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12-10-2006, 08:21 PM
| #31 (permalink) |
| SuperMod on the road to redemption  Join Date: Sep 2005 Location: Babylon
Posts: 5,280
    | Rear Lat
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12-10-2006, 08:36 PM
| #32 (permalink) |
| Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,094
 | your back has really come on since the last pics mate especially the mid traps... awesome i'm suprised how lean u are still.... looking good mate i think u'll suprise a few peeps in portsmouth
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12-10-2006, 08:57 PM
| #33 (permalink) |
| UK-M Swimsuit model  | Woah, look at the veins in the rear lat pic! Very good Tom this is gonna be an interesting thread..... Baz can you make sure that when you get tickets for Stars, Tom is sat away from me? I swear TT you are as wide as you are tall! Just shows what a staple diet of Pasties can do! When is portsmouth?
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12-10-2006, 09:25 PM
| #34 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 9,242
| you look a little narrow in the shoulders to be honest 
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13-10-2006, 09:48 AM
| #35 (permalink) |
| Your Friendly neighbourhood pusha!  Join Date: Apr 2005 Location: The Ghetto (West, London)
Posts: 4,019
| Your lookin BIG dude, nice wide back and traps! and still realy lean! proper impressed! how often u do cardio while off season?
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13-10-2006, 10:04 AM
| #36 (permalink) | |
| SuperMod on the road to redemption Join Date: Sep 2005 Location: Babylon
Posts: 5,280
| Quote:
Today will be chest day and I will be doing another 1mg of Methyl Trienolone. From next week my course will be as follows 400mg Rohm Test Prop/week, weeks 2-7 200mg Sci Tech NPP/week, weeks 2-7 1mg Rohm MT on training days weeks 2-6 4iu slin PWO weeks 2-3 100mcg Sci Tech IGF Pre workout weeks 3-8 10iu Sci Tech GH b4 bed on Training days I may also utilise some Anavar but I'm undecided as yet.
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13-10-2006, 10:34 AM
| #37 (permalink) |
| Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London)
Posts: 4,019
| Looks good! what does your training routine look like dude?
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13-10-2006, 11:13 AM
| #38 (permalink) | |
| SuperMod on the road to redemption Join Date: Sep 2005 Location: Babylon
Posts: 5,280
| Quote:
Major bodyparts on their own. 2 days on 1 off Short workouts. I don't have a plan to follow just make it up as I train.
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13-10-2006, 11:19 AM
| #39 (permalink) |
| Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,094
| tom.. i notice your traps are alot thicker i need mine to improve have u got a specific exercise that u think gave u yours?
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13-10-2006, 12:25 PM
| #40 (permalink) | |
| SuperMod on the road to redemption Join Date: Sep 2005 Location: Babylon
Posts: 5,280
| Quote:
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13-10-2006, 12:32 PM
| #41 (permalink) |
| IF YOU BUILD IT.....THEY WILL COME!  Join Date: Feb 2006 Location: middlesbrough
Posts: 1,949
 | hanging shrugs????? is that of a chin bar and pull up without moving TT?
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13-10-2006, 01:38 PM
| #42 (permalink) |
| SuperMod on the road to redemption Join Date: Sep 2005 Location: Babylon
Posts: 5,280
| No UNC its just a barbell or dumbell shrug but you let it 'pull' your traps down at the bottom. The resulting lift is more explosive and therefore recruits more of the muscle which may not be utilised otherwise.
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13-10-2006, 01:45 PM
| #43 (permalink) |
| Getting There ;-)  Join Date: Mar 2005
Posts: 59
| Great pics Tom , I am sure you are gonna see good things with that course!! Plus being in such good condition I do literally mean SEE!! lol U mention the prop... Is it the new viro-prop? Haven't been able to get my hands on any yet but is it much diff to the regular prop? |
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15-10-2006, 04:44 PM
| #44 (permalink) |
| SuperMod on the road to redemption Join Date: Sep 2005 Location: Babylon
Posts: 5,280
| Yes its Viroprop mate Awesome stuff, doesn't hurt at all.
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