How much can you lift: Bench Press - Page 22 - UK-Muscle Body Building Community

brett the heart · 01-06-2008, 03:34 PM

i do 3 plates decline bench just under 3 flat bench but awful on incline bench struggling with 80k but its not what u lift its technique so means nothin really

Porky Pie · 05-06-2008, 06:21 PM

Quote:

Originally Posted by brett the heart

i do 3 plates decline bench just under 3 flat bench but awful on incline bench struggling with 80k but its not what u lift its technique so means nothin really

Wimp

AmericanMuscle · 08-06-2008, 02:29 PM

My best RAW competition bench is 460 - not sure how that breaks down into KG's

ragahav · 23-06-2008, 09:34 AM

I have been training for nearly two years now and currently at 150 lbs ..(68 kg approx)
next aim 200 lbs .......
incidentally I have posted a poll today
http://www.uk-muscle.co.uk/chest/353...t-200-lbs.html

STLwork · 02-07-2008, 05:50 PM

I at 225 pounds thats my personal best and IM VERY proud of it. :

:

geeby112 · 23-07-2008, 05:21 PM

100kg flat bench 10 reps

110 6 reps

colsa · 27-07-2008, 12:51 AM

2 x 50k dbs, flat bench, 8 sometimes 9 reps

davetherave · 27-07-2008, 01:02 AM

to be fair 100 - 150kg is a big step

im at 108kg for 5 reps, im guessing my 1rm may be something like 115kg

so there is still 35kg to find?

**Robsta** · 27-07-2008, 04:35 PM

Did my best bench this week....140 kg x 10, 160 x 10, 180 x 8, 200 x 4.......Might go for 220 this week....

pitbull · 27-07-2008, 05:37 PM

Quote:

Originally Posted by Robsta

Did my best bench this week....140 kg x 10, 160 x 10, 180 x 8, 200 x 4.......Might go for 220 this week....

And there was you was moaning on sat about your poss broken wrist !!!!

Teach for punching a sign in your temper...

Mind you nothing new there for the Robsta and is temper issues lol..

Sam

**Robsta** · 27-07-2008, 05:52 PM

Fcuk off, I've been good this week, not had a row with anyone.....probably cos i didn't go out anywhere though...

mrbez · 27-07-2008, 07:46 PM

I'm following the 5x5 routine now, and on Fridays triple I hit 125KG! So hopefully I will repeat that for 5 tomorrow.

BLUE(UK) · 31-07-2008, 03:02 PM

Quote:

Originally Posted by Robsta

Did my best bench this week....140 kg x 10, 160 x 10, 180 x 8, 200 x 4.......Might go for 220 this week....

That's some weight there.

mrbez · 31-07-2008, 03:06 PM

Quote:

Originally Posted by mrbez

I'm following the 5x5 routine now, and on Fridays triple I hit 125KG! So hopefully I will repeat that for 5 tomorrow.

And I did!

127.5 for 3 tomorrow!

The Animal · 02-08-2008, 09:23 PM

150kgs comfortably.

View Poll Results: How much can you Bench Press?
Under 25kg (you wuss)	6	1.17%
25kg - 50kg	30	5.86%
50kg - 75kg	85	16.60%
75kg - 100kg	111	21.68%
100kg + (good lad)	191	37.30%
150kg +	74	14.45%
200kg + (Big Petes Powerlifting Posse)	15	2.93%
Voters: 512. You may not vote on this poll

01-06-2008, 03:34 PM	#316 (permalink)
brett the heart Gym Addict Join Date: May 2008 Location: WIRRAL Posts: 103	Re: How much can you lift: Bench Press i do 3 plates decline bench just under 3 flat bench but awful on incline bench struggling with 80k but its not what u lift its technique so means nothin really

08-06-2008, 02:29 PM	#318 (permalink)
AmericanMuscle Newbie Trainer Join Date: Jun 2008 Posts: 3	Re: How much can you lift: Bench Press My best RAW competition bench is 460 - not sure how that breaks down into KG's

23-06-2008, 09:34 AM	#319 (permalink)
ragahav Newbie Trainer Join Date: Jun 2008 Posts: 39	Re: How much can you lift: Bench Press I have been training for nearly two years now and currently at 150 lbs ..(68 kg approx) next aim 200 lbs ....... incidentally I have posted a poll today http://www.uk-muscle.co.uk/chest/353...t-200-lbs.html

02-07-2008, 05:50 PM	#320 (permalink)
STLwork Newbie Trainer Join Date: Jul 2008 Location: St.Louis, Missouiri Posts: 17	Re: How much can you lift: Bench Press I at 225 pounds thats my personal best and IM VERY proud of it. :: __________________ If you think you can, you will...If you think you can't, you won't. Either way you're 100% right.

23-07-2008, 05:21 PM	#321 (permalink)
geeby112 Gym Addict Join Date: Mar 2008 Location: northwest Posts: 209	Re: How much can you lift: Bench Press 100kg flat bench 10 reps 110 6 reps

27-07-2008, 12:51 AM	#322 (permalink)
colsa Newbie Trainer Join Date: Jul 2008 Posts: 15	Re: How much can you lift: Bench Press 2 x 50k dbs, flat bench, 8 sometimes 9 reps

27-07-2008, 01:02 AM	#323 (permalink)
davetherave if you don't fancy me you must be a lesbian Join Date: Mar 2008 Location: Manchester, England Posts: 1,801	Re: How much can you lift: Bench Press to be fair 100 - 150kg is a big step im at 108kg for 5 reps, im guessing my 1rm may be something like 115kg so there is still 35kg to find? __________________ my Journal - *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* PB's Works in progress SIA Badge paid for October 2007

27-07-2008, 04:35 PM	#324 (permalink)
Robsta UK-Muscle Moderator Join Date: Oct 2005 Location: In The Shire Posts: 5,326	Re: How much can you lift: Bench Press Did my best bench this week....140 kg x 10, 160 x 10, 180 x 8, 200 x 4.......Might go for 220 this week.... __________________ Robsta

27-07-2008, 05:52 PM	#326 (permalink)
Robsta UK-Muscle Moderator Join Date: Oct 2005 Location: In The Shire Posts: 5,326	Re: How much can you lift: Bench Press Fcuk off, I've been good this week, not had a row with anyone.....probably cos i didn't go out anywhere though... __________________ Robsta

27-07-2008, 07:46 PM	#327 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 314	Re: How much can you lift: Bench Press I'm following the 5x5 routine now, and on Fridays triple I hit 125KG! So hopefully I will repeat that for 5 tomorrow.

02-08-2008, 09:23 PM	#330 (permalink)
The Animal Banned Join Date: Jul 2008 Posts: 677	Re: How much can you lift: Bench Press 150kgs comfortably.

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