D (bol) Day 6th June - Page 22 - UK-Muscle Body Building Community

ONE SMART COOKIE · 14-09-2005, 02:17 PM

Quote:

Originally Posted by kevo

Cheers OSC,
how long till I increase the ammount, and what do i increase too? how much extra protien would this provide roughly? and after the week off, do I just jump back on at the full ammountx3 or build up?

I would increase them 1 per meal each week and see what difference it adds,but not nowing much about you I would say 30-50 aday TOPS as we all react differently to them.

I never really count them as protein but as a natural tool to make extra gains..

If you wanted to add even more protein to your meals try having a cup of a bovril type product with each meal(I use sainbury`s own make less salt in there)this also adds more b vits for your metabolism and energy levels...

kevo · 14-09-2005, 02:24 PM

Brill, cheers mate, so Im still on 3 times a day, upto a max of 50 tabs.

whats the score after the week off? back on at the increased ammount?

ONE SMART COOKIE · 14-09-2005, 02:30 PM

Quote:

Originally Posted by kevo

Brill, cheers mate, so Im still on 3 times a day, upto a max of 50 tabs.

whats the score after the week off? back on at the increased ammount?

Try having them over your first 4 meals(I might have typoed) and yeah when you come back after the week of stay at the level you reached,but dont be in too much of a rush to hit "50" as it aint no magic number we are all different..I used to use 100 aday and it was like being on gear,sex drive through the roof and breaking out in spots:p

kevo · 14-09-2005, 03:09 PM

lol, cool. ok mate will give it a try. thanks for your help!

samurai69 · 14-09-2005, 03:15 PM

Quote:

Originally Posted by ONE SMART COOKIE

H&B sell some that aint too bad...start with 3 4x`s aday and build from there..

£10 for 500 tabs ;) at H and B

winger · 15-09-2005, 02:15 AM

That is cheap IMO!

Captain Hero · 15-09-2005, 06:06 PM

isnt there a thread related to Shibs training and progress on this site?

samurai69 · 15-09-2005, 06:58 PM

Yes there was :rolleye11

winger · 15-09-2005, 08:57 PM

Quote:

Originally Posted by Cap

isnt there a thread related to Shibs training and progress on this site?

Sure is click here.

Deano1 · 15-09-2005, 09:25 PM

Quote:

Originally Posted by samurai69

£10 for 500 tabs ;) at H and B

sorry dont mean to hyjack ! but im interested the above ^ what are these liver tabs called from h&b ???

cheers
Deano

Captain Hero · 15-09-2005, 09:36 PM

Quote:

Originally Posted by winger

Sure is click here.

cheers ringer

winger · 15-09-2005, 09:45 PM

Quote:

Originally Posted by Deano1

sorry dont mean to hyjack ! but im interested the above ^ what are these liver tabs called from h&b ???

cheers
Deano

Sorry about the hijack? The thread isn't even about Shib......lol.
No problem Capster! ;)

samurai69 · 15-09-2005, 10:07 PM

Quote:

Originally Posted by Deano1

sorry dont mean to hyjack ! but im interested the above ^ what are these liver tabs called from h&b ???

cheers
Deano

Just went to the H and B web site and typed in liver tabs and there were 2 that came up

fits · 16-09-2005, 12:37 PM

SO, no one else actually tried this type of ccycle then??? Any thing clse to it?

samurai69 · 16-09-2005, 12:41 PM

Quote:

Originally Posted by fits

SO, no one else actually tried this type of ccycle then??? Any thing clse to it?

Looking back through the posts there were 3 or 4 people going to try it, I know firemansam did it for a short time but for slightly different reasons, but come on people I need to know from others how its going

anyway I am due to restart on Monday and will post up current stats then

15-09-2005, 02:15 AM	#321 (permalink)
winger JW's Left Hand Man! Join Date: Jul 2003 Location: Southern California, USA Posts: 15,171 Blog Entries: 1	That is cheap IMO! __________________ Forgiveness is the fragrance the violet sheds on the heel that has crushed it. ~Mark Twain

15-09-2005, 06:06 PM	#322 (permalink)
Captain Hero POW! Join Date: Jun 2004 Location: United Kingdom Posts: 8,540	isnt there a thread related to Shibs training and progress on this site? __________________ "Homosexuals can't swim, they attract enemy radar, they attract sharks, they nudge people when they're trying to shoot, they always insist on sitting at "The Captain's Table"... they *muck about*. Imagine... the fear... when you go to sleep with a gay man on board and think "Oh God, when I wake up, will everyone be dead?" You can't run a ship like that."

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14-09-2005, 02:24 PM	#317 (permalink)
kevo Getting HUGE! Join Date: Aug 2003 Location: North Wales Posts: 1,360	Brill, cheers mate, so Im still on 3 times a day, upto a max of 50 tabs. whats the score after the week off? back on at the increased ammount?

14-09-2005, 03:09 PM	#319 (permalink)
kevo Getting HUGE! Join Date: Aug 2003 Location: North Wales Posts: 1,360	lol, cool. ok mate will give it a try. thanks for your help!

15-09-2005, 06:58 PM	#323 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,075	Yes there was :rolleye11

16-09-2005, 12:37 PM	#329 (permalink)
fits http://augmentinforce.50webs.com/ Join Date: Feb 2004 Location: East London Posts: 1,403	SO, no one else actually tried this type of ccycle then??? Any thing clse to it?