My cycle Progress (about time!) - UK-Muscle Body Building Community

**Great White** · 02-09-2003, 09:21 AM

Hey there everyone.

6 weeks into my cycle (or is it 7) and this is the 1st update I have posted

Sorry, just been hectic in real life atm.

Right, Cycle was as follows.

Week 1-4: Dianabol@40mg ED
Week 1-10: Test Ethan@750mg WK
Week 1-10: Equipose@400mg WK
Week 10-13: Winstrol Depot@50mg (ED or EOD)
Week 13+ Clomid or Nolva for recovery (Not sure yet)

Initial gains were crap, as most of you will know by now, i dont respond to Dianabol and Anadrol very well.

My starting weight was 207lb and this didnt really move untill my final week on dianabol.

By week 5 i was 213lb and today (well last night) i am 224lb

The gains over the last two weeks have been insane, as you can see. More or less a 0.5lb gain a day.

My Bodyfat has stayed low too, clean diet with a BIG blowout feed 2twice a week.

My strength has gone through the roof.

Nailed 140kg Bench last night for 1 rep (after my normal chest workout) and repping quite happily at 100 - 120kg now.

Deadlift, best now is 200kg
Curls, 60 - 70kg
Squats - not sure, will find out tonight

This is about 20kg extra on most excersises (apart from curls, which is 10kG)

Im looking in good shape too.

Stats now are:

Weight: 224lb
BF%: 10 - 13%
Chest: 47" (48/49 Pumped)
Arms: 17.5" (18.5+ Pumped)
Thighs: 30"
Waist: 34"

Future Plans.

This will be my last cycle for a few months. Been on almost all this year starting the year with the Abomb/Sust/Deca/Winny Cycle

Will take at least 8 weeks off, and may get one more bulker in before the year is out.

I would be happy to be 230lb by christmas, but i dont think i`ll get there to be honest. After this cycle i am expecting to stay about 220lb and i would be happy with that.

Next year gonna take it a little more steady, Prolly start the year with a good solid bulker, and really put 110% into everything (diet, training, supps)

Then spend the rest of the year, cutting up and shaping up with maybe one small cutting cycle.

I`ll see what happens

Paul

**Great White** · 02-09-2003, 09:33 AM

Oh,

Diet looks a little like this:

Normal Day:

8.00am: Nlarge2 w/pint of milk
9.00am: Flapjack or Cereal
10.30am: 4 Chicken or Tuna Rolls
12.30pm: Chicken Baguette (or rolls, sandwiches etc) Crisps, Chocolate, milkshake, etc
3.30pm: (Usually dont eat here due to work, but will eat whatever i can get my hands on)
6.00pm: Train
7.30pm: NLarge 2 w/Milk
9.00pm: Meal (Chips, Chicken, Potatoes, Veg - Just a BIG meal really)
11.00pm: Pint of Milk then Bed

Big Eat Day

9.00am: Nlarge2 w/pint of milk
10.30am: 4 Chicken or Tuna Rolls
12.30pm: McDonalds (1/4lb'er Meal, Large. Mc Chicken Sandwich, Cheese Burger and Large Milkshake (£7.49

)
3.30pm: NLarge 2 w/Milk
6.00pm: Snack on Bread, Meat, etc. What ever is in fridge
7.30pm: Maybe a Pint or two down the pub (If a fri or sat)
11.00pm: Take away (2 x 1/4lb`ers from the burger van or a huge chinease)

Would be snacking on bits and bobs most the day too

Supplements:

ALA@2g, Flax@1g, CLA@1g, Multi Vit

***Lorian*** · 02-09-2003, 09:49 AM

Just reading your diet and something lept out at me -- you eat your last meal of the day at 9pm then all you have before bed is a pint of milk?

mate mate mate .. you know that your body rebuilds itself when you sleep - give it what it needs! A nice slow digesting protein ie casein (yeah I know a pint of milk would contain some, but not much) add a little whey as it has been 2 hours since your last meal and a few carbs.

Try this:

200g Cottage Cheese
2 scoops of Nlarge 2 (if bulking) or 2 scoops Whey
about half a pint of milk
1-2 teaspoons of Crusha milkshake mix (the liquid kind)

If you buy bottled Flax oil you could mix in a tablespoon of this as
well.

Blend it all of for at least 20 seconds and voila!

L

**Great White** · 02-09-2003, 10:19 AM

Meal fit for a king!

Now, where can i buy some Casein Protein froM

Mr T · 02-09-2003, 10:26 AM

great gains mate, as u say a good rest will do u good now..

Mr T · 02-09-2003, 10:27 AM

tmof do casien, whey consortium ??

***Lorian*** · 02-09-2003, 10:51 AM

Quote:

Originally posted by Paul Govier
Meal fit for a king!

Now, where can i buy some Casein Protein froM

Cottage cheese is plain natural Casein .. and its really really cheap. Go to Sainsburys, next to the butter :p

Only thing I would say is go for normal cottage cheese and not low fat version as it tastes bitter.

If you like McDonalds milkshake, you'll love this!

Raven · 02-09-2003, 11:25 AM

For before bed I recommend Extreme protien, it's a blend of Whey, Casin, Egg and soya. Each protien digests at different times giving you a constant source throughout the night. I always have 2 scoops and 2 scoops of carbs before bed.

Other than that your cycle sounds like it's going well

Cheater2K · 02-09-2003, 11:13 PM

Good progress

I need to sort my diet out.

