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View Poll Results: Max 1 rep Deadlift from the floor.
100kg or above 129 50.00%
200kg or above 105 40.70%
300kg or above 17 6.59%
400kg!!! or above 7 2.71%
Voters: 258. You may not vote on this poll

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Old 18-04-2008, 10:35 AM   #271 (permalink)
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Re: Max deadlift
220kg on monday
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D: 220 | B: 110 | S: 170 | Target: 550
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Old 18-04-2008, 11:46 AM   #272 (permalink)
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Re: Max deadlift
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Originally Posted by TH&S View Post
220kg on monday
good lifting mate, 5 plates always a good benchmark to hit
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Old 18-04-2008, 11:49 AM   #273 (permalink)
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Re: Max deadlift
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good lifting mate, 5 plates always a good benchmark to hit
Cheers dude. Form was shocking if I'm honest. Deloading next week, week off the following week and aiming to get 2/3 reps out at 220 by week 3 of training.

Lockout needs work me thinks.
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Old 18-04-2008, 12:00 PM   #274 (permalink)
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Re: Max deadlift
Even if form was shocking, still good, in fact you prob made harder for yourself.. Just getting it up is the most important thing, getting the confidence.
Now youve done it once should be easier in future...

6 plates next ;)
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Old 18-04-2008, 12:13 PM   #275 (permalink)
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Re: Max deadlift
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Originally Posted by jw007 View Post
Even if form was shocking, still good, in fact you prob made harder for yourself.. Just getting it up is the most important thing, getting the confidence.
Now youve done it once should be easier in future...

6 plates next ;)
6 plates would be nice. Running out of space on the bar so started using 25kg plates. Its just a big jump from 170 to 220 when you think "oh I'll add a plate a side" lol.

Once I've got 220 for 2 or 3 and Squat remains solid I'll going to enter a PL comp I think.
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Old 18-04-2008, 12:15 PM   #276 (permalink)
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Re: Max deadlift
Well i did 80kg 3 x 8, so does anybody have any idea where my 1 rep max would be about ?
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Old 18-04-2008, 12:25 PM   #277 (permalink)
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Re: Max deadlift
Quote:
Originally Posted by TH&S View Post
6 plates would be nice. Running out of space on the bar so started using 25kg plates. Its just a big jump from 170 to 220 when you think "oh I'll add a plate a side" lol.

Once I've got 220 for 2 or 3 and Squat remains solid I'll going to enter a PL comp I think.

have you tried partials to get used to heavier weight?? ie put a block under plates each end of bar so not so far to lift, so can lift heavier and build up power that way...

Doing a comp would be good, ive got my 1st one for 17 years next sunday
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Old 18-04-2008, 01:37 PM   #278 (permalink)
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Re: Max deadlift
Quote:
Originally Posted by jw007 View Post
have you tried partials to get used to heavier weight?? ie put a block under plates each end of bar so not so far to lift, so can lift heavier and build up power that way...

Doing a comp would be good, ive got my 1st one for 17 years next sunday
I've been pondering that. I struggle to get good form on Rack Pulls, so might try putting some plates under and see how that works out.
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D: 220 | B: 110 | S: 170 | Target: 550
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Old 18-04-2008, 09:32 PM   #279 (permalink)
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Re: Max deadlift
Aaargh another back day without deadlifts. My lower back had better sort itself out soon!

And double aargh I thought I pulled 132.5 the other week but NO!! It was only 125 :boohoo: I feel so weak and crap...
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Old 18-04-2008, 11:34 PM   #280 (permalink)
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Re: Max deadlift
Hit 170*5 quite easily the other day.

I plan a a few triples on 190+ soon, we shall see how it goes.
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Old 19-04-2008, 12:03 PM   #281 (permalink)
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Re: Max deadlift
Worked up to a 180kg double yesterday, I think I have some more in the tank too.
Not bad at 80kg bodyweight I think!
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Old 19-04-2008, 04:36 PM   #282 (permalink)
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Re: Max deadlift
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Worked up to a 180kg double yesterday, I think I have some more in the tank too.
Not bad at 80kg bodyweight I think!

good lifting their mate
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Old 19-04-2008, 04:45 PM   #283 (permalink)
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Re: Max deadlift
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good lifting their mate
What are you doing at the mo mate? I believe it's a large amount :biggrin:
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Old 19-04-2008, 04:52 PM   #284 (permalink)
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Re: Max deadlift
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What are you doing at the mo mate? I believe it's a large amount :biggrin:
pulled 335kg about a month ago with just belt, used wrist straps tho.Only been DL since xmas (last time was when i was 17 lol)
But bar is sh1te and floor very uneven, you know what these dungeon gyms are like lol.

Comp next sun, so had last DL workout yest and pulled 325 just to ensure still have some power lol.

will open on 300 and take it from there, depends on bar and stuff i suppose
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Old 19-04-2008, 05:01 PM   #285 (permalink)
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Re: Max deadlift
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pulled 335kg about a month ago with just belt, used wrist straps tho.Only been DL since xmas (last time was when i was 17 lol)
But bar is sh1te and floor very uneven, you know what these dungeon gyms are like lol.

Comp next sun, so had last DL workout yest and pulled 325 just to ensure still have some power lol.

will open on 300 and take it from there, depends on bar and stuff i suppose
Monsterous weight matey!

You might find you adjust better to the bar in the comp. Dai sounds like he has faith in you.

Enjoy it mate :biggrin:
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