How long should i train - UK-Muscle Body Building Community

jimmystar · 23-10-2005, 02:11 PM

Iv been told you should train for no more than an hour, something to do with testosterone levels dropping off.
Iv also been told if you don't hurt the next day you didn't train hard enough.
how long should i train ,i don't hurt the next day after just 1 hour,?
what should i take while training say if i wana train for 2.5 hours?
I'm Gona do my first cycle soon just anavar for 6 weeks.will i be able to train longer on anavar?
Hope someone can help thanx.

Nev · 23-10-2005, 02:24 PM

i do 3-4 times a week , usually about 1 and a half hours at a time , but i can do my work out in about an hour if the gyms quite and i can get on with it . just cause u dont hurt inthe morning does nt mean u have nt had a good workout . who told u that . quality of the time mate no the quantity .

**big** · 23-10-2005, 05:36 PM

About 45 mins tops including warm-ups for weights. Or less.

If you can't get the job done in under 45 mins, you're doing something wrong.

BTW, whoever told you that you need to hurt the next day for your training to be effective is talking out their ass.

Truewarrior1 · 23-10-2005, 05:50 PM

47.5 mins ;)

Nev · 23-10-2005, 05:51 PM

Quote:

Originally Posted by big

About 45 mins tops including warm-ups for weights. Or less.

If you can't get the job done in under 45 mins, you're doing something wrong.

BTW, whoever told you that you need to hurt the next day for your training to be effective is talking out their ass.

depends on what job im on !!!!!!!!!!! if im on the missis its well under 45mins :rolleye11

**big** · 23-10-2005, 05:54 PM

Quote:

Originally Posted by Truewarrior1

47.5 mins ;)

Is that 45 mins for training and 2.5 mins for being a smart-ass? :rolleye11

jimmystar · 23-10-2005, 07:39 PM

So if i do 10 hours construction work 5 & 1/2 days a week then about 2 hours in the jim every night i must be over doing it a bit then ?

jimmystar · 23-10-2005, 08:10 PM

BTW i met an American who was seriously huge who said you should train twice a day.?

,the guy who said i should hurt the next day was also American and training for the Olympics so he said anyway .

well I'm gona try the 1 hour thing and see how it goes thanks.

**robdog** · 23-10-2005, 11:28 PM

I can get a body part done in about 20 mins. I like training fast.

**Robsta** · 23-10-2005, 11:56 PM

I spend about 1 an a half hours a day, don't know whether you're supposed to hurt or not, but if I don't ache like a bitch the next day i get the right hump, cos I know I've done a good session when I do ache.
By the way that's about 1 1/4 hour training and 1/4 hour chopsing, depends on body part, I do about 20 sets per body part.

23-10-2005, 02:11 PM	#1 (permalink)
jimmystar Gym Addict Join Date: Oct 2005 Posts: 102	How long should i train Iv been told you should train for no more than an hour, something to do with testosterone levels dropping off. Iv also been told if you don't hurt the next day you didn't train hard enough. how long should i train ,i don't hurt the next day after just 1 hour,? what should i take while training say if i wana train for 2.5 hours? I'm Gona do my first cycle soon just anavar for 6 weeks.will i be able to train longer on anavar? Hope someone can help thanx.

23-10-2005, 02:24 PM	#2 (permalink)
Nev Looking Freaky Join Date: Dec 2004 Location: u.k Posts: 507	i do 3-4 times a week , usually about 1 and a half hours at a time , but i can do my work out in about an hour if the gyms quite and i can get on with it . just cause u dont hurt inthe morning does nt mean u have nt had a good workout . who told u that . quality of the time mate no the quantity . __________________ god said " come forth and thee shall recive eternal life " i came 5th and won a toaster

23-10-2005, 05:36 PM	#3 (permalink)
big Super Moderator Join Date: Sep 2004 Location: Beer me Posts: 5,184	About 45 mins tops including warm-ups for weights. Or less. If you can't get the job done in under 45 mins, you're doing something wrong. BTW, whoever told you that you need to hurt the next day for your training to be effective is talking out their ass. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

23-10-2005, 05:50 PM	#4 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,764	47.5 mins ;) __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

23-10-2005, 11:28 PM	#9 (permalink)
robdog Super Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,528	I can get a body part done in about 20 mins. I like training fast. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

23-10-2005, 07:39 PM	#7 (permalink)
jimmystar Gym Addict Join Date: Oct 2005 Posts: 102	So if i do 10 hours construction work 5 & 1/2 days a week then about 2 hours in the jim every night i must be over doing it a bit then ?

23-10-2005, 08:10 PM	#8 (permalink)
jimmystar Gym Addict Join Date: Oct 2005 Posts: 102	BTW i met an American who was seriously huge who said you should train twice a day.? ,the guy who said i should hurt the next day was also American and training for the Olympics so he said anyway . well I'm gona try the 1 hour thing and see how it goes thanks.

23-10-2005, 11:56 PM	#10 (permalink)
Robsta Moderator Join Date: Oct 2005 Location: Bedford Posts: 4,651	I spend about 1 an a half hours a day, don't know whether you're supposed to hurt or not, but if I don't ache like a bitch the next day i get the right hump, cos I know I've done a good session when I do ache. By the way that's about 1 1/4 hour training and 1/4 hour chopsing, depends on body part, I do about 20 sets per body part. __________________ Robsta