gooneradz

Hi im a newbie and wanting some advice pls,Ive done 3weeks of dianabol takeing 3 in the morning and 3 in the evening.Ive also been working out but havnt notice n e differences. Ive tried to do as much research as possibly but started these on advise of a friend who also cant get me n e more and ive ran out.I havnt had n e for 3 weeks and my traing has sort of come to a stop. Could n e body tell me where im going wrong and maybe point me in the right direction.And also would i be better takeing anadrol,I was told to only take for a 6week period then stop for 6 weeks ? N e advise would do me a favour !

borostu82

i think you need to post more info. i know before people will advise on this site will want to know your stats and diet before they can help you out.

gooneradz

Thanks for replying so quick,my diet isnt consistent as ive always never been a good eater and not really knowing what to eat.I try and have a shake wiv every meal,Im 8stone and 5ft 5,

diaita

youve answered your own Question everything else only works if diet training and rest are good theres no magic pill

gooneradz

so the pills im takeing and the amount is all good just need to eat alot more ?

borostu82

if you look around on this site you will be able to plan a better diet which will help build muscle.

whats your bf%

I'm no expert but if you dont fuel the body then it wont grow i think you need to research your diet before taking AAS. i will leave the more experanced(sp) guys to give better advice on AAS.

gooneradz

ok thanks for your help m8,Im not too sure what my bf% is probably next to nothing,Im very slim but tonned if that makes n e sense lol thats why i wanna bulk up more get rid of my twiglet arms

borostu82

http://www.uk-muscle.co.uk/food-diet...-beginers.html look here for a start on diet info and there is loads more info you just need look.

AAS is not the answer here your diets the key

gooneradz

ok fanx i will take a look

ParaManiac

Hello mate,stop taking the drugs immediately

To be blunt,you havn't got a clue what you're doing and will end up causing yourself harm.

Educate yourself using this site on diet and training,you are very small and will grow just fine by eating the correct diet and following a tried and tested training routine.

by the way,tell your friend he is a fanny for starting you on AAS.

__________________
'There's only one Abu Dhabi
One Abu Dhabi
Fill up yer car
We're signing Kaka
Walking in a City wonderland'

Lost Soul

Have to agree, also makes it look even more of a 'bad move' when you use text language

You have managed to go round the monopoly board without buying any property and wonder why by the end you have nothing coming back to you in terms of gains. Everything has been there for you but it seems you want to get to the promised land too quickly

have a read of my link below

borostu82

listen to these guys gooneradz they know what they are talking about

gooneradz

cheers for the advise, ive had a good read of that link you gave me stu and its been quite helpful

borostu82

you really do need to do alot more research on diets mate plan it then post it and belive me the guys on this site will help you to build muscle. things take time.

rome was not built in a day.

good luck and stick around

gooneradz

fanx m8 i will let ya know how i get on