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| | #2 (permalink) |
| UK-Muscle Moderator Join Date: Jul 2005 Location: UK
Posts: 3,317
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | It looks as if it has worked!!! ![]() For me it is 300kg raw in the gym, and 300kg equipped in a 3 lift comp. This was at 105kg bodyweight. Please state if your lift is raw or equipped, although DL suits do not give the sort of increase that bench and squat suits do. My short term goal is 317.5kg which I believe is 700lb; longer term, I think I have 350kg in me. We shall see. |
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| | #3 (permalink) |
| Moderator | 220 for 3 no belt or straps... wil be going for 250 but spring i hope
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| | #4 (permalink) |
| Super Moderator | Impressive lift dude. Your equipped total must be in the 800-900kg ballpark surely? Mine is a 260kg gym lift raw (chalk and a belt only) at "about" 105kg bodyweight, and I almost never train deadlift as it seems to go up with my squat. I believe I'm already good for another 5-10kg as the 260 was pulled after a heavy (for me) olympic squat session and with me taking too small jumps from 220 upwards (god knows how many sets I ended up doing, but it was WAY too many). My medium term goal is 300kg by the time I'm 30 (I'm 28 now), but my main focus at the moment is on squats and overhead work.
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| | #5 (permalink) |
| UK-Muscle Moderator Join Date: Jul 2005 Location: UK
Posts: 3,317
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | I do not use a belt to deadlift either, I find them restrictive. I have had knee problems, (and still have knee problems), so I have only squatted about 5 times in 3 years, before my comp I did 280kg in the gym, but only managed 250kg on the day, as soon as I sort my knees out (hoping the magic of Cissus kicks in), I shall work hard on the squat and should get a decent total in the 110 class. I had also only used a squat suit twice before the comp, so I have a huge amount to learn. |
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| | #6 (permalink) |
| Getting HUGE! Join Date: Feb 2004 Location: East London
Posts: 1,333
![]() ![]() ![]() ![]() | 130kg for 3 reps but in my defence im just starting to try increase my lifts...my target is 200kg. can we also stae if we take gear or not then mine wnt look AS bad LOL also some of these weights are very very impressive, can we get some videos up? |
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| | #7 (permalink) |
| Fat and bulking... Join Date: Jun 2004 Location: Isle of Man/Newcastle
Posts: 1,417
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | mine is 200kg for 2 - with belt and chalk, at 107kg, oooh and not clean at the time ![]()
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| | #8 (permalink) |
| SuperMod on the road to redemption Join Date: Sep 2005 Location: Babylon
Posts: 5,280
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | 230 for me the other week for 3 reps. Belt and straps.
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| | #9 (permalink) |
| Moderator | defo!!:beer1:
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| | #10 (permalink) | |
| An absolute fat bastard Join Date: Mar 2006 Location: T'up North
Posts: 2,823
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | 180kg for 4 reps
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| | #14 (permalink) |
| Progressing | 158.757329 kilograms for two at a bodyweight of 86.1825503 kilograms. I have trouble with personal bests, but can rep out weight. I can do 142.881597 kilograms for 10 smooth reps, but can only do 16 kg more for 2 :confused: I used a belt, no chalk/straps/AAS ... Though I would like to get the chalk and straps... And eventually dabble in the dark side :P I'm currently at 99.7903214 kilograms, and am going in easy on the DL as I injured my lower back not too long ago. Hopefully I can push that to a 200 KG by the end of Winter. |
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| UK-Muscle Body Building Community - Bodybuilding Forum | This thread | Refback | 17-08-2007 12:38 PM | |