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16-10-2006, 01:36 PM
| #46 (permalink) |
| super-hypno-moderator  Join Date: Sep 2005 Location: Babylon
Posts: 5,656
    | Saturday I did not train. Also did not have any MT Although I did have a fried breakfast and some fish and chips. I also met Lorian and Gridlock on the evening as they were in Bristol. Sunday I trained later in the day and had 1mg of MT in the morning. I did hamstrings at Next Gen gym but TBH it wasn't the best workout as I was quite tired from working the night before. I still did some heavy weight though. Food wise it wasn't the best weekend for eating although I did have a massive amount of turkey and Beef with the monster carvery I ate on Sunday. Today will be shoulders again as this is the area I feel needs most improvement. The good thing about this workout regime is that there is a lot of rest for bodyparts so interchanging workouts is not a problem.
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17-10-2006, 10:59 AM
| #47 (permalink) |
| super-hypno-moderator Join Date: Sep 2005 Location: Babylon
Posts: 5,656
| Yesterday I did shoulders Food wise my day went like this 8.30am - Weetabix and Proetin shake 11am - 300g Chicken and Baked Potato 1pm - MRP containing 60g protein and 50g carbs 3pm - Same as 11am 5pm - same as 1pm 6.30pm - Trioplex Bar 7pm - Pre Workout Nitro Drink 7.30pm - Train 8.30 - CEE capsules and Slin 5iu 8.45 - 60g Inner Armour Protein shake with BCAAs and 60g simple sugars 10pm - Chicken chasseur and Roast potatoes and Broccoli My training went like this
Gear wise today I did 1mg MT 100mg ROHM Viroprop I am going to be changing my Gear course from NPP to Boldenone as I feel that the Sci Tech Boldenone at 300mg/ml will be a better return with the MT than a 100mg/ml NPP.  I will also be having a sports massage tonight as I feel that all the heavy lifting in this course will be a big strain on my body. I will be having sports massages every 4 days until I feel that I am recovering well enough.
__________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage Last edited by Tinytom; 17-10-2006 at 11:01 AM. |
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17-10-2006, 11:13 AM
| #48 (permalink) |
| Junior Bodybuilder  Join Date: Nov 2005 Location: UK.
Posts: 3,019
| Looking quality in the pics Tom.. Portsmouth is my hometown so I'll be down in April! Would like to compete but gonna need a stone and half before I can diet for it.. DAMN! lol
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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18-10-2006, 10:35 AM
| #49 (permalink) |
| super-hypno-moderator Join Date: Sep 2005 Location: Babylon
Posts: 5,656
| Yesterday was leg day. This is what I ate/did 8.30am - Weetabix and Protein shake 11.30am - 300g Chicken and 2 Sweet potatoes 1.30pm - MRP 3.30 - 300g Chicken and 2 sweet potatoes 4.45pm - 1ml of each Sci Tech 300mg/ml Boldenone, ROHM Methyl Trienolone 1mg/ml 5pm - Inner Armour Test 9 Meth, IA BCAAs 5g, NOXPLODE 5.30pm - Train 7pm - 5iu slin, 6g CNP CEE 7.20pm - 60g IA Whey protein, 5g BCAAs, 60g Simple Sugars 9pm - Steak mince Spag Bol and Wholemeal pasta 10pm - MRP Vitamins that I use every day Milk Thistle - 2-3 capsules Saw Palmetto Selenium Vit E Vit C Cranberry Garlic Evening Primrose Oil EPA Fish oil CNP Pro Aminos - Hydrolysed so better IMO Training Quads today 2 sets leg press to warm up (3 plates a side) 3 sets front squat - 3 plates a side max. 2 sets rear squat - With Top Squat bar 3 sets Leg Press - 480kg for 8 reps!! nice and deep as well. 2 sets walking DB lunges. So not much Volume of sets but loads of weight. I'm starting to see the strength gains come on faster this second week, Last week I felt like I could lift heavier but I actually pulled a muscle in my back and lifted so heavy that my GTO in my front delt shut down (aparantly this is when the muscle spasms and shuts down so my massage guy told me) Also had a slight pull of my lower lat from deadlifting. All is ok now but the fact that I did this shows hows careful you should be when using a compound this strong. I have altered my course slightly and will be starting the IGF next week to help with tendon strength on the heavy lifts. Also will be starting GH on training days.
