Tinytom

I think you're right James/Luke

I spoke with a few guys the last time it happened and I was told that it was due to a small blood clot inside the capillaries but that doesn't make me feel any better. TBH its only happened twice in a year so I'm not massively worried but I will get it checked tomorrow just in case.

Yesterday I trained quads here is my diary

8.00 - CNP CEE

9am - Protein shake and Weetabix

11am - Chicken and potato

1pm - Inner armour bbing gainer + 1 scoop banana whey

3pm - Chicken and potato

4.30pm - Same as 1pm

4.45pm - 1 mg Methyl Trienolone, 100mcg IGF

5.30 - NOXplode

5.45 - Train

6.45 - 5iu slin, CNP CEE

7pm - PWO shake (Inner Armour Raspberry whey, Pro Recover)

9pm - Chicken and Cashew nuts from chinese takeaway

11pm - 6iu Simplex GH and bed.

----------------------------------------------

Training went like this

Rear squats on smith machine - 1 set of 60kg to warm up, ass to the floor

Front Squats - 60kg, 60kg, 100kg, 140kg (3) 140kg (5)

Leg Press - 200kg, 280kg, 360kg

DB walking lunges - 20kg DB x 3 sets

Single leg extension 2 sets

After the front squatting I was very tired and the leg press was quite hard to do, also I was shattered after each set, I think that maybe I have a cold or something that is wearing me out quickly or it may just be that the front squats took it all out of me.

I also decided that I will keep the insulin in until I finish the methyl tren this week so that there are constant variables and also after discussing with a few guys I am confident that it won't damage me. (Nytol spurred me on to do this - cheers)

What I am finding now with the course is that I am not getting any stronger but I can do more of my heaviest weight more easily. The 5 reps on front squat I am particularly proud of and my goal for next week is 6 reps which will be a PB.

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Nytol

No problem ;)

If your getting more reps with the same weight then you are getting stronger, it is just slowing down a bit, which eventually it must, or everyone would be repping 400kg benches.

Getting the extra rep is what it is all about IMO, too many people want to jump from 2 plates, to 3 plates, rather than just progress 1 rep at a time.

With your eye, I am sure it will be fine, I was training with a bench shirt earlier this year, and the pressure caused many blood vessles to burst, to the point where the white of my eye was almost all red.

Littleluke

Good man tom! Ypu say it happened when you got home on your PC.. You sure you weren't :jerk:.. That can affect eye sight LOL

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MASSIVEMONSTER

Tom,

Whats your blood pressure now?
What you weighing in at first thing?

Tinytom

Haven't taken my blood pressure but will do when I see the doctor.

My weight I will take tonight as I always do it on friday night after training.

Wednesday was a rest day so the usual food and then a spag bol later on. Also did 300mg of Boldenone and 250mg Omnadren before bed.

Thursday was Hamstrings and Calfs, I did/ate this

8.30 - Weetabix and Protein shake

11am - Chicken and potato

1pm - Inner Armour bbing Gainer with banana whey

3pm - Chicken and potato

4.30pm - Same as 1pm, 1 mg Methyl Trienolone, 100mcg IGF

5.15pm NOXPLODE

5.45pm Train

6.45pm - 5iu slin, CNP CEE

7pm - PWO SHAKE

8.30pm - Spag bol and whey shake

11pm - 6iu Simplex GH

-----------------------------------

Training

lying leg curls - 4 sets
Romanian Deads - 4 sets
Single leg curls - 3 sets

Seated Calf - 3 sets and 1 triple drop
Standing calf - 4 sets

I didn't feel much stronger on Hamstrings but its one bodypart that I don't train with massive weight. I do 160kg on romanian deads but with hamstrings I like to stretch out a lot, same with calfs, I feel that massive wieght restricts the movement and my calf respond better to a fuller range which just isn't possible with some of the stupid weights I've seen some people do.

I also had an hour long sports massage last night which was very relaxing and essential when you are hard training I think.

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Nytol

160kg on Rom DL's is a very respectable weight.

Esp after leg curls.

Paul1

Nice thread Tom!!

Is there any reason for you taking your GH right before bed?

The reason I ask is because since doing some light reading round the subject I am lead to believe that your body produces most of its own GH in the first few hours of sleep, and with taking an extra dose your body may not produce it to its full potential. I think that this may have come from the Gen Sci website or something similar.

Cheers

Paul

Tinytom

Cheers Paul

Theres no evidence to suggest that at all mate.

I take GH before bed because I've found the best results from doing it that way (mass wise)

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Paul1

Tom, I have copied and pasted the section from the website I got the info from, http://www.jintropin.com/html/dosing.html this is the only reason I ask.


Timing

As described above, the body produces HGH is a pulsatile fashion throughout the day with the heaviest pulses occurring approximately 2-3 hours after going to bed as you fall into a deep sleep. Injectible HGH is completely absorbed and put to use within approximately 3 hours. The strategy with respect to timing depends somewhat on our age and the other elements of our cycle. As you will see below, there is no single best strategy and it depends a lot on your individual situation.

For those that are between their late 20's and early 50's, there is still a reasonable chance that your own endogenous production of HGH is still at a reasonable level. The best time to take and injection, this being the case, would be early morning ? After your body's own release of HGH in the night. If you get up to go to the bathroom in the early morning, this is probably the perfect time to take a couple of units of HGH. This will be the least disruptive time to take an injection of HGH. The second best time would be first thing in the morning when you wake up.

If you are splitting your doses, two times of the day when your cortisol levels are at peak are when you wake up and in the early afternoon. Another good strategy is to take your HGH injections at these times. Cortisol is very catabolic by nature and a well -timed HGH injection can go a long way toward blunting this effect.

If you are in your late 50's or beyond, or if for some reason you have a condition that has rendered your pituitary incapable of a normal release of HGH, a great time to take HGH is right before bed. This allows you to closely mimic the natural pattern that would occur if your pituitary were functioning properly.

For the rest of us, taking your HGH right before bed is going to end up creating a negative feedback loop, robbing you of your body's own nightly pulse of HGH. Yet another strategy should be considered if you are using insulin with your HGH. Insulin should be used immediately post workout. HGH and insulin do some great things together, they shuttle nutrients in a very complimentary way with each other, and the combination of HGH and Insulin create the best environment for IGF-1 production. If you are using insulin immediately post workout, this would be a great time to take a couple of units of HGH.

roadwarrior

Well that's the end of that Blog.

Truewarrior1

i've read it at least 7 times..

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