cj001

Hi guys, bear with me i may sound like an idiot but im new to this.

I've just been on ephedrine for a week now and i didnt loose hardly any weight, i have a feeling this could be because the dosage was low as they were small tabs. but one of my m8s has got me some stuff called Red Dragon (Stacker) which is ephedrine and caffeine together, i wondered if this would be any better. please help.

Thanks Guys.

morganrc

Hi

You need to mix the ephedrine with caffeine and asprin.

cj001

yeh thats what red dragon has got in it. I just wondered what dosgae in mg should i take bearing in mind im 17yrs old. Thanks

Jimmy

what is your diet/cardio like?

eca or eph wont lose any fat without the above

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cj001

well my diet is basically.

Chicken Sandwhich at 12:00
Fruit (apple or banana) at about 16:00
Dinner at 19:00 - varies but nothing unhealthy like burgers.

I know my calorie intake is quite low at the moment and when i go to the gym i do cardio for about an hour and usually burn about 500 - 600kcal.

Slamdog

there is no way you will lose weight on that diet. your body is in complete shutdown mode....

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cj001

so give me an idea man im so confused why this is not working, enlighten me.

Slamdog

ok....

you need to eat a lot more often, starting in the morning with breakfast. usually that is something like oatmeal or similar low gi carbohydrate food.

then depending on your day every 2 -3 hours eat something else like tuna, chicken etc. I would add a serving of veg with every meal too. a serving is about a handful. You can use protein shakes instesad on one or two meals but don't rely exclusively on them unless you are planning to go ketogenic.

I have been trying to lose weight myself for the last 20 years.... It is only from information from sites like this and bodybuilding books/articles that things are actually looking like the change is working.

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cj001

so basically you're saying that i need a higher calorie intake if im to lose weight. hmm ok i guess i could do that. may i ask Slamdog, do you use any supplements that have helped you to loose weight...?

Slamdog

I have done....

I tried ephedrine... sort of worked...

tried Clenbuterol... it worked... but plays havoc with your body.

Tried eating properly... that works best....

Just out of interest... what is your weight now and what goal are you aiming for?

personally here, I started last year at 19 stone and now am sitting at 15 stone... My shape is changing a bit... I'll be honest, I'd love it to be a lot quicker but like my wife says... 'It took 40 years to get that fat, taking one or two years to lose it will still be relatively quick...'

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cj001

kl. well my weight is currently at 13 and a half stone. which i belief to be 85kg i think. anyways it may not sound that durastic but i have a belly lol. and im about 6ft exactly.
on monday im gonna start on this red dragon and hopefully should see an improvement, do you think an hour session of cardio burning 500 to 600kcal is enough ?

morganrc

Get you diet right.
Then spend 1hr, 5 times a week doing cardio and that belly will dissapear in no time.

Slamdog

13 stone at 6 foot and you are complaining? all you need is to eat properly and exercise.

when you are only a short git like me with a lot of extra weight can you really gripe!!

My bet is that your belly is due to lack of correct nutrients and poor exercise more than anything else.

I have heard that daily cardio sessions will shift fat... I have yet to reach daily due to being a night worker on a shift pattern that never gives you the every day time. My job involves a lot of step work though so i do get exercise at work too.

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Jimmy_Cricket

not sure if this is a myth or not but word on the street is that eph shrinks yer cock!......Used to love the stuff myself, gave me such a boost but wouldnt touch it now...i'm sure i noticed it too, maybe im just being daft!

Jimmy

any anphetamine will shrink your penis temporarily

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