D (bol) Day 6th June - Page 16 - UK-Muscle Body Building Community

samurai69 · 23-07-2005, 10:23 AM

First week of 2nd off cycle and no real drop off in strength.

Weight is still about the same, no particular increase, but also no decrease either.

Going to lay off of deadlifts this weekend to see if there is any improvment in the back next week.

samurai69 · 24-07-2005, 07:30 PM

Half way throught he off cycle and the weekends been ok with food etc but I seem to have got a mild chest infection (or something - might be start of some sort of cough thing), so again I didnt sleep too well last night and I am not going to push training too hard over the next few days, I will still train, hopefully i will not drop any size or strength whilst I am letting this heal.

The week after could be a bit of a problem training wise as 1. we are definately moving that week and 2. The gym has funny opening hours for the whole of august.

August is going to be a bit difficult getting good training in as apart from the gyms hours and moving we also have guests over for nearly three weeks of august.............I will keep eating well and will try to keep up good training andhopefully will continue to see the same gains as I have done over the past month or so.

Looking forward to re starting cycle next monday (will weigh in on sunday prior to starting)

ONE SMART COOKIE · 24-07-2005, 09:57 PM

Simple answer to the training problem is when you cant train is to hit the bodyweight exercises hard for a few days or even a week to throw the body slightly off balance...& still hit the muscles.

samurai69 · 24-07-2005, 10:43 PM

Yes ok, will see how it goes

winger · 25-07-2005, 02:35 AM

If it were me and I was post cycle, I would go heavy but do less sets. The key is to maintain your strength. That way the body gets used to pushing the heavier weight. ;)

samurai69 · 25-07-2005, 05:28 PM

Just been to the docs and the chest thing is down to stress (this ferking move) and probably explains the raised BP last week, at least i know what it is.

So went off to the gym and had a pretty good workout (down on reps on some exercises probably due to lack of sleep).

So hacks and OSC, what can i take to calm things down quickly (ie a natural Valium :rolleye11 ) so I can get back on track.

Because its been a bit iffy with the chest I took it easier on the food and dropped the creatine so not sure how well i will hold these gains this week. Jumped on the scale and i am still on the 93kg which is good.

Well hopefully this move will be all sorted out by the end of next week

**hackskii** · 25-07-2005, 06:09 PM

Valarian Root
L-tryptophan and 5-hydroxy-L-tryptophan
Calcium
Hops
catnip
St. johns wart.
DL-Phenylalanine
Some B-Vitamins too are needed

Others too but this is just off the top of my head.

samurai69 · 25-07-2005, 06:13 PM

Quote:

Originally Posted by hackskii

Valarian Root
L-tryptophan and 5-hydroxy-L-tryptophan
Calcium
Hops
catnip
St. johns wart.

Others too but this is just off the top of my head.

Cheers mate, Which bits work quickest, and can i take the hops in beer form

**hackskii** · 25-07-2005, 06:15 PM

Probably the valarian root and l-triptophan that is if you can find it.
catnip is supposed to be good for mood
st.johns wart takes time to get into the system so this is probably out
Large amounts of calcium have a calming effect

**hackskii** · 25-07-2005, 06:15 PM

Many companies make a compount herbal remady for stress

samurai69 · 25-07-2005, 06:21 PM

Ok, will pop down to the farmacia and se what they have that looks similar

winger · 25-07-2005, 07:50 PM

Meditation will help! If you get laid more often I heard that helps, I wouldn't know I am married........lol.

samurai69 · 25-07-2005, 08:22 PM

Quote:

Originally Posted by winger

, I wouldn't know I am married........lol.

ME TOO

winger · 25-07-2005, 09:16 PM

The three rings of marriage. Engagement ring, wedding ring and suffering.

samurai69 · 26-07-2005, 01:46 PM

Quote:

Originally Posted by winger

The three rings of marriage. Engagement ring, wedding ring and suffering.

LOL :withstupi

Well took some OTC herbal tranquiliser with valarian root and It seems to have helped had OK sleep and breathing is more or less back to normal.

Thanks OSC will give it a go.

