hertderg

well thought out mate, hope you make some great gains. Is there a reason for taking CEE pre and mono post ?

With all them supps, are you looking for a myprotein sponsorship

i'm with genesis on those tuna fillets in a pouch, lush!!

MXD

Its actually because I have both and would rather use both over one.

lol , I know its fare supplementage

I've just ordered some gaba as I've never tried it and some rhodiola rosea as that stuff is awesome.

I'm just hoping it get here soon, as its from across the pond.

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Five-O

snap, me too, very nice too, bought a sh1tload seen as though they'll probably back upto full price next week...

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MXD

TBTWork out four - Antagonistic pairs
Sets 3
Reps 5
Rest 60s
Load 1-2 off failure

A1 Chest: Flat Bench
95*5
100*5
102.5*5 easy! huge pb + 7.5k(last week)

A2 Back: CRGP ~ Full stretch
100*5
102.5*5 easy
102.5*5 1 off failure (pulling full stack so had to add a plate ) + 7.5k (last week)

~ new B1 Quad dominant: ATG High bar squats ~ slowish negs about a 2/3
120*5
120*5
120*5 -------- front squats are impossible when pumped to the max all the time so had to drop them, shame realy

B2Calves: Leg press calves ~ all very slow negs 5s+
170*5
180*5
190*5 all easy up to 200k next week

C1 Hip Dominant: Power cleans
70*5
70*5
70*5 big pb 1 off failure +10k

C2 Triceps: Decline db extension
16*5
16*5
16*5 another pb +2k

--------------------------------------------------------------
Flipping awesome session!
Soooo many pb's, huge pump today, looked allmost grainy :punk:
I love this!

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Five-O

Nice going dude, training routine looks quite interesting tbh, might have to try something similar soon for some variation.

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MXD

TBTWork out five - Antagonistic pairs
Sets 3
Reps 8
Rest 90s
Load 1-2 off failure

A1 Chest: Incline DB ~ Full stretch
36*8
36*8
36*8f all pb's +4k all sets on last week

A2 Back: BOR ~ Full stretch
90*8
90*8
90*8
not sure if pb good though

B1 Quad dominant: ATG High bar squats ~ slowish negs about a 2/3 - second time in 2 days...
120*8
120*8
120*8f -------- + 3 reps on all sets which was failure day before yesterday perfect weight as I failed on last rep

B2Calves: Leg press calves ~ all very slow negs 5s+
180*8
180*8
180*8 just touching f on the last ones, perfect.

C1 Hip Dominant: SLDL
135*8
135*8
135*8 again pb's all sets + 5 k on last week

C2 Delts: Side raises
14*8
14*8
14*8f another pb +2k all sets

---------------------------------------------------------
Well...
All this in my second week, only a sign of things to come.
Definitely gaining lbm now, still feeling pumped although less veiny.

Lower back pump and shin splits are becoming very noticeable and it doesn't help limping like john wayne, while being on your feet all day.
Taurine is helping massively and I'm dosing about 10g a day.

Modified my pwo shake today with 2g dlpa. I had a feeling of very nice calm and peace off it, very nice after an intense session , don't know if this is just coincidence however, I will report back to see if the feeling continues.

Also using Beta alanine which I got very noticeable effects from the last time I used it.

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MXD

TBTWork out six - Antagonistic pairs
Sets 2
Reps 15
Rest 120s
Load 1-2 off failure

A1 Hip Dominant: Dead lift
140*12
140*10
I decide to stay at the same weight as last week as I was obviously in an egotistical mood.. This coupled with the SLDL performance day before yesterday meant this was rubbish. Next week deads in the 5's.

A2 Quad dominant: Leg press ~ slowish negs 2-3s
145*15
145*12
Very happy with this + 5 on last week, utterly unimaginable pump, again had to lie on the floor. My legs kind of seized up due to so much blood being in them.

