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Strength and Power

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Rating Thread / Thread Starter	Last Post	Replies	Views
Grip Strength ( 1 2) rdfp22	Today 09:39 PM by rdfp22	19	278
Tips on how to improve my deadlift? Charlie_miller	Today 09:26 PM by dmcc	14	156
Poll: Max deadlift ( 1 2 3 4 5 ... Last Page) Nytol	Today 09:25 PM by jw007	658	25,853
Some tips on how to improve my strenght on squat Small_tank	Today 07:31 PM by deeppurple	5	115
Poll: How much can you squat? ( 1 2 3 4 5 ... Last Page) corbuk	Today 05:50 PM by pira	85	2,782
Poll: How much can you lift: Bench Press ( 1 2 3 4 5 ... Last Page) pauluk27	Today 04:57 PM by deeppurple	596	32,903
Poll: doing leg press ( 1 2 3 4) breamking	Today 02:19 AM by SyRexx	52	893
200kg Deadlift challenge ( 1 2 3 4 5 ... Last Page) jw007	Yesterday 10:56 PM by dutch_scott	823	27,393
o.K to train once a week? Look at this 1237matt	Yesterday 12:04 AM by Mark W H	7	220
new pb dumbell shoulder press ( 1 2 3) Testaholic	13-03-2010 02:08 PM by Testaholic	31	455
Poll: how much can you OH press ( 1 2 3 4 5 ... Last Page) SOUTHMAN	13-03-2010 02:04 PM by Ken Hutchinson	156	5,964
180kg sqwaaat corbuk	12-03-2010 08:10 AM by rodrigo	10	262
Poll: How much can you bench press (variation) ( 1 2 3 4 5 ... Last Page) UKNaturalMuscle	12-03-2010 06:22 AM by ibiza2001	118	6,098
Whos a better deadlifter.....Read inside ( 1 2) corbuk	10-03-2010 04:35 PM by coldo	22	354
5x5 Bri	10-03-2010 10:42 AM by martin brown	13	177
220kg deadlift!!! ( 1 2 3) corbuk	10-03-2010 09:07 AM by Paul_k2	30	745
Poll: Poll - Best rep range for strength ( 1 2 3 4) corbuk	10-03-2010 02:25 AM by Small_tank	47	4,237
Strong man competition. Jonnyboi	09-03-2010 05:39 PM by Jonnyboi	12	248
Quality clip Dig	08-03-2010 10:47 AM by Bri	4	144
Andy Bolton Deadlift challenge ( 1 2) Robbo90	07-03-2010 04:00 PM by corbuk	20	452
Gotta get strong for rugby! ( 1 2) Phez	05-03-2010 05:58 PM by BillC	18	309
103 kg bench ( 1 2 3 4 5) erics44	05-03-2010 02:08 PM by erics44	71	967
Arnolds pb`s cant king	04-03-2010 06:14 PM by round 2	14	520
First powerlifting competition ( 1 2 3 4 5 ... Last Page) M_at	04-03-2010 11:33 AM by mikex101	78	1,598
powerlifting ( 1 2) TopGun	03-03-2010 08:17 PM by Mareth	16	349

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