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Old 06-05-2008, 10:12 AM   #76 (permalink)
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Re: First cycle Journal
I only plan to use 500mg enanthate for 3 months and dbol for 6 weeks at the start now, Im going to leave out deca, after having a talk with a strong guy he did 100mg of deca, and 250mg of enanthate and put on 17lbs, so he said start on low dose which i will do now
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Old 07-05-2008, 10:46 PM   #77 (permalink)
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Re: First cycle Journal
DE LOWER
No air at all today really hard session.


DE squats
100*2*9 under 9 mins

ATG squats
150*5 meger hard failure... (full ham to calve contact)..Damb you James copping @~!#';* - the belt came loose on the 3rd red making the last 2 very hard indeed, im never using a velcro belt again..
130*6
130*6
130*6

De Deads
100*2*9 under 9 mins

SLDL
100*8
130*8
150*8
150*8 very nice happy with that

Calve mega set no rests
Tip toe lunge 24's*10 each leg
single leg seated db calve raise; (each leg)
24's * 20
26's* 20
34's * 20
alternate Tip toe lunge 12's*10 each leg
- Ouch!

Leg press
145*15
165*14

Reverse pull through
32.5*15
37.5*14 abit heavy, har to keep on heels.

-------------------------------------
Good session heavy upper tmz
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Old 08-05-2008, 09:55 AM   #78 (permalink)
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Re: First cycle Journal
Looking great in the avatar mate, you must be very pleased? Shoulders/arms look great.
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Old 08-05-2008, 11:56 AM   #79 (permalink)
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Re: First cycle Journal
Cheers buddy, I'm happy so far. I've all ways got big aspirations though
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Old 08-05-2008, 12:08 PM   #80 (permalink)
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Re: First cycle Journal
Good work mate deffo banging on some serious lean gains, I think your a natural mate.
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Old 08-05-2008, 12:22 PM   #81 (permalink)
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Re: First cycle Journal
Quote:
Originally Posted by Harry View Post
Good work mate deffo banging on some serious lean gains, I think your a natural mate.
I think its my first cycle journal actually....

Thanks buddy
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Old 08-05-2008, 01:11 PM   #82 (permalink)
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Re: First cycle Journal
its plain to see you've got heaps of potential, whats more, for a young un' - I like your approach to training and diet, you plan everythign well, it'll benefit you in everyday life living like that, not just bodybuyilding.
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Old 08-05-2008, 01:21 PM   #83 (permalink)
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Re: First cycle Journal
Quote:
Originally Posted by Five-O View Post
its plain to see you've got heaps of potential, whats more, for a young un' - I like your approach to training and diet, you plan everythign well, it'll benefit you in everyday life living like that, not just bodybuyilding.
Thanks for the compliment
Yeah thats the way I see it, like the old school bodybuilders where a blend of optimum health, vitality and muscularity, which is what I aspire to not just gargantuan size.
I all ways have to plan things out carefully if I want it, makes things easier if you get abit hazey - lol I'm abit of a control freak
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Old 08-05-2008, 09:13 PM   #84 (permalink)
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Re: First cycle Journal
ME UPPER

Flat bench
bar*20
60*8
80*4
100*2
120*1
125*3
125*3
125*2f, just wouldn't lock out. It was touched very lightly.

Yates Row
50*10
80*8
100*5
110*5
120*5
120*5 hard
110*5 harder, lol

Side laterals rest 90s
14*8
14*10
14*8 hard

Dips rest 90s
bw *10 very hard
bw *10 easier

Alternate Hammer curls each arm
24s*6
26's*6
28*6

------------------------------------------
Very, very happy with today , just ashame about the failure on the bench.
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Old 08-05-2008, 10:02 PM   #85 (permalink)
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Re: First cycle Journal
Quote:
Originally Posted by MXD View Post
ME UPPER

Flat bench
bar*20
60*8
80*4
100*2
120*1
125*3
125*3
125*2f, just wouldn't lock out. It was touched very lightly.

Yates Row
50*10
80*8
100*5
110*5
120*5
120*5 hard
110*5 harder, lol

Side laterals rest 90s
14*8
14*10
14*8 hard

Dips rest 90s
bw *10 very hard
bw *10 easier

Alternate Hammer curls each arm
24s*6
26's*6
28*6

------------------------------------------
Very, very happy with today , just ashame about the failure on the bench.
Nice read so far MXD, good luck to you bro. Have you changed your training program to westside bodybuilding like DB and Torch?

the reason I ask is because

Quote:
ME UPPER
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Old 08-05-2008, 10:28 PM   #86 (permalink)
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Re: First cycle Journal
Quote:
Originally Posted by Captain Hero View Post
Nice read so far MXD, good luck to you bro. Have you changed your training program to westside bodybuilding like DB and Torch?

the reason I ask is because
Thanks cap, and yes I have. I used to do it and it gave mt the best gains I've ever had.

I do de work where they don't though as I'm competing at the bpo open in september.

Buying a shirt and suit soon
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Old 09-05-2008, 08:01 AM   #87 (permalink)
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Re: First cycle Journal
How far through the cycle are you now and are the weight gains still comming?
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Old 09-05-2008, 11:55 AM   #88 (permalink)
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Re: First cycle Journal
7th week in now, I'm eating 4500pd and have plateaued at 84k, this normal?
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Old 09-05-2008, 01:21 PM   #89 (permalink)
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Re: First cycle Journal
Sounds about right too me, hence why I was recomending not making the cycle too long (it just delays the time till you can go on again).
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Old 09-05-2008, 03:28 PM   #90 (permalink)
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Re: First cycle Journal
were you planning MXD to run the cycle for about 12 weeks?
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