UK-Muscle Body Building Community - Bodybuilding Forum  

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Training Information > Strength and Power

Notices

View Poll Results: How much can you Bench Press?
Under 25kg (you wuss) 6 1.34%
25kg - 50kg 27 6.01%
50kg - 75kg 75 16.70%
75kg - 100kg 93 20.71%
100kg + (good lad) 169 37.64%
150kg + 65 14.48%
200kg + (Big Petes Powerlifting Posse) 14 3.12%
Voters: 449. You may not vote on this poll

Reply
 
LinkBack (1) Thread Tools
Old 26-10-2006, 09:15 AM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
Gym Addict
 
Join Date: Oct 2006
Posts: 317
pauluk27 is a jewel in the roughpauluk27 is a jewel in the rough
How much can you lift: Bench Press

:lift:
How much can you guys lift on the Bench Press?.....
pauluk27 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 26-10-2006, 09:50 AM   #2 (permalink)
SuperMod on the road to redemption
 
Tinytom's Avatar
 
Join Date: Sep 2005
Location: Babylon
Posts: 5,271
Tinytom Has greatness beyond words
Tinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond words
Paul

I've edited the poll cos probably everyone can lift over 100kg if they have been training a length of time.
__________________
We are what we do. Excellence is therefore a habit not a skill.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
- Code 'UKM 110' for an extra 5% discount


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Coming Soon
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



Also mod at

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Tinytom is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 26-10-2006, 10:03 AM   #3 (permalink)
DB
Moderator
 
DB's Avatar
 
Join Date: Oct 2003
Location: SW London
Posts: 11,090
DB Has greatness beyond words
DB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond words
Send a message via MSN to DB
damn i'm in the wrong group now tom u git
__________________
DB
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
often imitated never duplicated
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
DB is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 26-10-2006, 10:26 AM   #4 (permalink)
Gym Addict
 
mrmasive's Avatar
 
Join Date: Dec 2005
Location: UK
Posts: 436
mrmasive is a jewel in the roughmrmasive is a jewel in the roughmrmasive is a jewel in the rough
3 plates a side on the inc bench using olympic bar was my 1 rep max about 4 weeks ago

:lift:


lol
__________________
"The greatest test of courage is to bear defeat without loosing heart"

B:120 S:200 DL:230 @ 85kg
mrmasive is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 26-10-2006, 10:45 AM   #5 (permalink)
Growing Fast
 
dave20's Avatar
 
Join Date: Sep 2005
Location: West Mids
Posts: 484
dave20 is a glorious beacon of lightdave20 is a glorious beacon of lightdave20 is a glorious beacon of lightdave20 is a glorious beacon of light
clicked the wrong one!!
dave20 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 26-10-2006, 11:02 AM   #6 (permalink)
Eating expert
 
nick500's Avatar
 
Join Date: Dec 2005
Location: Bristol
Posts: 130
nick500 is a name known to allnick500 is a name known to allnick500 is a name known to allnick500 is a name known to all
selecting the '100kg+' group doesn't do justice for my 145kg :(

Nick
nick500 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 26-10-2006, 11:45 AM   #7 (permalink)
A diamond in the rough
 
Gridlock's Avatar
 
Join Date: Nov 2004
Posts: 1,224
Gridlock Is on a par with HackskiiGridlock Is on a par with HackskiiGridlock Is on a par with HackskiiGridlock Is on a par with HackskiiGridlock Is on a par with HackskiiGridlock Is on a par with HackskiiGridlock Is on a par with HackskiiGridlock Is on a par with HackskiiGridlock Is on a par with HackskiiGridlock Is on a par with HackskiiGridlock Is on a par with HackskiiGridlock Is on a par with HackskiiGridlock Is on a par with Hackskii
102.5kg for 2 reps......

very very pleased with that:lift:
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Gridlock is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 26-10-2006, 12:47 PM   #8 (permalink)
Gym Addict
 
Join Date: Oct 2006
Posts: 317
pauluk27 is a jewel in the roughpauluk27 is a jewel in the rough
good boys
pauluk27 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 26-10-2006, 02:22 PM   #9 (permalink)
big
Super Moderator
 
big's Avatar
 
Join Date: Sep 2004
Location: Beer me
Posts: 5,184
big Has greatness beyond words
big Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond words
Send a message via MSN to big
Quote:
Originally Posted by nick500 View Post
selecting the '100kg+' group doesn't do justice for my 145kg :(

Nick
You'd better try for 150kg next week then
__________________


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
big is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 26-10-2006, 02:26 PM   #10 (permalink)
Gym Addict
 
Join Date: Oct 2006
Posts: 317
pauluk27 is a jewel in the roughpauluk27 is a jewel in the rough
we all appreciate your hard work. It hasnt gone un noticed. x

Quote:
Originally Posted by nick500 View Post
selecting the '100kg+' group doesn't do justice for my 145kg :(

Nick
pauluk27 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 26-10-2006, 02:33 PM   #11 (permalink)
Moderator
 
Robsta's Avatar
 
Join Date: Oct 2005
Location: Bedford
Posts: 4,651
Robsta Has greatness beyond words
Robsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond wordsRobsta Has greatness beyond words
We must have one of these threads come up every week....lol
__________________


Robsta
Robsta is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 26-10-2006, 02:35 PM   #12 (permalink)
Gym Addict
 
Join Date: Oct 2006
Posts: 317
pauluk27 is a jewel in the roughpauluk27 is a jewel in the rough
maybe we could have a poll on a poll. lol
pauluk27 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 26-10-2006, 03:44 PM   #13 (permalink)
UK-M Swimsuit model
 
Magic Torch's Avatar
 
Join Date: May 2005
Location: Essex
Posts: 4,850
Blog Entries: 3
Magic Torch Has greatness beyond words
Magic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond words
Send a message via MSN to Magic Torch
Are we talking 1rm or for reps?
__________________
** intentionally blank **
Magic Torch is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 26-10-2006, 03:58 PM   #14 (permalink)
Your Friendly neighbourhood pusha!
 
the_gre8t_1ne's Avatar
 
Join Date: Apr 2005
Location: The Ghetto (West, London)
Posts: 4,019
the_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskiithe_gre8t_1ne Is on a par with Hackskii
Send a message via MSN to the_gre8t_1ne
reps im guessing
__________________
Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!!

If you smelalalalalalooouuuu
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
the gre8t 1ne.......is cooking!?
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



also find me at
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
the_gre8t_1ne is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 26-10-2006, 04:11 PM   #15 (permalink)
Gym Addict
 
Join Date: Oct 2006
Posts: 317
pauluk27 is a jewel in the roughpauluk27 is a jewel in the rough
Yes fella - REPS

Quote:
Originally Posted by the_gre8t_1ne View Post
reps im guessing
pauluk27 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

LinkBacks (?)
LinkBack to this Thread: http://www.uk-muscle.co.uk/strength-power/17310-how-much-can-you-lift-bench-press.html
Posted By For Type Date
UK-Muscle Body Building Community - Bodybuilding Forum This thread Refback 16-12-2006 08:15 PM


All times are GMT +1. The time now is 01:02 AM.
 


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.