 | | 
| 
05-06-2005, 11:01 PM
|
#31 (permalink)
| | LEAGUE LEGEND!
Join Date: Apr 2003 Location: UK
Posts: 3,001
| Got a Prop/Tren/Var/T3 cycle lined up mate, so gonna rip it up!
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
| 
|  | |
06-06-2005, 02:35 PM
|
#32 (permalink)
| | EFBB Winner
Join Date: Jan 2005 Location: Mid Portugal - by the sea
Posts: 3,073
| Well started this morning all 3 tabs at once, will try this way for first 2 weeks.
Trained as normal, though tried to increase PB on all lifts, so that I have something to compare against.
I will Do similar this week on one main exercise per body part (Bent row - back, Bench or Incline bench - chest, difficult doing a leg exercise as squats suck because of knee, decline close grip Bench press - triceps, Bar Bell Curl - Biceps, Deadlifts - Because i want to get over a sticking point).
So for Shoulders
Smith Machine Press was 100kg for 8 reps (did 125kg for 3 half reps)
Hang Clean and Press was 50kg for 5 good reps (did 2 at 65 kg)
Shrugs behind back 200kg for 8 good reps (did 260kg for 1 and half reps).
It would be nice to see the weights creep over these points
__________________
"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"
"A trainer is only with you an hour a day - the other 23 hours its all down to you." silentbob
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
"From little acorns, mighty squirrels do grow" some guy on the Jay Leno show
"Don't you think it is a good principle that one shouldn't respect all human opinions, but only some and not others... that one should respect the good ones, but not the bad ones? And good ones are those of people with understanding, whereas bad ones are those of people without it..." Socrates
Lets talk Martial Arts and More
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
forum
Mod at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
My site
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
:rolleye11 | |
| | |
07-06-2005, 12:23 PM
|
#33 (permalink)
| | EFBB Winner
Join Date: Jan 2005 Location: Mid Portugal - by the sea
Posts: 3,073
| Day 2 exercises for back
Cable row 8 reps at 130kg
v bar pulldown 6 reps at 125kg
Barbell rows 3 reps at 115kg
managed 3 reps of 50kg alternating dumbell rows (this should be improved on
Drinking loads of water, doesnt help that its 35 degrees out side.
__________________
"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"
"A trainer is only with you an hour a day - the other 23 hours its all down to you." silentbob
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
"From little acorns, mighty squirrels do grow" some guy on the Jay Leno show
"Don't you think it is a good principle that one shouldn't respect all human opinions, but only some and not others... that one should respect the good ones, but not the bad ones? And good ones are those of people with understanding, whereas bad ones are those of people without it..." Socrates
Lets talk Martial Arts and More
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
forum
Mod at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
My site
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
:rolleye11 | |
| | |
07-06-2005, 07:45 PM
|
#34 (permalink)
| | EFBB Winner
Join Date: Jan 2005 Location: Mid Portugal - by the sea
Posts: 3,073
| Went back to the gym this evening to help with my wifes training, whilst i was ther finished my back workout (lower back this evening) and there was a definate feel of more aggression (probably psychological) but i managed heaviest weight on pull throughs and felt better on good mornings and incline crunchies
__________________
"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"
"A trainer is only with you an hour a day - the other 23 hours its all down to you." silentbob
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
"From little acorns, mighty squirrels do grow" some guy on the Jay Leno show
"Don't you think it is a good principle that one shouldn't respect all human opinions, but only some and not others... that one should respect the good ones, but not the bad ones? And good ones are those of people with understanding, whereas bad ones are those of people without it..." Socrates
Lets talk Martial Arts and More
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
forum
Mod at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
My site
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
:rolleye11 | |
| | |
08-06-2005, 11:16 AM
|
#35 (permalink)
| | Newbie Trainer
Join Date: Jan 2005
Posts: 84
| Looking good mate, nice weights your putting up there... I'm also thinking about starting a D-bol only cycle for my first cycle in a few weeks so it will be interesting to see how you get on with the D-bol... | |
| | |
08-06-2005, 11:32 AM
|
#36 (permalink)
| | Your Friendly neighbourhood pusha!
Join Date: Apr 2005 Location: The Ghetto (West, London)
Posts: 3,997
| DUDE! Your lifting up some serious weight! I wish I could say the same! Im only doing about 100kg freewight for shrugs and i thaught i was da man! :lift: LOL!
__________________
Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!!
If you smelalalalalalooouuuu
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
the gre8t 1ne.......is cooking!?
