I'll not be seeing you guys for a while! Glad all is going well - Happy Xmas!!!

Nytol

Indeed!

I used to live near Downham Market for a while, I like Norfolk a lot.

Not seen you about much recently 'Damaged'

damagedgoods

I got a new job a few months ago so I've been flat out with that. what with that and moving house I've not had any time!!

I'm near wisbech so onl just down th eroad from Downham market!