__________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage Last edited by Tinytom; 18-10-2006 at 10:41 AM. |
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18-10-2006, 01:11 PM
| #51 (permalink) |
| super-hypno-moderator Join Date: Sep 2005 Location: Babylon
Posts: 5,656
| Hi Rob Vitamins that I use every day Milk Thistle - 2-3 capsules - Because MT is quite toxic to liver Saw Palmetto - Prostate health Selenium - Prostate health Vit E - Antioxidant, fat based Vit C - Antioxidant, water based Cranberry - Kidney function Garlic - Immune support, cholesterol balance, fat control Evening Primrose Oil - Skin, and hormone balance EPA Fish oil - Fat control, hormone balance CNP Pro Aminos - Hydrolysed so better IMO - So that I've always got 22 aminos available
__________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage |
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18-10-2006, 01:11 PM
| #52 (permalink) |
| super-hypno-moderator Join Date: Sep 2005 Location: Babylon
Posts: 5,656
| Forgot to add I was 89kg last night.
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18-10-2006, 08:27 PM
| #55 (permalink) |
| super-hypno-moderator Join Date: Sep 2005 Location: Babylon
Posts: 5,656
| 85kg when the photos were taken. probably just glycogen load at the moment but I'm hoping to finish this course at 95kg which I think is possible providing everything is in place and works as planned
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20-10-2006, 11:14 AM
| #57 (permalink) |
| super-hypno-moderator Join Date: Sep 2005 Location: Babylon
Posts: 5,656
| Wednesday was a day off. I ate the same food as normal and rested Yesterday was Back Day. I did/ate this 8am - CNP CEE CAPSULES 8.30 - Weetabix and Protein shake 11am - Chicken and sweet potato 12.30pm - MRP 2pm - Chicken and sweet potato 3.30pm - MRP 4pm - 1mg Rohm Methyl Trienolone, 100mg Rohm Viroprop 4.15 - NOXPLODE 4.30 - Train 6pm - CNP CEE, 5iu Slin 6.20 - 60g Inner Armour Whey, BCAAs, 60g Simple Sugars 6.30 - Sipped carb drink until 7pm 7.30pm - Baked Potato and Bolognaise 9pm - 6 egg whites, 3 yolks 1 slice wholemeal toast, OJ I trained Back 3 sets pulldowns - wide grip 4 sets Deadlifts - got a PB of 220kg for 3 reps 3 sets underhand grip BB rows 2 sets DB pullovers 3 sets Low close grip cable rows 3 sets BB Shrugs I felt very strong on this workout and got a PB of 5 plates a side for 3 reps on Deadlifts which I was quite proud of. I think that my strength is going up quite high as I've been on the MT for 2 weeks and already I have beaten my PB on Deads. also got a 3 plate BB row out for 6 reps which is more than normal. I'm a little concerned about my joints with this increase in strength so I'm looking forward to incorporating GH and IGF to aid with my tendon strength. I am also very full and thick at the moment, a noticeable change in the last few days so I think the addition of the Test and Boldenone has complemented the MT quite well. Some more photos up later.
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20-10-2006, 09:00 PM
| #58 (permalink) |
| super-hypno-moderator Join Date: Sep 2005 Location: Babylon
Posts: 5,656
| today was Chest day I did this 8.30 - weetabix and protein 11.30 - Chicken and Sweet Pot 1.30 - MRP 3.00 - Chicken and sweet pot 4pm - MRp 4.30 - Methyl Trienolone 1mg 5pm - NOXPLODE, BCAAs, Test 9 Meth 5.30pm - Train 6.45 - CEE, 5iu slin 7pm - PWO shake as before 9pm - 6 egg whites, 3 yolks, rice I'm off to work in a bit and I'll have 2 MRPs there. Photos attached, taken at 6.45pm
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20-10-2006, 09:00 PM
| #59 (permalink) |
| super-hypno-moderator Join Date: Sep 2005 Location: Babylon
Posts: 5,656
| more
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20-10-2006, 09:01 PM
| #60 (permalink) |
| super-hypno-moderator Join Date: Sep 2005 Location: Babylon
Posts: 5,656
| last one
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