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16-07-2008, 07:21 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Jan 2008
Posts: 34
 | t-bol How easy is it to keep tbol gains post pct? i am dieting, want to add a little strength and lose bf so im down to 8% after a 5 week course (my aim) currently have the outline of a 6 pack if i tense. is guess 15% bf. once im on pct i re-weigh my self an eat maint at 2g protein per pound of bodyweight. i am also on a keto diet atm. once i come off i plan on adding carbs pre / pwo and ppwo. if iam deadlifting 190kg 3 reps, do you think im over doing it trying to deadlift 200kg for 3 reps by the end of the 5 week course and then maintain that strength gain? id be gutted if i got to 200 only for it to drop back down again. reason why i am cutting is also coz i want to deadlift 3x my own bodyweight. that is one of my life goals and im pretty close to achieving it. |
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