zack

What sort of break are you talking about OSC?

samurai69

Personally i would look at a slightly extended break at the end of the third month, maybe a week or 2 extra. Thats what i did and i think it defiantely helped


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samurai69

Oh well i am starting my next run on the 27th of march (2 weeks on two weeks off) and right up until the 4th of june...........That would have been a complete year running the 14x14

This time though I am only going to be running 10mg per day (talking to OSC we reckon the gains can still be made on this dosage).

For the first 2 weeks on and 2 weeks off, i also wont be changing my diet at all........interesting to see what happens

The following 2 week cycle and there after will be on a more balanced, high protein diet.

Training at the moment (and continuing) is 5x5 full body workouts done 3 times per week, with the exercises (compound) changing every 2 weeks.



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samurai69

Just checked my weight as of 20th march and i am hovering around 93 kg

I have decided that i am going to start cycle early by 1 week, but on 5mg for the first week and 10mg for the second week. If i have gained any weight at the end of the second week i will take my 14 days off, if there has been no significant gain in either weight or strength, then i will continue for a further 7 days at 10mg, this is just to see what if anything 5mg per day will do......I am interested to see lowest dose gains

Training will continue 3 days at 5x5

diet for first cycle will also be un changed

there is a fitness exhibition on 1st april and i will purchase a new load of my favorite protein (2 for 1 offer) and some creatine for the next 3 month cycle.

only cycling creatine in the off weeks


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RipCord

Keep us posted S69.

Lux

Hey Samurai, i finally decided to register on here as i got my dbols today. So many forums but so little time, but now i'm going to have a dabble i need to be on an appropriate forum!

I'm impressed by your attitude to go against the grain and stick with the 14 on 14 off plan. And like quite a few others (i presume), i am now about to give it a whirl. Got my Ramopharmin 5mg dbols today and will start the first 14 on Monday, i've just got to decide between one of two routines to use. Not after any advice really as theres plenty of info in this journal and in the steroid forum. I just wanted to let you know that there is somebody else out there willing to give it a go, and i'll update over the next couple of months

samurai69

Thats really great, keep us posted on how it goes


:lift:

winger

Welcome to the board Lux and keep us posted. ;)

xcryption

i start mine tomorrow too - same as lux (sorry if ure names spelled wrong i cant find ure post now and dunno if its lex or lux! lol)

i got 100 tabs at 5mg each.

samurai - have u got any before and after pics?

is it best to space the tabs out throughout the day or take them all in the morning etc?

i was told that taking 15mg a day for the first 3 weeks and then 30mg a day for the rest and then back to 15mg a day when i have only 15 tabs left is a good cycle. so im going to try that and record my gains... then i'll try ure 14/14 thing!

the person i got the tabs from uses them himself and thinks they're great. he's huge so they must work on this cycle!

samurai69

IMO You would be better with the 14 x 14 before you try a normal sort of cycle as the dose remains low through out, then if you want to try you 15 to 30 to 15 pyramided cycle after

There are full before and during pictures on this thread, i didnt manage to take any pics directly after the 6 months and decided not to whilst i was ill......I am due to start proper again on monday and will try to get some pics up for my next 3 month cycle

I would take all 3 tabs at one time, best in the morning, but i started to take mine later, about lunch time , only because i had some stomach complaint and did not want to aggrevate it

xcryption

cheers bud. i'll start them monday. think i will do your 14x14 cycle then for the first time... then the pyramid one next time and see which is more beneficial for my own body and shall post up some results!

fits

Glad to see that if people are going to use AAS they are trying this kind of cycle first! keep us posted lads. Glad you come forward

xcryption

im gona stick some before pics up now and some after ones when the tabs finish (first 100)

doing the pyramid cycle first then gonna compare it to the 14x14

shud i post pics in this sticky or in a new post somewhere?

winger

I would put your pics up in the members pics area and just link them from here. Here is the members pics area, click here.

samurai69

Ok, where ever you stick pics and measurements up, post in between the cycles too as yo will see increases on the first one that will probably include fluids...where as with 14x14 they will be less obvious...........Its cool that you are doing both cycles Keep us posted