B1 Delts: Seated db press
20*15
22*15f pb + 4k on last week

B2Calves: Leg press calves ~ all very slow negs 5s+
115*15 easy
130*15 massive pump

C1 Chest: Weighted Gironda Dips ~ Full stretch
bw+4k *15 touching failure
bw+8k *19! pb thankyou BA!
Loved that so just keeped going


C2 Biceps: Alternate Db curl
16*15
18*15 pb thought my arms where going to fall off



---------------------------------------------------------
Excellent workout!
I love it, gaining a **** load of size now, alot of people are commenting which is nice
Still pretty ripped, seratus is still very visible and I've got a new thick ab vein.
Weighing in at a touch under 13 stone.

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MXD

TBT
Work out Seven
Sets 4
Reps 5
Rest 60s
Load 1-2 off failure

Chest: Flat Bench
100*5 fast
110*5 awesome huge pb
112.5*5
105*5

Dets: Seated DB
28*5f pb
26*5f
22*5
22*4f

Hip Dominant: Deadlifts
170*5.. thought it was 160.. pb
150*5
150*5
150*5
tried 180*2 after 170 didn't feel good, coupled with the rest times and the fact I have sldl thurs so I was weary about going to close to failure.

Quad dominant: Leg Press ~ slowish negs about a 2/3
200*6
200*5
200*5
200*5

Calves: Seated calves ~ all very slow negs 9s+
60*5
65*5f
60*5

Biceps: BB perfect curls ~ slow negs 4-5 secs
30*5
30*5
30*5
--------------------------------------------------------------
Massive increases, feeling very good

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wogihao

Well done Pbs all over the shop.

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MXD

Cheers man - I where grinning like the cheshire cat

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MXD

TBT - Work out eight
Sets 4 Forgot! so 3..
Reps 8
Rest 90s
Load 1-2 off failure

Quad dominant: ATG oly squats ~ walked out of rack for full ham/calve contact as usual.
130*8
130*8
130*8f very happy

Hip dominant: power cleans
65*8
65*8
65*8 these kill me

Chest: Incline DB
36*8
36*8
36*8
30*8

Weighted chins ~ 3-4 second negs and in 2 motions hanging shrugs first then chin - Fullest rom possible
bw+ 14*8
bw+ 12*7 + 3 shoulder shrugs
bw+ 8*7 + 3 shoulder shrugs

Triceps: Decine DB extention ~ 4sec negs
14*8
14*8
14*8

-----------------------------------------------------
Most of today where all PB's so I'm happy

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MXD

TBTWork out ten - Antagonistic pairs
Sets 4
Reps 5
Rest 60s
Load 1-2 off failure

A1 Chest dominant: Flat bench
110*5
110*5
110*5
110*5 no failure

A2 Bicep: perfect curls ~ slow negs 3-4s
30*5
30*5
30*5
30*5

B1 Delts: Seated db press
26*5
26*5 really very easy
26*5 5 second negs
26*3 + 2 short of lock out


B2Calves: Seated calves ~ all very slow negs 5s+
rack *5
rack *5
rack *5
rack *5f

C1 Hip dominant: deadlifts
160*5
160*5
160*5


C2 Legs: Leg press ~ full rom
200*5
200*5
200*5

---------------------------------------------------------
Good workout.

I'm f'ing irate though...
There wern't enough plates for me to deadlift and leg press at the same time while the gym was rammed this meant boys where getting seriously ****y with me
I got into the changing room and this one ( mid 30's seriously out of shape ) looked at me and shook his head! I looked at him and he straight away looked to the floor, at which point I just stood there and waited for him to say something, which he didn't, I could of ****ing floored him.. I kept my kool as usual though..

This kind of thing seriously ****es me off!, I had to cut my workout 1 set short even though I was utterly wiped out and probably would of anyway...

F'n mugs!!

I'm now considering moving back to my old gym where the people are nicer, better facilities/loads of plates etc.. It is 3 miles away in stead of one though, thing is I need the plates!

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ParaManiac

Probably best for everyone,yourself included!

Good lifts though Max,well done mate.

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MXD

Cheers man. Mostly PB's so I'm happy

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TH&S

Classic roid rage.

I blame steroids.

Ask JW007 - he'll tell ya :lift:

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D: 220 | B: 110 | S: 170 | Target: 550