keeping weight off... - UK-Muscle Body Building Community

rosie_theman · 22-11-2005, 08:39 PM

Hey guys, i know the theme of most of my posts involves cutting weight, but here is another one:
What kinds of things should I be doing in the gym in order to maintain or even increase strength while still trying to cut weight (still have about 10-15 pounds to go). I'm going to start T3 and Clen stack right away to accompany my Winny-Var-Eq cycle I have going. Lemme know guys.

Rosie

**big** · 22-11-2005, 08:51 PM

Eat plenty of protein and lift heavy (intense) but with very low volume. This is a good recipe for maintaining (or even gaining) strength while cutting.

rosie_theman · 24-11-2005, 09:32 AM

So I should be lifting fairly low reps, and pretty much trying as much weight as I can handle....that I can do....I had it all wrong with my other program, I think this one will benefit big time, thanks a lot man, my workouts were ****ing terrible before with light weight and heaps of reps, cheers.

Rosie

22-11-2005, 08:39 PM	#1 (permalink)
rosie_theman Sprinter Extraordinaire Join Date: Feb 2005 Location: Australia Posts: 156	keeping weight off... Hey guys, i know the theme of most of my posts involves cutting weight, but here is another one: What kinds of things should I be doing in the gym in order to maintain or even increase strength while still trying to cut weight (still have about 10-15 pounds to go). I'm going to start T3 and Clen stack right away to accompany my Winny-Var-Eq cycle I have going. Lemme know guys. Rosie

24-11-2005, 09:32 AM	#3 (permalink)
rosie_theman Sprinter Extraordinaire Join Date: Feb 2005 Location: Australia Posts: 156	low reps... So I should be lifting fairly low reps, and pretty much trying as much weight as I can handle....that I can do....I had it all wrong with my other program, I think this one will benefit big time, thanks a lot man, my workouts were ****ing terrible before with light weight and heaps of reps, cheers. Rosie

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22-11-2005, 08:51 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,511	Eat plenty of protein and lift heavy (intense) but with very low volume. This is a good recipe for maintaining (or even gaining) strength while cutting.