Went to gym and worked back and there has been no drop off in strength and pump was still quite good, diet has been really bad last 2 days with little or no appitite and finding it a bit tough today getting back on. Weight still seems to be stable (maybe 1/2 kilo drop off).

Temperature in the gym was high today and I was having trouble trying to replenish fluids quick enough either that or the valarim tablets were making me sweat

.

25-07-2005, 06:09 PM	#232 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 30,078	Valarian Root L-tryptophan and 5-hydroxy-L-tryptophan Calcium Hops catnip St. johns wart. DL-Phenylalanine Some B-Vitamins too are needed Others too but this is just off the top of my head. __________________ Power over others is weakness disguised as strength. Scott Last edited by hackskii; 25-07-2005 at 06:14 PM.

25-07-2005, 06:15 PM	#234 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 30,078	Probably the valarian root and l-triptophan that is if you can find it. catnip is supposed to be good for mood st.johns wart takes time to get into the system so this is probably out Large amounts of calcium have a calming effect __________________ Power over others is weakness disguised as strength. Scott

25-07-2005, 06:15 PM	#235 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 30,078	Many companies make a compount herbal remady for stress __________________ Power over others is weakness disguised as strength. Scott

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23-07-2005, 10:23 AM	#226 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,075	First week of 2nd off cycle and no real drop off in strength. Weight is still about the same, no particular increase, but also no decrease either. Going to lay off of deadlifts this weekend to see if there is any improvment in the back next week.

24-07-2005, 07:30 PM	#227 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,075	Half way throught he off cycle and the weekends been ok with food etc but I seem to have got a mild chest infection (or something - might be start of some sort of cough thing), so again I didnt sleep too well last night and I am not going to push training too hard over the next few days, I will still train, hopefully i will not drop any size or strength whilst I am letting this heal. The week after could be a bit of a problem training wise as 1. we are definately moving that week and 2. The gym has funny opening hours for the whole of august. August is going to be a bit difficult getting good training in as apart from the gyms hours and moving we also have guests over for nearly three weeks of august.............I will keep eating well and will try to keep up good training andhopefully will continue to see the same gains as I have done over the past month or so. Looking forward to re starting cycle next monday (will weigh in on sunday prior to starting)

24-07-2005, 09:57 PM	#228 (permalink)
ONE SMART COOKIE Banned Join Date: Jun 2004 Posts: 2,015	Simple answer to the training problem is when you cant train is to hit the bodyweight exercises hard for a few days or even a week to throw the body slightly off balance...& still hit the muscles.

24-07-2005, 10:43 PM	#229 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,075	Yes ok, will see how it goes

25-07-2005, 02:35 AM	#230 (permalink)
winger JW's Left Hand Man! Join Date: Jul 2003 Location: Southern California, USA Posts: 14,908 Blog Entries: 1	If it were me and I was post cycle, I would go heavy but do less sets. The key is to maintain your strength. That way the body gets used to pushing the heavier weight. ;)

25-07-2005, 05:28 PM	#231 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,075	Just been to the docs and the chest thing is down to stress (this ferking move) and probably explains the raised BP last week, at least i know what it is. So went off to the gym and had a pretty good workout (down on reps on some exercises probably due to lack of sleep). So hacks and OSC, what can i take to calm things down quickly (ie a natural Valium :rolleye11 ) so I can get back on track. Because its been a bit iffy with the chest I took it easier on the food and dropped the creatine so not sure how well i will hold these gains this week. Jumped on the scale and i am still on the 93kg which is good. Well hopefully this move will be all sorted out by the end of next week

25-07-2005, 06:21 PM	#236 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,075	Ok, will pop down to the farmacia and se what they have that looks similar

25-07-2005, 07:50 PM	#237 (permalink)
winger JW's Left Hand Man! Join Date: Jul 2003 Location: Southern California, USA Posts: 14,908 Blog Entries: 1	Meditation will help! If you get laid more often I heard that helps, I wouldn't know I am married........lol.

25-07-2005, 09:16 PM	#239 (permalink)
winger JW's Left Hand Man! Join Date: Jul 2003 Location: Southern California, USA Posts: 14,908 Blog Entries: 1	The three rings of marriage. Engagement ring, wedding ring and suffering.