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Old 14-09-2005, 03:17 PM   #316 (permalink)
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Quote:
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Cheers OSC,
how long till I increase the ammount, and what do i increase too? how much extra protien would this provide roughly? and after the week off, do I just jump back on at the full ammountx3 or build up?
I would increase them 1 per meal each week and see what difference it adds,but not nowing much about you I would say 30-50 aday TOPS as we all react differently to them.

I never really count them as protein but as a natural tool to make extra gains..

If you wanted to add even more protein to your meals try having a cup of a bovril type product with each meal(I use sainbury`s own make less salt in there)this also adds more b vits for your metabolism and energy levels...
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Old 14-09-2005, 03:24 PM   #317 (permalink)
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Brill, cheers mate, so Im still on 3 times a day, upto a max of 50 tabs.

whats the score after the week off? back on at the increased ammount?
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Old 14-09-2005, 03:30 PM   #318 (permalink)
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Brill, cheers mate, so Im still on 3 times a day, upto a max of 50 tabs.

whats the score after the week off? back on at the increased ammount?
Try having them over your first 4 meals(I might have typoed) and yeah when you come back after the week of stay at the level you reached,but dont be in too much of a rush to hit "50" as it aint no magic number we are all different..I used to use 100 aday and it was like being on gear,sex drive through the roof and breaking out in spots:p
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Old 14-09-2005, 04:09 PM   #319 (permalink)
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lol, cool. ok mate will give it a try. thanks for your help!
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Old 14-09-2005, 04:15 PM   #320 (permalink)
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Quote:
Originally Posted by ONE SMART COOKIE
H&B sell some that aint too bad...start with 3 4x`s aday and build from there..
£10 for 500 tabs ;) at H and B
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Old 15-09-2005, 03:15 AM   #321 (permalink)
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That is cheap IMO!
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Old 15-09-2005, 07:06 PM   #322 (permalink)
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isnt there a thread related to Shibs training and progress on this site?
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Old 15-09-2005, 07:58 PM   #323 (permalink)
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Yes there was :rolleye11
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Old 15-09-2005, 09:57 PM   #324 (permalink)
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isnt there a thread related to Shibs training and progress on this site?
Sure is click here.
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Old 15-09-2005, 10:25 PM   #325 (permalink)
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Quote:
Originally Posted by samurai69
£10 for 500 tabs ;) at H and B
sorry dont mean to hyjack ! but im interested the above ^ what are these liver tabs called from h&b ???

cheers
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Old 15-09-2005, 10:36 PM   #326 (permalink)
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Sure is click here.
cheers ringer
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Old 15-09-2005, 10:45 PM   #327 (permalink)
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Quote:
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sorry dont mean to hyjack ! but im interested the above ^ what are these liver tabs called from h&b ???

cheers
Deano
Sorry about the hijack? The thread isn't even about Shib......lol.
No problem Capster! ;)
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Old 15-09-2005, 11:07 PM   #328 (permalink)
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Quote:
Originally Posted by Deano1
sorry dont mean to hyjack ! but im interested the above ^ what are these liver tabs called from h&b ???

cheers
Deano
Just went to the H and B web site and typed in liver tabs and there were 2 that came up
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Old 16-09-2005, 01:37 PM   #329 (permalink)
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SO, no one else actually tried this type of ccycle then??? Any thing clse to it?
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Old 16-09-2005, 01:41 PM   #330 (permalink)
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SO, no one else actually tried this type of ccycle then??? Any thing clse to it?

Looking back through the posts there were 3 or 4 people going to try it, I know firemansam did it for a short time but for slightly different reasons, but come on people I need to know from others how its going

anyway I am due to restart on Monday and will post up current stats then
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