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Old 03-05-2008, 08:42 PM   #46 (permalink)
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Re: First cycle Journal
Me lower

Squat 2" below // First time in wraps today
60*5
90*5
110*3
140*4 easy
belt on tight
160*4 ~ vid to come
wraps on semi tight - ouch!
170*4 easy ~ video to come
wraps on tighter but not tightest
180*3 very nice :lift: had about 2-3 more in the tank

Dead lift
70*2
110*2
belt on
160*2 fast
belt tighter
180*1
200*1 1/2 I just missed lock out but I could of powered through, I didn't wanna push it to much though. ~ video to come
110*6 explosive
150*5 felt good

--------------------------------
Thats it some great PR's today, very happy

Quote:
Originally Posted by mars1960 View Post
Well that was a damn good read.
Great work MXD.
This is the kind of dedication to the sport that some of the newbs would benefit greatly from.
Cheers buddy that means a lot
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Old 03-05-2008, 08:48 PM   #47 (permalink)
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Re: First cycle Journal
MXD, your squats improved mate, I want to see vids though! what was your bench and squat pbs before the first cycle?
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Old 03-05-2008, 08:52 PM   #48 (permalink)
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Re: First cycle Journal
http://www.youtube.com/watch?v=xCeq_zzQ15A

That is the only vid as my friend deleted them to get the dl... oh well.

The form is poo aswell but that happens when going close to 1-rm..

Laying low for afew weeks now going back to 5*5 work, having 3 days off as I feel cns is abit burned out also.

Pb's squats previously where 150*5 *2 at just over // saying that I was close to 20%bf at 13"7'... lol
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Last edited by MXD; 03-05-2008 at 08:59 PM.
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Old 03-05-2008, 09:53 PM   #49 (permalink)
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Re: First cycle Journal
Quote:
Originally Posted by MXD View Post
http://www.youtube.com/watch?v=xCeq_zzQ15A

That is the only vid as my friend deleted them to get the dl... oh well.

The form is poo aswell but that happens when going close to 1-rm..

Laying low for afew weeks now going back to 5*5 work, having 3 days off as I feel cns is abit burned out also.

Pb's squats previously where 150*5 *2 at just over // saying that I was close to 20%bf at 13"7'... lol
your think your cns is a bit burned, take a week off!!
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Old 03-05-2008, 09:57 PM   #50 (permalink)
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Re: First cycle Journal
LOL not burned per say, i just need to stay under 90% rm's for a litte bit. As in incorperate wave loading.

+ I trained me upper yest I usually like to take a day rest between heavy days..
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Old 03-05-2008, 10:14 PM   #51 (permalink)
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Re: First cycle Journal
Quote:
Originally Posted by MXD View Post
http://www.youtube.com/watch?v=xCeq_zzQ15A

That is the only vid as my friend deleted them to get the dl... oh well.

The form is poo aswell but that happens when going close to 1-rm..

Laying low for afew weeks now going back to 5*5 work, having 3 days off as I feel cns is abit burned out also.

Pb's squats previously where 150*5 *2 at just over // saying that I was close to 20%bf at 13"7'... lol
You're rounding your back and not using enough hip drive amigo. But I'm sure you know that already.

Curiously you look bigger on the vid that you do in your photos.
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D: 220 | B: 110 | S: 170 | Target: 550
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Old 03-05-2008, 10:18 PM   #52 (permalink)
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Re: First cycle Journal
Yeah I know happens at close to 1-rm, I have to sort it out...

Thanks for the compliment mate I have been bulking, In my avatar I'm around 76k (+the pic was pre cycle), I'm 82 atm 4500 kcals a day - Yeah buddy!!
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Old 04-05-2008, 08:36 PM   #53 (permalink)
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Re: First cycle Journal
DE UPPER

DE bench
60*2*10 fast but could be faster

Weighted pull ups ~ full extention
bw +10 * 10
bw*7
bw*7
These are noticeably harder as I get heavier..

Seated db shoulder press
22*8
26*8
26*8 hard

CGBP ~ heavy
all following paused - press on Curts command
60*5
80*5
90*5
non paused
100*5
110*3 pb

Hammer curls
18*10
20*10
22*8

Side lateral
14*10
14*10

Incline flys
14*10
18*8

-----------------------------------------------
Good sesh I was supposed to rest but I can't stay away.

Going on the pasty smash tmz with kirk which would be interesting, I plan on getting blotto as I haven't in ages. Should be fun
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Old 05-05-2008, 11:02 AM   #54 (permalink)
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Re: First cycle Journal
I've been watching this one and I have to say all your lifts are impresive for your first cycle, glad your doing well mate not that I had any doubts.
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Old 05-05-2008, 11:32 AM   #55 (permalink)
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Re: First cycle Journal
MXD, sorry if you stated this already, but what sort of gear are you on,

enanthate? decca? dbol? of any sort, just curious. Youve gained well anyhow, do a good PCT.

Also, do you train differently than if naturaly, do you just go by feel on each day to see how much you'd lift on that day, or is it planned out?

Also has your deadlift improved much on?
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Old 05-05-2008, 12:40 PM   #56 (permalink)
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Re: First cycle Journal
Sustanon 500mg pw, dbol to front load.

If of works natty it will work better on, why change it. I can get away with 3 days in a row now instead of eod mind.
Dl when I was 13"7' and a fatty was 180*2 so gone up around 20k 6 weeks in.
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Old 05-05-2008, 01:11 PM   #57 (permalink)
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Re: First cycle Journal
so MXD, basically youve been on a cut, and gaining a lot of strength? I thought you was bulking lol

how come you didnt throw in the old decca?
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Old 05-05-2008, 01:47 PM   #58 (permalink)
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Re: First cycle Journal
No i cut pre cycle...

Deca - there is no need to use that much gear for a first cycle anyway. I should of only used sust, dbol with the next one would of been wiser..
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Old 05-05-2008, 03:59 PM   #59 (permalink)
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Re: First cycle Journal
Quote:
Originally Posted by MXD View Post
No i cut pre cycle...

Deca - there is no need to use that much gear for a first cycle anyway. I should of only used sust, dbol with the next one would of been wiser..
why not mate? more meds the more gains
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Old 05-05-2008, 04:08 PM   #60 (permalink)
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Re: First cycle Journal
Quote:
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why not mate? more meds the more gains
get a clue mate
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