How much can you lift: Bench Press - Page 19 - UK-Muscle Body Building Community

Big_Dan · 03-02-2008, 11:38 PM

140kg 3x3

d@n · 11-02-2008, 11:42 AM

im on 160kg raw now at about 100kg, i have ordered a bench shirt so im looking forward to seeing how much that adds to my bench.

the_illuminati · 11-02-2008, 12:56 PM

19 an natural atm i bench 105kgs for 3 sets of 8-10, depends alot on what my diets been like though, sometimes more sometimes less

fozyspilgrims · 17-02-2008, 03:49 PM

67.5kg working towards benching my bodyweight (78kg) which is my short term goal. Long term goal is 100kg...One Day:lift:

ZAMBON · 17-02-2008, 10:20 PM

345 lbs @ 43 yrs old

shauno · 22-02-2008, 05:50 PM

120kg for 1 rep on a good day. very iffy rep though i must admit

pikey · 22-02-2008, 08:12 PM

PB 185K at 75K and 26 years old
Now 150K at 90K and 41 -

Golden Man · 22-02-2008, 09:40 PM

At 24 I was pressing 145kg for 2--3reps at 14 stone10 strapped up now older 120kg for 1--2reps at 14st 4 no straps in 3months I reckon I will be under 14stone and pressing 130kg.At least my chest has grown and my deadlifts and squats have improved

**Nytol** · 23-02-2008, 10:24 AM

Quote:

Originally Posted by pikey

PB 185K at 75K and 26 years old
Now 150K at 90K and 41 -

Was that raw, or shirted? Either way, awesome bench!

paulo · 23-02-2008, 06:26 PM

40 yrs old 140k for 1,generally do 8 at 105,6 at 110, 4 -120 thats usual sesh then 8 close grip 100k then on to dips, no gear creatine only -14st 5ft 10

thought was no bad till seen the strength section---!

**Nytol** · 23-02-2008, 06:44 PM

Quote:

Originally Posted by paulo

40 yrs old 140k for 1,generally do 8 at 105,6 at 110, 4 -120 thats usual sesh then 8 close grip 100k then on to dips, no gear creatine only -14st 5ft 10

thought was no bad till seen the strength section---!

That is a very respectable bench mate, certainly more than most can do, esp natural,

Broady69 · 25-02-2008, 08:56 PM

I am currently pressing 125Kgs for 3 sets of 8 reps, i've never tried to see how much weight MAXIMUM that I could lift in a single rep????? Are we talking single rep maximum lift???:lift:

nobbylou · 25-02-2008, 09:01 PM

Was upto 5x5 @ 125kg, then came the virus, tried training again today for the first time in a week, could only manage a poor 100kg for 3x5 :-(

but it will come back im sure!!

Broady69 · 25-02-2008, 09:19 PM

Quote:

Originally Posted by nobbylou

Was upto 5x5 @ 125kg, then came the virus, tried training again today for the first time in a week, could only manage a poor 100kg for 3x5 :-(

but it will come back im sure!!

I take it you were not eating properly during the virus, 3x5x100kgs after not eating is not too shabby mate!

smithy26 · 25-02-2008, 09:37 PM

i went to the gym 2 day and my mate was lifting 125kg, im around the 100-110 kg mark for a set of 6-8, but i thought f**k it lets do it, got 5 on my own 3 spotted, was well chuffed

View Poll Results: How much can you Bench Press?
Under 25kg (you wuss)	6	1.08%
25kg - 50kg	35	6.27%
50kg - 75kg	90	16.13%
75kg - 100kg	119	21.33%
100kg + (good lad)	210	37.63%
150kg +	80	14.34%
200kg + (Big Petes Powerlifting Posse)	18	3.23%
Voters: 558. You may not vote on this poll

03-02-2008, 11:38 PM	#271 (permalink)
Big_Dan getting huge ! Join Date: Jan 2008 Location: wales Posts: 495	Re: How much can you lift: Bench Press 140kg 3x3 Last edited by Big_Dan; 25-02-2008 at 11:47 PM.

