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22-06-2003, 05:20 PM
| #1 (permalink) |
| LEAGUE LEGEND!  Join Date: Apr 2003 Location: UK
Posts: 3,030
   | Post Cycle Clen/ECA Cutter, Whatcha Think? Hey Fellas This is my situation so far, I'm 3 weeks into my first cycle: 500mg Testex Cyp 300mg Deca I'm up to 176lbs from my start weight of 165lbs but I'm holding quite a lot of water and I've put quite a bit of fat onto my waist  Post Cycle Plans Anyway I think I'm gonna be pushing 20% bf after my cycle is over and I wanna get back down to 14/15% ASAP just as long as I DON'T LOSE MY GAINS!!!! I plan to raise my protein to 50%, drop my carbs to 30% and keep my fat at 20%. I will cycle Clen and ECA (Xenadrine), 2 weeks on 2 weeks off. But I have a few questions...........[list=1][*]Assuming I reach my goal of 195lbs, how many calories should I shoot for per day?[*]What is the best cardio to do go-slow (30-40 mins) or HIIT?[*]How many times per week should I do the cardio?[*]How long do you guys think it will take me to reach 14%?[/list=1] I know the last question is pretty impossible, but I DO NOT want to stay at 20% bodyfat for long (being fat sucks:( ) I've done natural cutting cycles before using just an ECA, but my main concern is cutting fat AND keeping my gains. If anyone has any suggestions please fire away. Thanks boys, Jock |
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23-06-2003, 10:02 AM
| #2 (permalink) |
| Looking Freaky Join Date: Apr 2003 Location: N.Ireland
Posts: 709
| imo i would drop your carbs by halfpost clomid, cardio 3 x30 min sessions per week and see how u get on.
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24-06-2003, 09:16 PM
| #4 (permalink) |
| Hardcore Moderator Join Date: Apr 2003 Location: The Bowery
Posts: 849
| I would be inclined to cut the fat out completley apart from EFA's and possibly egg yokes and just drop your carbs by 30% and make sure you eat good complex carbs. Droping from 20%BF to 14 is gonna be tough enough and I would do 30mins cardio 6 days a week and train quickly. As for calories, how much are you eating now?
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25-06-2003, 09:16 AM
| #6 (permalink) |
| Hardcore Moderator Join Date: Apr 2003 Location: The Bowery
Posts: 849
| Then Gradually cut back until you reach about 2000-2500, you should be losing fat then
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