Uriel

I'll change it to "jelqing" then! It's all about making cocks bigger

Uriel

jw007

HULK commonly referred to as JW007

The epitome of the modern Bodybuilder\Strenght Athlete

Has it all, good looks (freakishly so) Charm, Big Guns, strength of super human proportions and a vast amount of knowledge and intelligence combined with his retiring humble attitude makes for a great role model
His dedication is 2nd to none and the moniker "jw007" is revered on both sides of the atlantic....

No one has done more for the "past time" of lifting weights in the public ey than anyone else (including that pretender Mr Weider

shorty

this i'll agree with you... defo have more youtube videos anyway

vlb

you forgot to add (but probably because your to modest) " has taken his desire to push the boundaries to the extremes, often resulting in injuries and minor ailments" always "taking one for the team"

chilisi

i can smell bull sh*t

chilisi

ok,you can be an exception to the rule big fella

Prodiver

Phew! Saved! Thanks!

chilisi

QUALITY

chilisi

training legs

most roiders who train legs are wasting there time. "chest and bi's, forget the thighs" is commmonly used in most roider gyms as your legs wont look tight and sexy in a t-shirt.

its obvious that training legs is for idiots or for people who have lots of time on there hands and who are mentally insane.

such excercise as squats and calf raises are long forgotten and bench press machines and preacher benches will be replacing all leg work eqiupment in the near future.

Jungle

The Protein Shake

Also known as "steroid drinks" by people that train in health clubs and talk about shares, wine and basil.
Drink one a day combined with press-ups and bicep curls and you will become MASSIVE.
Aim to buy brands that spend more money on advertising and marketing.

anabolic ant

that list has made me laugh...this sounds like a pregnant womans list apart from the last one!!!
sh*t...i must be lucky...never had none of that happen to me on PCT!!!!


how about split:
not meaning you just ran down the road after you clumped someone or you just ripped your fav jeans or cos the old bill are on their way...but training 2 bodyparts or twice in a day,flat out like a cnut because your more advanced (or cos your hard now) now or you just aint got the time to get more of your bodyparts done!!!

neildo

You may add that people unaccustomed to such drinks often make comments such as "i'm not going to start on the hardcore protein drinks, i don't want to get massive or anything". It is also a well known fact that the number 1 selling maxi-muscle cyclone is officially the best protein drink one can take, no others will yield such large gains in strength, size or ego.

GunnaGetBig

Hardgainer

Predominantly found amongst Natty (See Nattys) memebers of the gym who follow a spot on diet (See Getting diet spot on). A hardgainer will find it extremely difficult to gain weight due to a superhuman genetical defect that results in a super fast metabolism. Unfortunatley this defect means that they need to eat 10x as much as JW007 (See Hulk).

Hardgainers cannot partake in lifting heavy weights(See lifting heavy) due to the sheer weakness of their muscles and instead opt for isolation exercises in order to "feel the burn".

Many hardgainers take the approach of doubling their protein intake to two scoops a day! However, due to their fast metabolism, this crazy amount of protein doesn't go far and many see it as a waste of money. In order for hardgainers to reap maximum benefits from such vast amounts of protein they need to load up on Creatine (Citation needed).

Tinytom

Get Massive

Term employed both by roiders (alpha) (small cock) and nattys (scum) (suck cock)

Get Massive - Roider - the term which encompasses a wide range of activities facilitated by the taking of MASSIVE amounts of gear hence GET MASSIVE.

To GET MASSIVE on massive amounts of gear the roider must

• Eat lots of cakes cos calories make muscle
• Lift overly heavy (see lifting heavy)
• buy clothes too small for them
• Have a heart attack getting out of bed in the morning on way to fridge for whole milk super calorie shake and 100iu insulin shot.
• Look in disdain at Nattys who are not massive
• Carry imaginary carpets to prepare for being massive
• Read Flex and follow the routines in there

Get Massive - Natty

A natty will need to learn the following phrases

'I dont want to get massive so I wont take gear'
'I dont train hard because I dont want to get massive'

basically the formula is such

I dont want to (strenuous or challenging action) because I dont want to get massive


or A + B = Scum natty non roider Beta.

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