11-02-2008, 11:42 AM	#272 (permalink)
d@n Gym Addict Join Date: Aug 2006 Posts: 429 Blog Entries: 2	Re: How much can you lift: Bench Press im on 160kg raw now at about 100kg, i have ordered a bench shirt so im looking forward to seeing how much that adds to my bench. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-02-2008, 12:56 PM	#273 (permalink)
the_illuminati Im the Greatest something like Ali in his time Join Date: Feb 2008 Location: South West Posts: 163	Re: How much can you lift: Bench Press 19 an natural atm i bench 105kgs for 3 sets of 8-10, depends alot on what my diets been like though, sometimes more sometimes less __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.*

17-02-2008, 03:49 PM	#274 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,572	Re: How much can you lift: Bench Press 67.5kg working towards benching my bodyweight (78kg) which is my short term goal. Long term goal is 100kg...One Day:lift: __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. If you want 5% of your first order use code MP50808 *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.*

17-02-2008, 10:20 PM	#275 (permalink)
ZAMBON Newbie Trainer Join Date: Apr 2007 Posts: 46	Re: How much can you lift: Bench Press 345 lbs @ 43 yrs old

22-02-2008, 05:50 PM	#276 (permalink)
shauno Getting bigger slowly Join Date: Aug 2007 Location: Well'boro Posts: 526	Re: How much can you lift: Bench Press 120kg for 1 rep on a good day. very iffy rep though i must admit __________________ Shauno destroyed the periodic table. Because Shauno only recognises the element of surprise.

22-02-2008, 08:12 PM	#277 (permalink)
pikey Newbie Trainer Join Date: Nov 2007 Posts: 11	Re: How much can you lift: Bench Press PB 185K at 75K and 26 years old Now 150K at 90K and 41 -

22-02-2008, 09:40 PM	#278 (permalink)
Golden Man Looking Freaky Join Date: Sep 2005 Posts: 717	Re: How much can you lift: Bench Press At 24 I was pressing 145kg for 2--3reps at 14 stone10 strapped up now older 120kg for 1--2reps at 14st 4 no straps in 3months I reckon I will be under 14stone and pressing 130kg.At least my chest has grown and my deadlifts and squats have improved

23-02-2008, 06:26 PM	#280 (permalink)
paulo Looking Freaky Join Date: Feb 2007 Location: north Posts: 985	Re: How much can you lift: Bench Press 40 yrs old 140k for 1,generally do 8 at 105,6 at 110, 4 -120 thats usual sesh then 8 close grip 100k then on to dips, no gear creatine only -14st 5ft 10 thought was no bad till seen the strength section---!

25-02-2008, 08:56 PM	#282 (permalink)
Broady69 'I'm a Karate man, I bruise on the inside!' Billy-Ray Valentine. Join Date: Feb 2008 Posts: 2	Re: How much can you lift: Bench Press I am currently pressing 125Kgs for 3 sets of 8 reps, i've never tried to see how much weight MAXIMUM that I could lift in a single rep????? Are we talking single rep maximum lift???:lift:

25-02-2008, 09:01 PM	#283 (permalink)
nobbylou Cutting Time Join Date: Sep 2007 Posts: 173	Re: How much can you lift: Bench Press Was upto 5x5 @ 125kg, then came the virus, tried training again today for the first time in a week, could only manage a poor 100kg for 3x5 :-( but it will come back im sure!! __________________ Use Discount Code ukm5 for 5% off your order @ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. See you at the finish line!! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

25-02-2008, 09:37 PM	#285 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 973	Re: How much can you lift: Bench Press i went to the gym 2 day and my mate was lifting 125kg, im around the 100-110 kg mark for a set of 6-8, but i thought f*k it lets do it, got 5 on my own 3 spotted, was well chuffed __________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.*

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