fifibobo

[quote=13stonetarget;324471]Personally mate, I would drop the bicep and forearm work, most people grow well without any direct arm workouts, I know I'm one of them

Actually used to do barbell curls & never gained on bi's really. Changed to what I am doing & seen a marked increase over past few months. Will keep this in mind if things go 'stale', or may try to mess things up a bit.

It's worth adding that I keep my form as strict as possible & always under a controlled manner. Find I get a really good pump with exaggerated (slow) reps with good form rather than banging on the weight regardless. One of the reasons I train at home in garage I've set up.

13stonetarget

Fair play, everyone reacts differently

Good luck with your cycle mate!

fifibobo

Cheers; will post & keep updated with what happens. One thing that I have noticed is how keen I am to get into gym & start pumping....

Greyphantom

yeah but what about the weights

MXMAD

Il keep an eye on this thread will be good to see the gains you keep.

Get some pics up mate.

fifibobo

Have attached 2 pics taken on night I started course.

Had some aching/cramp in ankles this evening for about an hour. Water retention? Also, anyone got an answer for previous question about Tamoxifen; advisable to take 20mg every second day or use when/if any signs of gyno appear?

Thanks lads....

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fifibobo

ROTFLMAO!!

mars1960

First off, Hi and good luck on your 1st cycle.
Short cycle, sensible dose, imo id take the nolva only if my nips started getting sore. I may have missed it but did you mention how long the cycle would be?

fifibobo

Hi Mars & thanks. Planning a six week cycle, but reading a few posts about this maybe being a bit long?

mars1960

6wks is fine for a 1st cycle. See how you go, if sides get too bad lower the dose.

mars1960

bump zzzzzzzz

fifibobo

Cheers, will stick with the 6 weeks. Have also heard using just Tamoxifen is ok for PCT rather than Chlomid as easier on the liver. I realise it's a very personal thing due to the way the individual body reacts, but was wondering if it's ok to use just Tamoxifen or play safe & use Chlomid as well?

Greyphantom

Yep as I mentioned personally I would take the nolva/tamox only if symptoms began to appear... I also like using nolva/tamox for pct, I found I came back very well on them and my body seemed to like them better than clomid... I only used novla but you could use both...

fifibobo

Cheers Phantom - think I'll just take the Nolva with Chlomid on hand. What sort of dosage would you take for a 40mg p day, 6 week cycle?

Greyphantom

for pct... 60mg first day, 40 a day for the next 4 or 5 days and then 20mg for the rest of two to 3 weeks depending on the size and length of cycle... I found this served me well...