First Cycle, Deca + Sust 250, suggestions needed - - UK-Muscle Body Building Community

SBB · 17-11-2009, 12:53 AM

Hey,

This would be my first ever cycle. Went down from 16st Blobby blubber to what you see there. But even though I've been training for 3 years, for the last year i just dont seem to be getting any bigger and hardly stronger, even with a variety of different hypertrophy training methods,

Anyway, I want to pass my max,

The cycle that Ive got is a Deca Durabolin & sustanon 250.

Any recommendations for first timers, the time frames of the cycle, the dosage for a first time etc...?

Thanks

Sai

SBB · 17-11-2009, 12:57 AM

5,8. 67kgs. 10%BF

SBB · 18-11-2009, 07:15 PM

anyone? ideas always appreciated

flexspartan · 30-01-2010, 05:18 PM

im on the same cycle as you im six weeks in and gettinging good gain im takingnoe mil of test three times a week and 2 mill of deca. getting really good gains but getting lots of spots.thats just part or it .make sure your eating clean and getting your protine intake right keep ya suger and salt intake lol this stuff will blow you out big time and you will easy pass your max lift and size let me know how you get on.

TopGun · 30-01-2010, 05:24 PM

im no expert mate but tbh seen as its your first cycle i would just run test at 500mg a week
no need for the deca save it.
youll gain well off just the test

freeline · 30-01-2010, 05:31 PM

Quote:

Originally Posted by SBB

Any recommendations for first timers

i recommend you do a bit of research bud, im still doing mine 2months in..

juvenile · 06-03-2010, 10:23 PM

You want to run Sustanon on its own for your first cycle. Im sure all will agree with me on this one.
You want to run it for 10 weeks & 2 weeks after your last jab start pct of nolvs &/or clomid.

Sust x 12 wks 2ml p/w (1ml Sunday-1ml Thursday)

After week 5 of running this cycle with a good clean diet you will definatly see big gains and guaranteed strength increase.

D-bol week 1 - 4 is good to get a kick start.

Save your deca for later mate.

Replicator · 06-03-2010, 10:26 PM

Quote:

Originally Posted by TopGun

im no expert mate but tbh seen as its your first cycle i would just run test at 500mg a week
no need for the deca save it.
youll gain well off just the test

Exactly , ..........and for 12 weeks too

sizar · 06-03-2010, 10:31 PM

i know alot of people will ask you this .. i'm not saying don't do gear but what's your diet and training is like. are you eating enough ? if your going to use gear you might as well make the most of it with proper diet and training good luck

17-11-2009, 12:53 AM	#1 (permalink)
SBB Newbie Trainer Join Date: Nov 2009 Location: London, UK Posts: 3	First Cycle, Deca + Sust 250, suggestions needed - Hey, This would be my first ever cycle. Went down from 16st Blobby blubber to what you see there. But even though I've been training for 3 years, for the last year i just dont seem to be getting any bigger and hardly stronger, even with a variety of different hypertrophy training methods, Anyway, I want to pass my max, The cycle that Ive got is a Deca Durabolin & sustanon 250. Any recommendations for first timers, the time frames of the cycle, the dosage for a first time etc...? Thanks Sai

17-11-2009, 12:57 AM	#2 (permalink)
SBB Newbie Trainer Join Date: Nov 2009 Location: London, UK Posts: 3	Re: First Cycle, Deca + Sust 250, suggestions needed - 5,8. 67kgs. 10%BF

18-11-2009, 07:15 PM	#3 (permalink)
SBB Newbie Trainer Join Date: Nov 2009 Location: London, UK Posts: 3	Re: First Cycle, Deca + Sust 250, suggestions needed - anyone? ideas always appreciated

30-01-2010, 05:18 PM	#4 (permalink)
flexspartan Newbie Trainer Join Date: Jan 2010 Location: derry ireland Posts: 3	Re: First Cycle, Deca + Sust 250, suggestions needed - im on the same cycle as you im six weeks in and gettinging good gain im takingnoe mil of test three times a week and 2 mill of deca. getting really good gains but getting lots of spots.thats just part or it .make sure your eating clean and getting your protine intake right keep ya suger and salt intake lol this stuff will blow you out big time and you will easy pass your max lift and size let me know how you get on.

30-01-2010, 05:24 PM	#5 (permalink)
TopGun Gym Addict Join Date: Jun 2009 Posts: 145	Re: First Cycle, Deca + Sust 250, suggestions needed - im no expert mate but tbh seen as its your first cycle i would just run test at 500mg a week no need for the deca save it. youll gain well off just the test

06-03-2010, 10:23 PM	#7 (permalink)
juvenile Newbie Trainer Join Date: Mar 2010 Posts: 2	Re: First Cycle, Deca + Sust 250, suggestions needed - You want to run Sustanon on its own for your first cycle. Im sure all will agree with me on this one. You want to run it for 10 weeks & 2 weeks after your last jab start pct of nolvs &/or clomid. Sust x 12 wks 2ml p/w (1ml Sunday-1ml Thursday) After week 5 of running this cycle with a good clean diet you will definatly see big gains and guaranteed strength increase. D-bol week 1 - 4 is good to get a kick start. Save your deca for later mate. Last edited by juvenile; 06-03-2010 at 10:29 PM.

06-03-2010, 10:31 PM	#9 (permalink)
sizar Eat-Sleep-Train Join Date: Nov 2008 Location: East,London Posts: 2,878 Blog Entries: 1	Re: First Cycle, Deca + Sust 250, suggestions needed - i know alot of people will ask you this .. i'm not saying don't do gear but what's your diet and training is like. are you eating enough ? if your going to use gear you might as well make the most of it with proper diet and training good luck

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