samurai69

If you go to www.bodygain.com i have all my training on there from about christmas time name there is PROMETHEUS, you can track weights reps everything .

Diet is a bit more difficult when sorted in a few weeks will try to lay it out, moving towards an old time style diet , but need to get it sorted a bit

winger

Or click here. ;)

samurai69

cheers winger

hackskii

Hey you got a slim waist.

I would hit the quads a bit more tho..........
You look pretty good for being basically natural.

Nice samauri tatoo...do you do martial arts?

__________________
Power over others is weakness disguised as strength.

Scott

samurai69

Waist doesnt feel that slim abs show but look chunky from the side


Quite strong in the legs but they struggle to grow, most of the muscle is high up with long tendons plus hamstring injury has held back a bit but you are right QUADS NEED TO GROW

Yep martial arts I teach Aikido (shin shin toitsu) Iado (sword drawing) Jo do, have also trained in wing chun and shantung black tiger (sounds better than it is) and Muay Thai and dabbled with other MAs over the years

hackskii

Oh cool on the martial arts. I hope I never meet up with you when you are upset

I thought the waist looked kindof trim myself.

__________________
Power over others is weakness disguised as strength.

Scott

samurai69

Aikido is purely a defensive art , most of the time



This coming from a guy that posts up pics of guns and stuff :crazy:




Its still 35" or 36", but hey its .







third day off cycle, worked chest and no drop in strength today (increased reps where weight was to big a jump) yesterday (back) must have just been a bad day as it was really hard going (weight was still ok)




:p

ONE SMART COOKIE

In all honesty I cant see you loosing any strength from any cycle you do as you wont be bloating up with water because the dose will be working with your body not "FORCING" your body to grow......

Time will tell if I am right on this one............

Keep up the good work..

samurai69

Sure , just letting anyone that reads this know whats what.......the intensity of training is still there............Its the lower back that is playing up, not when i train, but whilst i am packing and hauling boxes about that i feel it pump up (not water, just an imense pump) :crazy: .

Think you may be almost right on the not dropping of strength :rolleye11

fits

Sounds like its all goin gvery well, and apart from the back, no sides!! Have you tried this kind of cycle out yourself OSC?

Seems like your progressing nicely S69, Good to see your still doing it slowly and not just pumping more D-bol for faster results! if you keep going the way you are with no or very little sides i think allot of people wil try it! more effective and allot cheaper than most "super supps" you see advertised!

keep use informed mate.

samurai69

The temptation is to either keep on or up the dose, but i expected that and as OSC says slow and steady and there should be no drop in strength either, so rool on the next 14 days

cheers fits, its definately a cheap cycle, i got enough d-bol for about a year for less than 4 tubs of protein .

trouble is people will see the gains and start with the more is better route blah blah blah :rolleye11

:beer1:

fits

Yeah I can imagine that it is tempting very tempting to up it but i like OSC view, why use more when some thing is working? risk more side etc when it works!
i think allot of people are keeping tabs on this thread, you may start a new tren, keep it up and good luck,

Old Man GABA

S69 did you try the ibuprofen, I know Hackski mentioned the liver thing but your on a low dbol dose.
Just curious

samurai69

if its gotten really bad i have taken 200mg tablet, my main concern is when i move and have to start hauling boxes around (not with proper form lol), but then if it looks like its going to be too much i will definately up that to 4 or 600 mg.........having said that if i move towards the end of the off cycle there shouldnt be any real pain

ONE SMART COOKIE

Its what I always used when I first started gear(after a handfull month long cycles)and tbh I wished I`d stuck with it but like most if not all bbers I just got carried away with the results and started to use more gear and different gear...I did use it again a few yrs later but used it in a different way to drop bf with some other compounds...

Almost...lmao...."ALWAYS RIGHT"....lol

Exactly..."Dont fix it if it aint broke"

They are...and it would be nice if more put their opinions forward.....not a new trend...just a reindroduction of an old theory and some commons sense with drug use...

As for the back sam69...ever thought about just getting it checked out just to make sure all is well and there is nothing slightly out of place...as it seems like it is to me..