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10-05-2004, 07:34 AM
| #1 (permalink) |
| Looking Freaky  Join Date: Oct 2003 Location: Wisbech
Posts: 764
    | Appetite is ther anything I can take to increase my appetite? whilst I manage to get enough protein down my neck in the form of shakes - I'd prefer to do this be means of real food - but I have the appetite of a very small bird. any suggestions? |
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10-05-2004, 07:49 AM
| #2 (permalink) |
| Newbie Trainer Join Date: Apr 2004 Location: near Glasgow
Posts: 70
| Lot's of guys will give you good advice on meds etc. but the one thing I find makes me hungry is porridge! I make up a very large bowl of porridge with a load of sugar in it. After eating it you think you won't be able to eat for hours, then 30mins later your starving. Some anti-histamines make me hungry as well, like clarityn. EQ definitely makes me hungry, especially when eating porridge 3 times a day lol It's the hardest part of building up in my mind, doesn't matter how hard you train or what drugs you take, you have to eat like the guy you want to be!
__________________ weight - 215lbs bf 13% , bench 150k +, dead 220k +, squat 220k+. Targets this year bench 170k, dead 270k, squat 250k. All after I cut up for summer of course! |
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10-05-2004, 08:36 AM
| #3 (permalink) |
| Getting HUGE!  Join Date: Jan 2004
Posts: 1,508
| chew chewing gum 5-10 mins before you are ment to eat! Inject Vit B12 works well Biohazard make a supplement called ICE which is good too...
__________________ "looking at picutres of half naked men dont get you strong. Lets get down to business and go to the gym" - Svend Karlson. 'Viking Power' |
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10-05-2004, 11:17 AM
| #4 (permalink) |
| Looking Freaky  Join Date: Apr 2003 Location: Northern Ireland
Posts: 809
| I find if I'm drinking water through the day, I'm more hungry when it comes time to eat.
__________________ DEMON "We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle |
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10-05-2004, 11:19 PM
| #6 (permalink) | |
| Super Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 22,517
  | Quote:
HGH makes me hungry too.
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11-05-2004, 02:31 AM
| #7 (permalink) | |
| UK-Muscle Male Animal  Join Date: Jul 2003 Location: Southern California, USA
Posts: 10,193
| Quote:
 If you took in some insulin spiking carbs on your last meal, you will crave insulin spiking carbs soon after.
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11-05-2004, 08:57 AM
| #8 (permalink) |
| Looking Freaky  Join Date: Nov 2003 Location: north east
Posts: 924
| so, are low GI carbs good for helping to suppress your appetite? or at least stop you from craving more food?
__________________ "no, no, side chest franco, not front chest!........ ....and if you don't have it, don't hit it!" Arnold...from the making of pumping iron. |
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11-05-2004, 01:17 PM
| #9 (permalink) |
| UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA
Posts: 10,193
| Yea because usually those carbs have more fiber which give a sense of fullness. The fiber takes longer to digest also. Lowers cholesterol too.
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11-05-2004, 04:56 PM
| #10 (permalink) |
| Sexy Moderator  Join Date: Apr 2003 Location: United Kingdom
Posts: 9,234
| B12, EQ and ICE (Biohazard) Also, train your body to eat more. If you eat and eat untill you feel sick, wait fot it to settle, then eat again untill you are almost sick. (Rice and pasta is good for this) do this for a week or so and you`ll notice your appitite raging from then on. Worked for me, not saying it will for everyone tho Paul
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