02-09-2003, 09:21 AM	#1 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,272	My cycle Progress (about time!) Hey there everyone. 6 weeks into my cycle (or is it 7) and this is the 1st update I have posted Sorry, just been hectic in real life atm. Right, Cycle was as follows. Week 1-4: Dianabol@40mg ED Week 1-10: Test Ethan@750mg WK Week 1-10: Equipose@400mg WK Week 10-13: Winstrol Depot@50mg (ED or EOD) Week 13+ Clomid or Nolva for recovery (Not sure yet) Initial gains were crap, as most of you will know by now, i dont respond to Dianabol and Anadrol very well. My starting weight was 207lb and this didnt really move untill my final week on dianabol. By week 5 i was 213lb and today (well last night) i am 224lb The gains over the last two weeks have been insane, as you can see. More or less a 0.5lb gain a day. My Bodyfat has stayed low too, clean diet with a BIG blowout feed 2twice a week. My strength has gone through the roof. Nailed 140kg Bench last night for 1 rep (after my normal chest workout) and repping quite happily at 100 - 120kg now. Deadlift, best now is 200kg Curls, 60 - 70kg Squats - not sure, will find out tonight This is about 20kg extra on most excersises (apart from curls, which is 10kG) Im looking in good shape too. Stats now are: Weight: 224lb BF%: 10 - 13% Chest: 47" (48/49 Pumped) Arms: 17.5" (18.5+ Pumped) Thighs: 30" Waist: 34" Future Plans. This will be my last cycle for a few months. Been on almost all this year starting the year with the Abomb/Sust/Deca/Winny Cycle Will take at least 8 weeks off, and may get one more bulker in before the year is out. I would be happy to be 230lb by christmas, but i dont think i`ll get there to be honest. After this cycle i am expecting to stay about 220lb and i would be happy with that. Next year gonna take it a little more steady, Prolly start the year with a good solid bulker, and really put 110% into everything (diet, training, supps) Then spend the rest of the year, cutting up and shaping up with maybe one small cutting cycle. I`ll see what happens Paul __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!

02-09-2003, 09:33 AM	#2 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,272	Oh, Diet looks a little like this: Normal Day: 8.00am: Nlarge2 w/pint of milk 9.00am: Flapjack or Cereal 10.30am: 4 Chicken or Tuna Rolls 12.30pm: Chicken Baguette (or rolls, sandwiches etc) Crisps, Chocolate, milkshake, etc 3.30pm: (Usually dont eat here due to work, but will eat whatever i can get my hands on) 6.00pm: Train 7.30pm: NLarge 2 w/Milk 9.00pm: Meal (Chips, Chicken, Potatoes, Veg - Just a BIG meal really) 11.00pm: Pint of Milk then Bed Big Eat Day 9.00am: Nlarge2 w/pint of milk 10.30am: 4 Chicken or Tuna Rolls 12.30pm: McDonalds (1/4lb'er Meal, Large. Mc Chicken Sandwich, Cheese Burger and Large Milkshake (£7.49 ) 3.30pm: NLarge 2 w/Milk 6.00pm: Snack on Bread, Meat, etc. What ever is in fridge 7.30pm: Maybe a Pint or two down the pub (If a fri or sat) 11.00pm: Take away (2 x 1/4lb`ers from the burger van or a huge chinease) Would be snacking on bits and bobs most the day too Supplements: ALA@2g, Flax@1g, CLA@1g, Multi Vit __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!

02-09-2003, 09:49 AM	#3 (permalink)
*Lorian* Administrator Join Date: Apr 2003 Location: Cheltenham Posts: 2,541 Blog Entries: 1	Just reading your diet and something lept out at me -- you eat your last meal of the day at 9pm then all you have before bed is a pint of milk? mate mate mate .. you know that your body rebuilds itself when you sleep - give it what it needs! A nice slow digesting protein ie casein (yeah I know a pint of milk would contain some, but not much) add a little whey as it has been 2 hours since your last meal and a few carbs. Try this: 200g Cottage Cheese 2 scoops of Nlarge 2 (if bulking) or 2 scoops Whey about half a pint of milk 1-2 teaspoons of Crusha milkshake mix (the liquid kind) If you buy bottled Flax oil you could mix in a tablespoon of this as well. Blend it all of for at least 20 seconds and voila! L __________________ Now wearing the Captain's Hat.

02-09-2003, 10:19 AM	#4 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,272	Meal fit for a king! Now, where can i buy some Casein Protein froM __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!

02-09-2003, 10:26 AM	#5 (permalink)
Mr T Looking Freaky Join Date: Apr 2003 Location: N.Ireland Posts: 709	great gains mate, as u say a good rest will do u good now.. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-09-2003, 10:27 AM	#6 (permalink)
Mr T Looking Freaky Join Date: Apr 2003 Location: N.Ireland Posts: 709	tmof do casien, whey consortium ?? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-09-2003, 11:25 AM	#8 (permalink)
Raven Hardcore Moderator Join Date: Apr 2003 Location: The Bowery Posts: 849	For before bed I recommend Extreme protien, it's a blend of Whey, Casin, Egg and soya. Each protien digests at different times giving you a constant source throughout the night. I always have 2 scoops and 2 scoops of carbs before bed. Other than that your cycle sounds like it's going well __________________ To find what was lost you must first go back to the beginning and find it again To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. http://www.ucw.biz/

02-09-2003, 11:13 PM	#9 (permalink)
Cheater2K EFBB Winner Join Date: Apr 2003 Location: North Wales, UK Posts: 5,665	Good progress I need to sort my diet out. __________________ Kind Regards Cheater **************************** ( To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ) (MSN: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ) (URL: www.comingsoon.com) ****************************

Thread Tools
Show Printable Version Email this Page
Rate This Thread
Rate This Thread: