chris2008

Hello Guys,

I am 19 years old. I just finished taking Deca And Test.

I have not noticed any results at all for some odd reason. 1/2 inch gain in

my arms, thats about it.

My question is. I am going to start Proviron And D-bols. Do I need to take

anything else with this? I have been looking around and heard Clomid and

something else? Please any help is appreciated.

Also. If I wanted to start on a very good diet, what are some of the

foods I MUST stay away from? And what is a good breakfest I can have?

I do not like Brocoli, I do not like Salad. I also do not like Oatmeal.

I like Egg whites, chicken, steak, potatos, all fruit. Im not a fan of the

Green Vegetables. I will have carrots and corn and mashed potatos.

I am 6 Foot 1 19 Years Old And weigh Approx 154 Pounds.

Please guys help me out on a good Breakfest, Snack, Lunch, Snack, dinner.

Thanks,

Ziricote

Holy ****...stay away from steroids. Look into a bulk diet...you need food not supplements or drugs.

nathanlowe

Could agree more with the above.

Your knowledge seems very scattered and your plan very rushed and hasnt been thought through well.

Being 6ft 1 and 154 pounds, you seriously need to consider hitting the compounds and going on a bulk diet.

I cant believe your asking about wether or not to go on a very good diet, after youve just finished a course.

How much gym experience do you actually have ?

The Chauffeur

read up on PCT use the search button and sort your diet out, plenty of information on here if you look.

mars1960

If you want to get real big then you seriously need to start eating some serious food, steroids will get you nowhere ( as youv'e already found out to your cost). Your solution is to start eating and training seriousy, there's no excuse for not being able to add at least 50lb of muscle naturally over the next couple of years, then maybe if your still hard at it, think about a proper cycle.

chris2008

I been working out for 2 years. I eat alot around 4-5 meals a day. I just cannot gain weight no matter what I eat.

nathanlowe

I know loads of people who eat 4 or 5 meals a day.

That could be 4 big macs or 4 packets of crisps.

Post down your daily diet
Your Routine
Your goals

mars1960

OK chris, lets get you big, post up your daily diet in detail, truthfully lol

chris2008

Breakfest: Raisen Bran with Skim Milk. Protein Bar Or 3-4 egg whites with protein bar
Snack: Penut Butter & Jelly on wholeweat bread
Lunch: Muffin. Bagel with little butter apple and banana or pear
Snack: Wholegrain Chips. Protein Shake some carrots starberries
Dinner Chicken-Steak-Corn Potatos
Late Snack: Cornflakes with skim milk

Thats a normal day for me.

I have 15" arms
Im looking to gain 2-3 " in my arms and incread body weight and get body cut up. With nice size

Lost Soul

Did I write this in vain?

http://www.uk-muscle.co.uk/steroid-t...tml#post470901