200kg Deadlift - UK-Muscle Body Building Community

Timmy Smooth · 10-11-2006, 04:34 PM

Hey, just back from the gym.

I did a new PB for deadlifts: 200kg. First lift went incredibly well, but stalled half-way on the second, so I gave up on it. Really pleased - my old PB was 180, but that was from ages ago and needed to be smashed! Just alternatively been neglecting deads and squats, even though they're probably my two best exercises after Leg Press, and had a lot of gym downtime with flat moves and job changes...and laziness.

My next target is to break my Squat record. It's currently 230kg, but I want a 250kg before Christmas. I did a comfortable 4 reps at 200kg on wednesday night, and I'm still getting back into them, so I think I'm on target.

**big** · 10-11-2006, 04:38 PM

Well done dude

RAIKEY · 10-11-2006, 04:48 PM

nice one Chris!

the_gre8t_1ne · 10-11-2006, 04:54 PM

u the same guy I saw at the stars?

Nice 1 mate, im still deading 150kg :(

Timmy Smooth · 10-11-2006, 05:03 PM

Safe, boys, safe. Anything involving legs I'm good at; it's my upper body pushing movements that lag behind.

**Nytol** · 10-11-2006, 06:13 PM

Well done mate.

**Robsta** · 10-11-2006, 11:30 PM

Nice one dude...

Truewarrior1 · 11-11-2006, 02:21 AM

what a co-incidence, i broke my pb deadlift today with 220kg first attempt, but i am heavier n slightly younger than you.im dead happy about it.

big ash · 13-11-2006, 11:18 PM

nice one lad, i done 210kg yesterday, at 17 n 11months training so happy with that sorry

**big pete** · 14-11-2006, 09:23 AM

excellent!!

those are some very respectable lifts!! what sort of bench are you pushing?

how you considered powerlifting?

**Nytol** · 14-11-2006, 10:09 AM

That is a very nice pull at 17.

So who is going to start a deadlift poll like the bench one?

I would do it, but I am sure I'd f*ck it up.

Me and computers just dont get on, :(

**big pete** · 14-11-2006, 10:23 AM

lol, sorry that question was aimed at both of you!!

a deadlift poll sounds a good idea, see if we can get some pics or vids up too.

**Aftershock** · 14-11-2006, 11:11 AM

The 200k dead is a nice benchmark. I remember having a mental block and being stuck at 190 for months lol Well done guys!!

I like to stick on a weight and build the reps up to about 6 then add 5-10k and repeat the process.

DB · 14-11-2006, 11:13 AM

yeah 200k is a nice lift timmy!

ash 150kg? lisa is deadlifting over 80kg now she is catchin u up!!

the_gre8t_1ne · 14-11-2006, 11:13 AM

man, i got ages to go!! im still stuck on 160KG, prob my worst in progression! that and bench :(

10-11-2006, 04:34 PM	#1 (permalink)
Timmy Smooth Banned Join Date: Nov 2004 Location: Camden, London, via Cardiff. Posts: 2,794	200kg Deadlift Hey, just back from the gym. I did a new PB for deadlifts: 200kg. First lift went incredibly well, but stalled half-way on the second, so I gave up on it. Really pleased - my old PB was 180, but that was from ages ago and needed to be smashed! Just alternatively been neglecting deads and squats, even though they're probably my two best exercises after Leg Press, and had a lot of gym downtime with flat moves and job changes...and laziness. My next target is to break my Squat record. It's currently 230kg, but I want a 250kg before Christmas. I did a comfortable 4 reps at 200kg on wednesday night, and I'm still getting back into them, so I think I'm on target.

10-11-2006, 04:38 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,407	Well done dude __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

10-11-2006, 04:48 PM	#3 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	nice one Chris! __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!

10-11-2006, 04:54 PM	#4 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,065	u the same guy I saw at the stars? Nice 1 mate, im still deading 150kg :( __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

10-11-2006, 11:30 PM	#7 (permalink)
Robsta UK-Muscle Moderator Join Date: Oct 2005 Location: In The Shire Posts: 5,639	Nice one dude... __________________ Robsta

10-11-2006, 05:03 PM	#5 (permalink)
Timmy Smooth Banned Join Date: Nov 2004 Location: Camden, London, via Cardiff. Posts: 2,794	Safe, boys, safe. Anything involving legs I'm good at; it's my upper body pushing movements that lag behind.

10-11-2006, 06:13 PM	#6 (permalink)
Nytol UK-Muscle Moderator Join Date: Jul 2005 Location: UK Posts: 4,058	Well done mate.

11-11-2006, 02:21 AM	#8 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,823	what a co-incidence, i broke my pb deadlift today with 220kg first attempt, but i am heavier n slightly younger than you.im dead happy about it. __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

13-11-2006, 11:18 PM	#9 (permalink)
big ash Gym Addict Join Date: Jul 2006 Posts: 148	nice one lad, i done 210kg yesterday, at 17 n 11months training so happy with that sorry __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 18years old getting fit loosing weight guna make it pro bike racer #48 yam r6

14-11-2006, 09:23 AM	#10 (permalink)
big pete UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,797	excellent!! those are some very respectable lifts!! what sort of bench are you pushing? how you considered powerlifting? __________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? '

14-11-2006, 10:09 AM	#11 (permalink)
Nytol UK-Muscle Moderator Join Date: Jul 2005 Location: UK Posts: 4,058	That is a very nice pull at 17. So who is going to start a deadlift poll like the bench one? I would do it, but I am sure I'd f*ck it up. Me and computers just dont get on, :(

14-11-2006, 10:23 AM	#12 (permalink)
big pete UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,797	lol, sorry that question was aimed at both of you!! a deadlift poll sounds a good idea, see if we can get some pics or vids up too. __________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? '

14-11-2006, 11:11 AM	#13 (permalink)
Aftershock UK-Muscle Moderator Join Date: Jan 2004 Posts: 4,020	The 200k dead is a nice benchmark. I remember having a mental block and being stuck at 190 for months lol Well done guys!! I like to stick on a weight and build the reps up to about 6 then add 5-10k and repeat the process. __________________ "You are what you eat you can't possibly be anything else" or put another way "eat sht look like sht!!" Aftershock

14-11-2006, 11:13 AM	#14 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,405	yeah 200k is a nice lift timmy! ash 150kg? lisa is deadlifting over 80kg now she is catchin u up!! __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

14-11-2006, 11:13 AM	#15 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,065	man, i got ages to go!! im still stuck on 160KG, prob my worst in progression! that and bench :( __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.