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07-08-2007, 05:03 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Aug 2007 Location: London, UK
Posts: 3
 | Adive for a total beginer Hi guys, This to you guys may seem obvious but to me I've not gota clue. I want to lose my beer gut and get a good figure. I've started running more and swimming twice a week to get in a better shape, When should i start using weights and how should i use them in respect to Reps, Weight and Sets and more to the point when can i start a course of steroids and which course should i use for my first time? Im 21 years old, 5Ft 8 and weigh about 12 Stone. Any advice will be great, Cheers Sam |
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07-08-2007, 05:07 PM
| #2 (permalink) |
| 15 stone 10lb  Join Date: Jan 2006 Location: hartlepool, north east england
Posts: 644
| Re: Adive for a total beginer if youve got no clue, you dont want to be using steroids matey. train for atleast a couple of years and only even think about gear when you know you have your training and nutrition down to a tee. before anyone gives you advice on the other important things you must get the steroid thing out of your mind |
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07-08-2007, 05:11 PM
| #3 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,211
  | Re: Adive for a total beginer Yeah, not flaming, but you seem very eager to start steroids before even attempting to lift a weight, let alone get a diet sorted. As Andy said; please get steroids out of your head. Post up your diet in the correct section & we will help. A sensible weight training & cardio regime, combined with a good diet will work wonders mate.
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07-08-2007, 05:12 PM
| #4 (permalink) |
| Newbie Trainer Join Date: Aug 2007 Location: London, UK
Posts: 3
| Re: Adive for a total beginer Okay thanks for the advice ill defo take it in, I've not even got a diet in place and i just go out for a couple of runs during the week and use the gym a little along with the pool. Any further advice would still be great especially with what cardio and what to use and how much weight in the gym also a simple diet plan too. Sorry if i seem a **** its just that im totally new to anythign like this. Cheers Last edited by sapper07; 07-08-2007 at 05:16 PM. |
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07-08-2007, 07:19 PM
| #5 (permalink) |
| Getting HUGE!  Join Date: Aug 2003 Location: North Wales
Posts: 1,272
| Re: Adive for a total beginer We were all new once matey, I still make regular **** ups!! All part of the process. I would say start using weights now. Post up your diet in the diet section and take a browse of the routines in the training sections ;) !
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07-08-2007, 07:30 PM
| #6 (permalink) |
| LIVING THE DREAM  Join Date: Jun 2007 Location: uk
Posts: 2,225
| Re: Adive for a total beginer and cut a bit of beer out lol!
__________________ work hard, better your self, be all you can be.......but be happy doing it To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. fitness farm gyms ltd peakphysique gym bodytone |
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