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
also find me at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
| |
| | |
08-06-2005, 11:35 AM
|
#37 (permalink)
| | EFBB Winner
Join Date: Jan 2005 Location: Mid Portugal - by the sea
Posts: 3,073
| Day 3, Chest
bench 130kg for 5
incline dumbell press 50kg for 6
felt a pump in chest, no more than usual, there was a bit more determination (psychological i am sure)
Had tinitis yesterday for a short while and again last night (paranoia is setting in), but think its just hay fever really
__________________
"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"
"A trainer is only with you an hour a day - the other 23 hours its all down to you." silentbob
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
"From little acorns, mighty squirrels do grow" some guy on the Jay Leno show
"Don't you think it is a good principle that one shouldn't respect all human opinions, but only some and not others... that one should respect the good ones, but not the bad ones? And good ones are those of people with understanding, whereas bad ones are those of people without it..." Socrates
Lets talk Martial Arts and More
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
forum
Mod at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
My site
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
:rolleye11 | |
| | |
08-06-2005, 03:39 PM
|
#38 (permalink)
| | Save yourselves!
Join Date: Jun 2004 Location: United Kingdom
Posts: 5,882
| Quote: |
Originally Posted by samurai69 Day 3, Chest
bench 130kg for 5
incline dumbell press 50kg for 6
felt a pump in chest, no more than usual, there was a bit more determination (psychological i am sure)
Had tinitis yesterday for a short while and again last night (paranoia is setting in), but think its just hay fever really | Good stuff man! Keep it up!
__________________ Captain Hero
" Nothing great was ever achieved by being realistic!"
1. Captain Hero
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
25 up, 3 down
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
One of the most messed up characters in
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
, Captain Hero is a parody on Superman. He is also a
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
, enjoys
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
, is a bisexual, has a childish personality and possibly a mental disorder, is at times a
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
, practices
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
, had a romance with
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
,
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
, Bleh, and Unusually-Flexible-Girl.
"By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling."
~Captain Hero.
| 
| | |
09-06-2005, 01:05 PM
|
#39 (permalink)
| | EFBB Winner
Join Date: Jan 2005 Location: Mid Portugal - by the sea
Posts: 3,073
| Day 4 had to do arms aswell as legs today as gym is shut tomorrow for bank holiday
Nothing spectacular with legs.
Tricep cable pressdown weight increased by 5 kg since last week now 55kg for 5 reps, T extensions 50kg. Bicep Dumbell Hammer curl seated 30 kg for 6 reps.
Felt a bit lethargic going to the gym as its hot out, but in the gym, once i got started there was a bit more aggression, still not sure if its psychological.
Next training session is saturday, deadlifts and i have had a sticking point so hope to push beyond that.
Then will see how things are going next week
__________________
"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"
"A trainer is only with you an hour a day - the other 23 hours its all down to you." silentbob
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
"From little acorns, mighty squirrels do grow" some guy on the Jay Leno show
"Don't you think it is a good principle that one shouldn't respect all human opinions, but only some and not others... that one should respect the good ones, but not the bad ones? And good ones are those of people with understanding, whereas bad ones are those of people without it..." Socrates
Lets talk Martial Arts and More
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
forum
Mod at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
My site
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
:rolleye11 | |
| | |
09-06-2005, 01:11 PM
|
#40 (permalink)
| | Super Moderator
Join Date: Jan 2004
Posts: 3,713
| I think it is probably a placebo effect this early in, but quite fankly who cares what it is 
keep it up!
__________________
"You are what you eat you can't possibly be anything else"
or put another way "eat sh*t look like sh*t!!"
Aftershock
| |
| | |
09-06-2005, 01:36 PM
|
#41 (permalink)
| | Super Moderator
Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 21,636
| When I am on gear, I never ever skip a workout.
That is motivation too.
__________________
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
| |
| | |
12-06-2005, 09:06 AM
|
#42 (permalink)
| | EFBB Winner
Join Date: Jan 2005 Location: Mid Portugal - by the sea
Posts: 3,073
| 6 days on, I seem to get tinituis for a while after taking my 15mg all together in the mornings. It passes after a while, is this lickely to be a side effect, or something completely un attached.
Managed to beat my personal best on the deadlift yesterday by 2.5 kg, so just from a determination point of view in the gym, things are working.
Well 7 more days and hopefully some marked results to come.
