samurai69

Well only 4 days till I am back on cycle (looking forward to more strength/weight gains).

Weighed my self today and i am still around 93 kg, which considering the poor diet this week is way better than expected.

I also havent re started the creatine since i stopped it on sunday

Stress thing seems under control and apartment move is set for next wednesday, so thats cool.

Worked chest today and no drop off in strength (missing a bit of the aggression pushing out the last rep or two).

I avoided working lower back yesterday and did no deadlifting last saturday and the back has been fine. Doing squats tomorrow which shouldnt affect it too much. So it looks like it could be the pump or water retention particularly in the second week of the ON cycle.


So pleased with how things are going at the moment



;)

samurai69

Well, seem totally over the stress thing now and really looking forward to starting next 14 day cycle


It was leg day today and I had planned on taking it easy but started squating and bravado took hold, anyway not only did i manage the squats with last weeks max, but stuck another 5kg per side on for three reps to 45*, so thats like 15kg per side in the two weeks off (hope my legs grow a bit more now :rolleye11 ).

so full steam ahead for next week

as a side note my mates not out till the 22nd so it will not get in the way of the on cycle, and also should have a good tan as I should have 3 weeks of beach bumming it

samurai69

Just done my proper pre start weigh in and I am nearer 92kg than 93kg, so will list 92kg as my starting weight. Which is quite good considering the stress problem and the poor diet over the whole two weeks, especially the fact that there was no drop in strength and even a few increases.

Looking forward to resuming cycle and some more gains in both weight and strength, not sure if they will be as good as the last two, as we are moving this wednesday, we are then away for the weekend and as I have said a few times the gym is open funny hours during august.

I should still make continued good gains though

fits

Sounds good S69 keep the info comming.

winger

That does sound good. Could you imagine if you kept your gains on all your cycles?

samurai69

Cheers, yep it would be great. It would be great to go back to uk with a 10 - 14 lb gain from starting cycles........thats the aim

winger

Aim high

samurai69

First day back on and did shoulder workout and strength is still there, increased weight on shrugs by 2kg which was quite good.

However as i suspected water consumption has been down just because i have been busy running around, diet suffered a bit but could have been much worse.

samurai69

Day 2 of 3rd cycle and as I suspected the move is hamperring things, Couldnt train today and diet has been bad and still not getting enough water. Actual Move tomorrow so again no gym and not sure about the diet.

Thursday should get to the gym planning on super setting back and chest and then on friday legs and arms.

Then away at the weekend.

So hopefully this week isnt going to effect the gains too badly. And should manage a fairly good week next week, so as the strength from this weeks d-bol kicks in i should be able to make some gains atleast in strength next week.

Also not sure how the internet access is going to be over the next couple of weeks so if i cant post will keep a written log and post up at the end.

This is going to be the last of the cycles before my slightly longer rest so when i get a chance (after the cycle is completed) I will post up new pictures and full stats..... I think i will still be pleasantly surprised at the gains, definately in strength, but more importantly in size and shape.

Then After a slightly longer rest will continue on the cycle upto December (as long as regular gains are being made)

samurai69

Today again no gym bad diet and not enough water, hopefully back on track a little tomorrow and pretty much sorted from monday........... Maybe it would be an idea to stay on for the 3rd week as i will be having a slightly longer break before resuming on my lead up to december (THOUGHTS PLEASE)

I will be officially offline from tomorrow whilst the beurocrats in portugal get their acts together and sort out my internet and telephoine line.......maybe a few days maybe longer........

Speak/|Write soon

fits

BUMMP!!

Keep us informed and updated mate.

demon

Sounds like you're making good progress Samurai.

Have you found that the dbol has affected your sleep in any way? I found on one occasion in the past that it made me sleep all day, and on another occasion that it stopped me from sleeping at night.

Also, did you use any nolva between your 2nd and 3rd cycles? Or just the trib and zinc?

samurai69

I am back online and will post up an update tomorrow..............

Only used nolva after first cycle and no problems sleeping

samurai69

weighed in at 207 lbs.......still going up even with cr4p diet

samurai69

Well over the last two weeks diet has been really bad, probably managed to keep protein high enough, but not consistent and as for water consumption, that has been even worse, fluid has been variable (water, cola, beer, tea etc).

Training has been ok, manged to get in to gym all of this past week and 3 days the week before, intensity has been up and down, but strength has not dropped off at all, .

I have decided to carry on for an extra 3 days this cycle (17 days) as i have felt that just as stregth is increasing (on 14 days), I am stopping (I will post up more info after).

Then I am having a slightly longer break before resuming on the build up to 6th december (which will be exactly 6 months) I am aiming to have increased weight by 14 lbs from start to finish and will be happy if i come close to that.

I think with a little help from cookie et al, i can get the diet nailed and should have a much better chance of reaching (or pushing beyond) my goal.

I will post up stats and pics over next weekend as this would have allowed any water weight to have dropped off. I am not sure wether there will be much change in measurments, but I definately look bigger and the muscles are fuller (chest is fuller and more width across shoulders).

I weighed myself a couple of times over the last few days and I am still up slightly averaging between 94 (206.8 lbs) and 94.5 kg (207.9 lbs) which is excellent news considering poor diet etc.

When i started i was 88.5, thats an increase of nearly 6 kg since i started, I am sure some of that is water weight, but hopefully the photos will give a truer picture of the gains