D (bol) Day 6th June - Page 20 - UK-Muscle Body Building Community

samurai69 · 25-08-2005, 06:42 PM

Quote:

Originally Posted by fits

Any one else trying this yet?

Heard firemansam was doing similar as a maintenance with cardio and i think a couple of others were doing similar...............If you have or are, post up how you are doing

firemansam · 25-08-2005, 10:05 PM

Yes mate i did it for 14 days on then 14 off but on the off days I also used creatine,gaba,glutamine,clen.
Unfortunately I have not trained for just over 3 weeks as I am off work with a nerve irritation (so the doc calls it) in my neck which is causing pain in my upper back,right pec and I have lost the feeling in my right tricep down to the elbow. This was was caused whilst playing in the sea with my kids and their friends and some were hanging onto my neck and then I would throw them, well you know the score they had fun

but unfortunately I have been in pain since but when recovered I am going to give this a good run. great results S69 hope it continues mate.

samurai69 · 26-08-2005, 01:42 AM

Quote:

Originally Posted by firemansam

Yes mate i did it for 14 days on then 14 off but on the off days I also used creatine,gaba,glutamine,clen.
Unfortunately I have not trained for just over 3 weeks as I am off work with a nerve irritation (so the doc calls it) in my neck which is causing pain in my upper back,right pec and I have lost the feeling in my right tricep down to the elbow. This was was caused whilst playing in the sea with my kids and their friends and some were hanging onto my neck and then I would throw them, well you know the score they had fun

but unfortunately I have been in pain since but when recovered I am going to give this a good run. great results S69 hope it continues mate.

Cheers mate, Post up some info on it once you have resumed, I need to know its not just me

Hope it all gets better quickly

firemansam · 26-08-2005, 09:31 AM

will do as soon as I start :lift: again.

fits · 26-08-2005, 11:59 AM

sorry to hear that fireman, dont sound good! but as S69 says keep us informed. How long into it did you have the accident? just 4 weekss?

good luck lads. keep it up!

winger · 26-08-2005, 02:32 PM

Quote:

Originally Posted by firemansam

This was was caused whilst playing in the sea with my kids and their friends and some were hanging onto my neck and then I would throw them, well you know the score they had fun

Been there done that. I have done this more than once. Hope you get better.

**hackskii** · 26-08-2005, 11:02 PM

Quote:

Originally Posted by firemansam

Yes mate i did it for 14 days on then 14 off but on the off days I also used creatine,gaba,glutamine,clen.
Unfortunately I have not trained for just over 3 weeks as I am off work with a nerve irritation (so the doc calls it) in my neck which is causing pain in my upper back,right pec and I have lost the feeling in my right tricep down to the elbow. This was was caused whilst playing in the sea with my kids and their friends and some were hanging onto my neck and then I would throw them, well you know the score they had fun

but unfortunately I have been in pain since but when recovered I am going to give this a good run. great results S69 hope it continues mate.

Oh, did a similar thing to mine chichen fighting in the river with some teen age boys.
What a stupid thing to do, my neck hurt for along time.

Sorted it out fairly quickly with a chiropractor.
A good one will fix you right up.

samurai69 · 27-08-2005, 09:52 AM

Well, trained 16th, 17th and 18th as more or less normal and then a break of 5 days then did 3 x 8 DB shoulder press, 3 x 8 pulldowns, 3 x 8 Incline DB chest press and 3 sets of shrugs on the 24th and then 5 more days rest, then my mate goes back and i can get on with some proper training again.

Diet since the 16th has been awefull (like being on holiday....eating out all the time etc) and probably too much alcohol and definately not enough water.

Just weighed my self and I am still at 94 and a bit KG (207 lbs) which is good news.

Will start back on cycle either 12th sept or 19th sept, which will give me 3 complete 14/14 cycles leading up to december (and back in uk for holiday).

firemansam · 30-08-2005, 04:20 PM

Yes fits i have only done the 14 days d/bol and then 14 days off. thanks for the kind words guys but to be honest it is not getting any better now from seeing the chiro. Doctors and an x-ray now.

Captain Hero · 30-08-2005, 06:50 PM

Quote:

Originally Posted by fits

Looking bigger for definate mate! going well, keep it up and keep us updated!!

Any one else trying this yet?

Well done S69

not yet but will be prob next year after my 21st. Might do the CX style cycles.

kevo · 02-09-2005, 05:32 PM

Any updated pics samurai? ;)

samurai69 · 02-09-2005, 05:49 PM

Quote:

Originally Posted by kevo

Any updated pics samurai? ;)

theres a before and after on the page before this one, taken last week

I am starting to get my diet back on track next week (had a couple of weeks with friends over, too much beer and bad food) and then I will be starting the first of my next three cycles on the 19th sept, which will lead up nicely to my uk holiday at Xmas

.

I will post up stats again just before resuming cycles

kevo · 03-09-2005, 11:59 PM

top stuff, cheers mate, good progress too, very tempted now. Nice tan bro!

samurai69 · 13-09-2005, 04:57 PM

Starting next cycle on monday, OSC has had a look at the diet and we have come up with a plan of attack, so even more gains this time

ONE SMART COOKIE · 13-09-2005, 06:24 PM

Quote:

Starting next cycle on monday, OSC has had a look at the diet and we have come up with a plan of attack, so even more gains this time

Fingers croseed....

We`ll have to watch your weight daily to make adjustments so the gains keep coming.

13-09-2005, 04:57 PM	#299 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,075	Starting next cycle on monday, OSC has had a look at the diet and we have come up with a plan of attack, so even more gains this time Last edited by samurai69; 13-09-2005 at 05:14 PM.

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25-08-2005, 10:05 PM	#287 (permalink)
firemansam Getting back into it. Join Date: Mar 2005 Location: Wales Posts: 115	Yes mate i did it for 14 days on then 14 off but on the off days I also used creatine,gaba,glutamine,clen. Unfortunately I have not trained for just over 3 weeks as I am off work with a nerve irritation (so the doc calls it) in my neck which is causing pain in my upper back,right pec and I have lost the feeling in my right tricep down to the elbow. This was was caused whilst playing in the sea with my kids and their friends and some were hanging onto my neck and then I would throw them, well you know the score they had fun but unfortunately I have been in pain since but when recovered I am going to give this a good run. great results S69 hope it continues mate.

26-08-2005, 09:31 AM	#289 (permalink)
firemansam Getting back into it. Join Date: Mar 2005 Location: Wales Posts: 115	will do as soon as I start :lift: again.

26-08-2005, 11:59 AM	#290 (permalink)
fits http://augmentinforce.50webs.com/ Join Date: Feb 2004 Location: East London Posts: 1,401	sorry to hear that fireman, dont sound good! but as S69 says keep us informed. How long into it did you have the accident? just 4 weekss? good luck lads. keep it up!

27-08-2005, 09:52 AM	#293 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,075	Well, trained 16th, 17th and 18th as more or less normal and then a break of 5 days then did 3 x 8 DB shoulder press, 3 x 8 pulldowns, 3 x 8 Incline DB chest press and 3 sets of shrugs on the 24th and then 5 more days rest, then my mate goes back and i can get on with some proper training again. Diet since the 16th has been awefull (like being on holiday....eating out all the time etc) and probably too much alcohol and definately not enough water. Just weighed my self and I am still at 94 and a bit KG (207 lbs) which is good news. Will start back on cycle either 12th sept or 19th sept, which will give me 3 complete 14/14 cycles leading up to december (and back in uk for holiday).

30-08-2005, 04:20 PM	#294 (permalink)
firemansam Getting back into it. Join Date: Mar 2005 Location: Wales Posts: 115	Yes fits i have only done the 14 days d/bol and then 14 days off. thanks for the kind words guys but to be honest it is not getting any better now from seeing the chiro. Doctors and an x-ray now.

02-09-2005, 05:32 PM	#296 (permalink)
kevo Getting HUGE! Join Date: Aug 2003 Location: North Wales Posts: 1,279	Any updated pics samurai? ;)

03-09-2005, 11:59 PM	#298 (permalink)
kevo Getting HUGE! Join Date: Aug 2003 Location: North Wales Posts: 1,279	top stuff, cheers mate, good progress too, very tempted now. Nice tan bro!