keeping gains after d/bol - UK-Muscle Body Building Community

neilini · 13-02-2005, 01:48 PM

im halfway through my first d/bol cycle and am happy with the progress so far.i was just wondering on how best to keep what gains i get?is it just a case of training extra hard when the cycle finishes?ive got nolva for pct,any advice would be great cheers

Bazzamax · 13-02-2005, 06:46 PM

Hi Mate,
Some of the weight gains will be water retention so you will lose some weight when you finish your cycle.
Follow up your cycle with the correct pct..nolvadex in your case.
Keep your calories and protein up after you finish your cycle and try and keep training with the same intensity.
The worst thing that you can do when you finish a course is to eat poor and stay away from the gym.
Glad you are happy with your progress mate..long may it continue.
Cheers,
Bazza.

**hackskii** · 13-02-2005, 07:42 PM

I would run the nolva like this:
day 1 60mg
day 2-17 40mg
day 18-30 20mg

I would also add some creatine post cycle too if you can get some.
ZMA, or Zinc at night last thing before bed time.
Tribulis post cycle is good too.

**Jimmy** · 14-02-2005, 09:01 PM

clenbuterol will help some

Noodlenex · 14-02-2005, 10:04 PM

how safe is clenbuterol? Just out of interest. I don't know anybody thats ever used it, and I can't say I know much about it.

turbo · 15-02-2005, 02:39 PM

Clen is as safe as any other steroid really. There are reports that it can cause heart problems though.

neilini · 17-02-2005, 09:14 PM

i was going to wait until after i had finished my pct of nolva before getting my hands on some clen.is it safe to combine the 2?

**Jimmy** · 17-02-2005, 10:18 PM

13-02-2005, 01:48 PM	#1 (permalink)
neilini Newbie Trainer Join Date: Jan 2005 Posts: 31	keeping gains after d/bol im halfway through my first d/bol cycle and am happy with the progress so far.i was just wondering on how best to keep what gains i get?is it just a case of training extra hard when the cycle finishes?ive got nolva for pct,any advice would be great cheers

13-02-2005, 07:42 PM	#3 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,425	I would run the nolva like this: day 1 60mg day 2-17 40mg day 18-30 20mg I would also add some creatine post cycle too if you can get some. ZMA, or Zinc at night last thing before bed time. Tribulis post cycle is good too. __________________ Scott

17-02-2005, 10:18 PM	#8 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,540	yes

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13-02-2005, 06:46 PM	#2 (permalink)
Bazzamax Gym Addict Join Date: Jun 2004 Location: near Glasgow Posts: 236	Hi Mate, Some of the weight gains will be water retention so you will lose some weight when you finish your cycle. Follow up your cycle with the correct pct..nolvadex in your case. Keep your calories and protein up after you finish your cycle and try and keep training with the same intensity. The worst thing that you can do when you finish a course is to eat poor and stay away from the gym. Glad you are happy with your progress mate..long may it continue. Cheers, Bazza.

14-02-2005, 09:01 PM	#4 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,540	clenbuterol will help some

14-02-2005, 10:04 PM	#5 (permalink)
Noodlenex Gym Addict Join Date: Nov 2004 Posts: 133	how safe is clenbuterol? Just out of interest. I don't know anybody thats ever used it, and I can't say I know much about it.

15-02-2005, 02:39 PM	#6 (permalink)
turbo Getting HUGE! Join Date: Nov 2003 Posts: 1,123	Clen is as safe as any other steroid really. There are reports that it can cause heart problems though.

17-02-2005, 09:14 PM	#7 (permalink)
neilini Newbie Trainer Join Date: Jan 2005 Posts: 31	i was going to wait until after i had finished my pct of nolva before getting my hands on some clen.is it safe to combine the 2?