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Old 12-04-2008, 07:08 PM   #31 (permalink)
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Re: First cycle! can anyone help me ?
at the end of the day mate, ur not that stupid cos you are on here asking for advice!

and you HAVE listened....which is the 1st step!
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Old 12-04-2008, 08:01 PM   #32 (permalink)
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Re: First cycle! can anyone help me ?
can anyone write me up a good diet and training plan ?
i am 20
i weigh 145 pounds
whats should my daily fat protein and carb intake be ?
any help would be highly appreciated
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