kathleenbilly

I hear and read so much about what is the correct amount of these two to take ie: Milk Thistle 1000mg per day?

But the instruction states only take one cap three times daily with each one being 175mg so a total of 525mg way short of the 1000mg i read from here so what is the right amount isn't it what's stated on the bottle????

I'm doing a d/bol cycle and am taking 30 mg per day of d/bol.

2 Milk Thistle caps per day at 175mg each
4 tablets of Liv 52 a day also.

Don't want to over do it but from reading on here people take so much more will my amounts be effective.?

SA12

The amounts on the bottle go out the window as they are for average people who are not running gear. Follow the advice you have read elsewhere on the board and increase the dose.

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SA12


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The Rave

I agree with above, 525g is for an average joe. Oral steroids put a massive strain on the liver and this needs to be counter acted by an equally high dose of milk thistle to clense the liver. i.e. 1000mg/day

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Current stats (15/08/08): 91kg - 5'10
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niknaknok

hi
no-one can tell you exactly the amount to take .i wont tell you to disregard the advice on the bottle and people who do unless they are experts in the field should be ignored its up to you mate research and find out for yourself what is right for you

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:lift: im back:lift:

kathleenbilly

These are just the sort of replies I'm talking about both sound right logically and both can be seen to make common sense.

But taking too much can do more harm than good makes me wonder that's my point yes pushing the liver already with d/bol is bad enough but then pushing through a high dose of Thistle seems in my mind like it may actually have an adverse effect two wrongs don't make a right.

Size and weight also plays a part so 1000mg for all can't be right can it?

I'm already talking more than the bottle states with 4 liv tabs added per day to it so i will play safe i think. Bearing in mind also talking Canberry Concentrate with vitamin C and a Vita one a day Ultra Multivitamin & Minerals cap. :confused: