samurai69

Thats where i got the info from. hack


So how much do you reckon post 14 day cycle

samurai69

Day 8,

Dbell shoulder presses 8/6/6 @ 40kg (88 lbs)

New PB on shrugs 250kg for 5 reps

Felt good in gym today.


Have to say no sign of water or any real bloat, drinking a shed load of water too.

hackskii

20mg a day nolvadex, that does the same as 150 clomid.
So 20 mg a day, should be fine.
Let me know how that goes, I have some extra nolva lying around.

__________________
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin


Scott


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

samurai69

Day 9, Back
Difficult to say how things are going on back days weights as i am already loading the cables with extra weights (machine goes to 100kg and a load of 30kg extra), managed a few extra reps on cable stuff and 3 complete sets of 3/4/5 reps of Bar bell bent rows with 120kg. Also managed one set of 3 reps of alternating dumbell row with 50 kg dumbells

Lower back is a bit sore from yesterdays shrugs (i guess) and a little tight today, but no real ache or water bloat from cycle. Still drinking shed loads of water.

Its my birthday saturday so will be drinking a bit, but as its close to the end of the 14 days I wont worry too much, and i will still be taking the milk thistle.

Will start 20mg of nolva from monday 20th for the following 14 days

samurai69

Day 10 chest.

Pushed way past my previous (120 kg for reps) chest pressing , 140kg barbell Bench press for 4 reps
Dumbell incline presses 3 sets of 8 reps with 50 kg (previously pyramid 40/45/50 for 6 reps)
and a small rack press (top couple of inches) with 220 kg.

So strength is going up well, pump in chest felt good, still no noticable water retention.

Have notice the last 2 days while walking fairly quickly some anterior tibialis pain (like compartmental tightness) it stops soon after i stop walking.

Aftershock

So your bench press has gone up 20k in 10 days?

__________________
"You are what you eat you can't possibly be anything else"

or put another way "eat sh*t look like sh*t!!"

Aftershock

wicko69uk

i'm on my 3rd week of dbol and have also noticed pains in my shins and a little in my calfs. Hopefully its just water retention and will soon go after discontinuing dbol!

samurai69

for the amount of reps YES, wasnt expecting it.

PB for 1 rep was 140, managed 4 reps today

Aftershock

You sure your not taking 3*50mg drol tabs instead of 3*5mg dbol?

Seriously tho, its very good gains especially for dbol only and such a modest dose.

__________________
"You are what you eat you can't possibly be anything else"

or put another way "eat sh*t look like sh*t!!"

Aftershock

hackskii

Its his first cycle tho too.
Not only that I can tell by his posts he is really motivated.
That alone can drive a guys weights up some.
What D-bol are you taking Samauri?

__________________
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin


Scott


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

samurai69

LOL thanks

I think a fair bit is psychological and I am probably pushing harder than usual, Intensity and determination are definately up.

but at the end of the day its the gains that count (strength and size)

the_gre8t_1ne

Man, what ever ur doin keep it up, i just finished a dbol only cycle @ 30mg a day, and in the end i only managed to gain about 7KG and increase my bench by about 10KG and my arms to curl 27.5KG dumbells, but i do that for 3 sets of 5/6

__________________
Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!!

If you smelalalalalalooouuuu
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
the gre8t 1ne.......is cooking!?
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



also find me at
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

the_gre8t_1ne

you got any befor and after pic's?

__________________
Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!!

If you smelalalalalalooouuuu
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
the gre8t 1ne.......is cooking!?
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



also find me at
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

samurai69

befores are on here, when i finish sunday, i will take weight measurement, then 14 days off (possibly with nolva) then 14 more days on cycle, then i will take measurements and after pics, that will be around 17th July

samurai69

Not going to gym till later, Its legs so i cant push too hard Shame as I am sure the weights would have shot up. (last week probably pushed too hard on hamstrings as it has been nigelly all week)

Will have a go at doing 100's on leg extensions and curls and calfs, then just feet together squats.

Yesterday my lower back was a bit achiey (sp), it was probably bought about by back training the day before, but felt different to normal back ache, also had a couple of hamstring cramps that i wouldnt normally have had, still no real sign of fluid buildup though.

Had a sneaky peak on the scale and weight has definately gone up