martyb123

Hi ppl first of all hi, want to say what a really good forum i havent really posted as i have mostly been reading loadza posts sinced i joined.

Well i have just had a cortisone injection in my ankle last week and i was looking to go on my first cycle (asap). I am looking to go on a anavar/tbol cycle only (dont like needles so tablets only) havent got the stuff yet but doing my best to get a source (so hopefully soon). So if i get sorted and get on the cycle will the two steroids collide in anyway and would it be safe, thanks

mars1960

Welcome.
The cortisone injections will not affect your cycle, i had them three monthly in my shoulders.
I'm just a little concerned about your idea for a 1st cycle.
Whats your age,stats, training experience?

The Chauffeur

Whats your goal with this cycle ?

bkotey

A good place to start would be the sticky's at the top of the page in this section. Great background info on subject. But personally IMO i would think T-Bol alone would be enough for a first cycle.

Ifyou are ready for your first cycle that is regarding Diet/Training/Current shape.

martyb123

I play soccer so before i got my ankle injury i played soccer 3 times a week and done weights 2 times
a week. SO due to injury i havent played soccer and just have been doin weights.
My goals are to get alot leaner, cut the fat to about 8-10% BF, put on about 6-10 pounds of lean muscles
dont want to get massive cause if i can play football again il be going back so i want to be going back
leaner and stronger. When playing football and doing weights i couldnt shift off the 11 stone mark
no matter what. I would take any advice and all critism is welcome (dont go to hard on me lol). FIrst thing
before i go on puctuallity is poor so sorry .

age = 25
Weight = 176 pounds
Height = 5'8
BF% = 18-20 (not sure)

Diet
meal 1 = 5 egg whites in 2 scoops of protein whey with 300ml of milk
4 weetabix or 4 Shredded wheat. 1 capsule of Cod liver oil
meal 2 = 2 slices of granuary toast with jam and 2 thick slices of ham, Muller rice low fat.
fruit salad
meal 3 = Whatever is on work lunch menu, i keep it clean if possible try and go for meat dishes
or pasta bakes. Grab a banana after lunch with a packet of jaffa cakes 3pk
meal 4 = pre-workout protein shake (1 scoop) and an apple or some friut. (no-xpolde 1-2 scoops)
meal 5 = post workout protein shake (2 scoops) 2 slices of granuary bread with jam. (cellmass 1 scoop)
meal 6 = Dinner whatever is going normally good size dinner veg,chicken,steak,spagetti bolagise
meal 7 =bedtime casein power, packet of nuts or something
water through day and maybe a tin or 2 of diet coke

training
monday Chest/Triceps SETS REPS
chest = Incline Barbell Press 4 6-8
chest = dumbell bench press 4 8-10
chest = smith decline press 3 10-12
chest = dumbell flye 3 12-15
triceps = lying barbell extension 3 6-8
triceps = cable pressdown 3 8-10
triceps = overhead dumbell extension 2 10-12 sometimes change exercises

tuesday = legs
Due to injury do most seated leg stuff cant do no squatting or presses
and good session on abs
wednesday = bit of cardio (light) just bike and rowing machine, abs, and bit on the punch bag
thursday = Back/Biceps SETS REPS
Back = bent-over barbell row 4 6-8
Back = Lat Pulldown 4 8-10
Back = T-bar Row 3 10-12
Back = Sraight-arm pulldown 3 12-15
Biceps = EZ bar curl 3 6-8
Biceps = Alt Dumbell Curl 3 8-10
Biceps = incline cable curls 3 6-8
Forearm = barbell wrist curl 3 10-12 sometimes change exercises

Friday = Shoulders, traps SETS REPs
Shoulders = overhead dumbell press 4 6-8
Shoulders = upright row 4 8-10
Shoulders = dumbell lateral raise 3 10-12
Shoulders = Bent-over dumbell lat raise 3 12-15
traps = dumbell shrug 3 10-12

saturday = cardio
bike, rowing machine, punch bag, crunches, etc
sunday = rest

moondog

thats more than i would eat in a week u greedy fcuker !! i was wonderin why the t-brook garage never had any fukin eggs!!lol
p.s.. keep the yolks 4 me..
ill make them in2 ice cream!!
p.p.s u get a beter pump of exsplode than u do off anavar and thats no MYTH..lol
rite im away to TONE UP HERE !! LOL .... peace out !!

mars1960

thats a pretty good diet and heavy training regime.
My advice would be to alter your diet and training to achieve your goals.
A 12wk cycle of a diet and training regime tailored to your goals would be all thats needed to achieve them.