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10-05-2008, 09:26 PM
| #91 (permalink) |
| Butter man  Join Date: Jan 2008
Posts: 976
   | Re: First cycle Journal Me lower 60*8 80*4 100*4 120*2 wraps loose 140*4 lightning wraps medium 170*2 very quick wraps tight 190*4 eash , ha! Cud of got easy 6 vids to come wraps tightest - ouch! 200*2 ****ing heavy! vid also to come deads 100*4 140*5 180*3 ok but ran out of time.. 2nd time ever in wraps today, I love them! http://www.youtube.com/watch?v=80sj13TCwTQ http://www.youtube.com/watch?v=XMBYszS76cQ
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14-06-2008, 09:16 PM
| #93 (permalink) |
| Butter man Join Date: Jan 2008
Posts: 976
| Re: First cycle Journal This is my 5th DC session now only one more to go untill I beat my old sessions..  Incline Smyth 5-0-x-0 100*7/3/1 18s static / mini reps Arnold press 4-0-x-0 20*7/3/1 22s static / mini reps CGBP 3-0-x 80*5/2/1 25s static / mini reps Weighted Chins 3-0-x-0 16*8/4/2 10s static / mini reps BOR 1-0-x-0 110*6/2/1 18s mini reps Stretches. 20k db chest 55s shoulders 45s triceps 18k db's 50s hanging lat pull down 85k 30s 50k 30s back thickness stretch 30s I love DC I'm allready seeing the results of this training, I feel full all the time my stats atm are as follows: BF% 8/9 weight 74.5k arms 15.5 chest 46.5 waist 29.75 quads 25.75 calves 15... I really need to bring my calves and arms up allthough looking at my calves they are definitely improving I just can't wait to beat my previous sessions!!
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15-06-2008, 04:04 PM
| #95 (permalink) |
| Butter man Join Date: Jan 2008
Posts: 976
| Re: First cycle Journal Cheers bud 
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15-06-2008, 04:44 PM
| #96 (permalink) |
| Banned Join Date: Jun 2008
Posts: 197
| Re: First cycle Journal This was a good read. Your focus and attention to detail are admirable. I have been lacking both recently and your thread helps me see how dialled in I should be. Congrats on the focus, attention to detail, and gains. Make sure you keep it up, you are in the zone now so keep it there. |
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