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View Poll Results: How much can you Bench Press?
Under 25kg (you wuss) 6 1.34%
25kg - 50kg 27 6.01%
50kg - 75kg 75 16.70%
75kg - 100kg 93 20.71%
100kg + (good lad) 169 37.64%
150kg + 65 14.48%
200kg + (Big Petes Powerlifting Posse) 14 3.12%
Voters: 449. You may not vote on this poll

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Old 27-03-2008, 07:03 PM   #301 (permalink)
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Re: How much can you lift: Bench Press
Most i ever done was 162.5k im only on 107.5k at the moment and working my way back up there.
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Old 28-03-2008, 03:03 PM   #302 (permalink)
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Re: How much can you lift: Bench Press
close-gripped a 130kg for 5x2 earlier
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Old 30-03-2008, 11:37 PM   #303 (permalink)
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Re: How much can you lift: Bench Press
100Kg here.
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Old 07-04-2008, 08:54 PM   #304 (permalink)
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Re: How much can you lift: Bench Press
for my reps (10,8,6) im currently on 80kg and slowly bringing it up as for one max rep its about 150kg but thats a guess as one rep

i havent got enough weights to try my max
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Old 15-04-2008, 03:11 PM   #305 (permalink)
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Re: How much can you lift: Bench Press
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Originally Posted by Mrdaveyk View Post
for my reps (10,8,6) im currently on 80kg and slowly bringing it up as for one max rep its about 150kg but thats a guess as one rep

i havent got enough weights to try my max
Your bench 1rm is 150kg...?

Get your Squats and Deadlifts up and go compete in PL...
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D: 220 | B: 110 | S: 170 | Target: 550
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Old 16-04-2008, 06:09 PM   #306 (permalink)
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Re: How much can you lift: Bench Press
I can push 120KG now for 5.
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Old 17-04-2008, 08:03 AM   #307 (permalink)
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Re: How much can you lift: Bench Press
30kg
im 15 and have only been going to the gym for 2 weeks tho.
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Old 17-04-2008, 02:21 PM   #308 (permalink)
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Re: How much can you lift: Bench Press
i did 180kgs a while back when focussing on bench for a couple of months. then went back to dumbells.

going back to bench after the show aiming for 5plates a side by the end of the summer.

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Old 17-04-2008, 08:14 PM   #309 (permalink)
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Re: How much can you lift: Bench Press
Yesterday I did 2x5 @ 95 then 3x5 @97½... well chuffed by that. I know I'm still a fat bloke, but if I can get my lifts up a bit maybe I should take advice that Porky, Tall and others offered a while back and do a local PL comp...
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Old 04-05-2008, 09:17 PM   #310 (permalink)
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Re: How much can you lift: Bench Press
Looks like you're on a progress roll man, fare play
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Old 04-05-2008, 09:32 PM   #311 (permalink)
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Re: How much can you lift: Bench Press
I can now say that I can lift 100 - hurrah!
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Old 04-05-2008, 09:34 PM   #312 (permalink)
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Re: How much can you lift: Bench Press
For sure next session heavy doubles in 10k increments. Then just knock out 100 for as many as poss.
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Old 04-05-2008, 09:37 PM   #313 (permalink)
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Re: How much can you lift: Bench Press
at 140 for 4 reps seem to be stuck at that now been like that for a fair few weeks
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Old 05-05-2008, 01:54 AM   #314 (permalink)
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Re: How much can you lift: Bench Press
power to weight ratio, im 97kgs. on i benched 185kg for one, now im off, im back to 170kg for two. makes me sick!
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Old 05-05-2008, 06:03 PM   #315 (permalink)
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Re: How much can you lift: Bench Press
Quote:
Originally Posted by TH&S View Post
Your bench 1rm is 150kg...?

Get your Squats and Deadlifts up and go compete in PL...

one guy i train with weighs about 83kg, doesnt eat properly or take supps etc, user bit aas on occasion, but he can do 160kg x 2 raw on bench, DL 230 and squat around 220kg.
Has tried my bench suit on, was loose on him but goy 180kg out....

Have to watch him, keep him down a bit else he could over take me lol

But might get him intio powerlifting, trouble is he not dedicated or reliable just wants to look good in tight top

waste really
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