I was reading about the testosterone boosting effects of nolvadex and was thinking maybe to take 1/2 or 1 tab a day during my 14 days off, any thoughts YES / NO ??? Quote: |
Nolvadex also seems preferred from long-term use, for those who find anti-estrogens effective enough at raising testosterone levels to warrant using as anabolics. Here Nolvadex would seem to provide a better and more stable increase in testosterone levels, and likely will offer a similar or greater effect than Clomid for considerably less money.
|
__________________
"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"
"A trainer is only with you an hour a day - the other 23 hours its all down to you." silentbob
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
"From little acorns, mighty squirrels do grow" some guy on the Jay Leno show
"Don't you think it is a good principle that one shouldn't respect all human opinions, but only some and not others... that one should respect the good ones, but not the bad ones? And good ones are those of people with understanding, whereas bad ones are those of people without it..." Socrates
Lets talk Martial Arts and More
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
forum
Mod at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
My site
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
:rolleye11 | |
| | |
12-06-2005, 04:15 PM
|
#43 (permalink)
| | Super Moderator
Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 21,636
| What Causes Tinnitus? Most tinnitus comes from damage to the inner ear, specfically the cochlea (the snail like thing on the right). Tinnitus can also arise from damage to the nerve between the ear and brain (8th nerve, labelled 6, auditory nerve), much more rarely from injury to the brainstem (Lanska et al, 1987), and extremely rarely, to the brain itself. There are specific causes. Ear wax can rarely cause tinnitus. Other causes include middle ear infection or fluid, Meniere's disease, microvascular compression syndrome, and tumors of the 8th nerve. Patients with Meniere's disease often describe a low pitched tinnitus resembling a hiss or a roar. Pulsatile tinnitus (tinnitus that beats with your pulse) can be caused by aneurysms, increased pressure in the head (hydrocephalus), and hardening of the arteries. Anything that increases blood flow or turbulence such as hyperthyroidism, low blood viscosity (e.g. anemia), or tortuous blood vessels may cause pulstitle tinnitus. Vitamin B12 deficiency is common in tinnitus patients.
Loud noise is the leading cause of damage to the inner ear. Most patients with noise trauma describe a whistling tinnitus (Nicholas-Puel et al,. 2002) Advancing age may also be accompanied by inner ear damage and tinnitus. Many medications also can cause tinnitus (see list below). Generally this is thought to arise from their effect on the cochlea (inner ear).
Drugs that commonly cause or increase tinnitus
NSAIDS (motrin, naproxen, relafen, etc)
aspirin and other salicylates
Lasix and other "loop" diuretics
"mycin" antibiotics
quinine and related drugs
Chemotherapy such as cis-platin
Rarely, some of the SSRI antidepressants
As far as the testosterone boosting effects of nolva on your two weeks off.
I have read that several times before and I actually believe it to some extent.
It might make your cholesterol profile look a bit better too.
Now, I have not tried it for the above so bump for someone who has.
I cant remember who but someone said they tried it but cant remember the members name.
__________________
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
| |
| | |
12-06-2005, 06:30 PM
|
#44 (permalink)
| | EFBB Winner
Join Date: Jan 2005 Location: Mid Portugal - by the sea
Posts: 3,073
| Quote: |
Originally Posted by hackskii Other causes include middle ear infection or fluid, Meniere's disease,
. | Had this a few weeks ago, so maybe a reccurance Quote: |
Originally Posted by hackskii
As far as the testosterone boosting effects of nolva on your two weeks off.
I have read that several times before and I actually believe it to some extent.
It might make your cholesterol profile look a bit better too.
Now, I have not tried it for the above so bump for someone who has.
I cant remember who but someone said they tried it but cant remember the members name. |
Anyone ??, what should i take 1 or 1/2 tab ED ???? 
__________________
"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"
"A trainer is only with you an hour a day - the other 23 hours its all down to you." silentbob
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
"From little acorns, mighty squirrels do grow" some guy on the Jay Leno show
"Don't you think it is a good principle that one shouldn't respect all human opinions, but only some and not others... that one should respect the good ones, but not the bad ones? And good ones are those of people with understanding, whereas bad ones are those of people without it..." Socrates
Lets talk Martial Arts and More
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
forum
Mod at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
My site
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
:rolleye11 | |
| | |
12-06-2005, 07:22 PM
|
#45 (permalink)
| | Super Moderator
Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 21,636
| Clomid, Nolvadex and Testosterone Stimulation
by William Llewellyn
Taken from here: http://www.uk-muscle.co.uk/showthrea...light=nolvadex Quote: |
Originally Posted by hackskii Nolvadex also seems preferred from long-term use, for those who find anti-estrogens effective enough at raising testosterone levels to warrant using as anabolics. Here Nolvadex would seem to provide a better and more stable increase in testosterone levels, and likely will offer a similar or greater effect than Clomid for considerably less money. The potential rise in SHBG levels with Clomid, supported by other research (3), is also cause for concern, as this might work to allow for comparably less free active testosterone compared to Nolvadex as well. Ultimately both drugs are effective anti-estrogens for the prevention of gyno and elevation of endogenous testosterone, however the above research provides enough evidence for me to choose Nolvadex every time. | Here is another read, long but very informative: http://www.uk-muscle.co.uk/showthrea...048#post105048
__________________
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
| |
| | | | |
