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Old 09-03-2008, 08:43 PM   #1 (permalink)
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Summer in ibiza
im am going to be travelling to ibiza for the start of the summer to work for the whole season,

i am now having second thoughts about this due to my training and losing all my muscle.

i will probs b able 2 get into a gym as loads of hotels will have one out there, ( i hope), actually saying that they might not as its ibiza and most of the plcaes are cheap hotel

aslo the gyms will probs be **** and i cant see my diet being great out there either,

i mean how am i supposed 2 eat well 5 times a day out there.

do you think i should not go, just go for a holiday instead ?
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Old 09-03-2008, 09:20 PM   #2 (permalink)
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Re: Summer in ibiza
3 meals, 2 shakes. And train using 3x full body 4 weeks on, 1 week off.

Look to maintain rather than progress...

Deads / Squats / Bench / OHP / Chins / Dips etc etc

Cardio = Clubbing
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Old 09-03-2008, 09:53 PM   #3 (permalink)
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Re: Summer in ibiza
Quote:
Originally Posted by TH&S View Post
3 meals, 2 shakes. And train using 3x full body 4 weeks on, 1 week off.

Look to maintain rather than progress...

Deads / Squats / Bench / OHP / Chins / Dips etc etc

Cardio = Clubbing
also lots of power shagging the ekky burds,good workout:lift:
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Old 09-03-2008, 09:58 PM   #4 (permalink)
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Re: Summer in ibiza
just get out there and enjoy yourself!!!
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Old 09-03-2008, 10:20 PM   #5 (permalink)
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Re: Summer in ibiza
theres at least 10 good gyms in ibiza spread around the island - if you go to the activities, then fitness section our site you'll see reviews and details of all the gyms:

www.ibizaa-z.com
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Old 10-03-2008, 01:36 PM   #6 (permalink)
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Re: Summer in ibiza
Quote:
Originally Posted by TH&S View Post
3 meals, 2 shakes. And train using 3x full body 4 weeks on, 1 week off.

Look to maintain rather than progress...

Deads / Squats / Bench / OHP / Chins / Dips etc etc

Cardio = Clubbing
I agree with this!
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