My Contest Prep Journal - NABBA Show 4th July - Page 12 - UK-Muscle Body Building Community

Incredible Bulk · 11-02-2009, 09:40 AM

cheers mate!

last nights workout

http://www.youtube.com/watch?v=0RhbtB1SxAA

pastanchicken · 11-02-2009, 09:46 AM

Enjoying the vids mate, keep em coming

LittleChris · 11-02-2009, 10:17 AM

On the barbell rows try pulling the bar into your waist as opposed the chest and pull it up more. You aren't getting a full range of motion there, the arms will be getting the brunt of it, not the back. Reminds me of Dugdale doing cable rows and Dorian gave this advice.

Incredible Bulk · 11-02-2009, 10:20 AM

Quote:

Originally Posted by LittleChris

On the barbell rows try pulling the bar into your waist as opposed the chest and pull it up more. You aren't getting a full range of motion there, the arms will be getting the brunt of it, not the back. Reminds me of Dugdale doing cable rows and Dorian gave this advice.

near the end my back was nuked and i was trying to get it up any way i could... after rep 7-8.
I prefer pulling to the chest mate but thanks for the tips

LittleChris · 11-02-2009, 10:27 AM

Its finding what works for you isn't it. I find I feel it more in my back by pulling it nice and tight into the belly button.

Then you have a different body to mine so different things work. You coul vaguely see the triceps working there couldn't you! I bet you are looking forward to seeing some cuts appearing?

Incredible Bulk · 11-02-2009, 10:36 AM

also if i go to my stomach i'm knocking my knees/thighs and have to tip over more = more strain on the lower back.

LOL, i have had hardly any detail in my triceps for years, they hold a fair amount of fat and water the buggers!

joeyh1485 · 11-02-2009, 12:20 PM

Great vid mate

Am looking forward to seeing you ripped to the bone you will look awesome

ElfinTan · 11-02-2009, 06:44 PM

Good vidz Popsicles!

Especially friccing Count Dracula!

Incredible Bulk · 11-02-2009, 08:45 PM

his new name is rain man

ElfinTan · 11-02-2009, 08:50 PM

LMFAOOOOOOOOOOOOOO......that's Paul's nickname!!!!! Reason is you can pretty much be assured that when he goes out on the bike it will rain!

Incredible Bulk · 12-02-2009, 08:55 PM

http://www.youtube.com/watch?v=UuXmpA2UqnY

Chest n Calves

Pre-exhaust of doom
25lbs - 40 reps
45lbs - 10 reps

Bench
120kg - 8 reps (+2 assisted)
120kg - 8 reps (+2 assisted)
100kg - 10 reps

Smith Incline Press
70kg - 10 reps
70kg - 8 reps (+2)
60kg - 9 reps (+1)

Cable Crossovers
7 plates - 10 reps (+2 shakey form)
5 plates - 12 reps
4 plates - 12 reps

Standing calve raises
290kg - 12 reps
290kg - 12 reps
250kg - 10 reps

Sitting calve raises
5 plates - 16 reps
4 plates - 16 reps
3 plates - 20 reps

Calves shot to pieces....

Here's the chest workout!
Notice during my pre-exhaust you see some rather suspect deadlifting!

Incredible Bulk · 13-02-2009, 07:31 PM

back n shoulders

chins
BW - 10 reps
BW - 7 reps

Lat Pulldowns
7.5 plates - 10 reps
7 plates - 10 reps
6 plates - 10 reps

Low Pulley Rows
9 plates - 10 reps
8 plates - 10 reps
8 plates - 10 reps

Deadlifts
*warm up*
170kg - 4 reps
200kg - 7 reps

Smith Press
20kg - 15 (i think) repped for pump
30kg - 10 reps
30kg - 10 reps

cable laterals
2 plates - 8 reps
2 plates - 8 reps

rear laterals
15lbs - 8 reps
10lbs - 8 reps

BW - 252.5lbs....3lbs lost this week!

Here's tonights video and the final one for a month or so

http://www.youtube.com/watch?v=91dAxX-yjYY

hilly · 13-02-2009, 09:02 PM

workout looks good mate and looks like your bf is dropping as well mate.

Incredible Bulk · 13-02-2009, 11:31 PM

cheers mate, my back is getting a little more clearer without all the water and some fat loss

LittleChris · 13-02-2009, 11:53 PM

Good workout.

11-02-2009, 09:40 AM	#166 (permalink)
Incredible Bulk Prone to speling mistakes Join Date: Sep 2007 Location: Portsmouth Posts: 4,150	Re: My Contest Prep Journal - Titan 09 cheers mate! last nights workout http://www.youtube.com/watch?v=0RhbtB1SxAA

11-02-2009, 09:46 AM	#167 (permalink)
pastanchicken Dieting :( Join Date: Sep 2008 Location: Republic of Mancunia Posts: 3,018	Re: My Contest Prep Journal - Titan 09 Enjoying the vids mate, keep em coming

11-02-2009, 10:17 AM	#168 (permalink)
LittleChris 10weeks of keto ahead. Join Date: Jan 2009 Location: Wiltshire Posts: 3,516	Re: My Contest Prep Journal - Titan 09 On the barbell rows try pulling the bar into your waist as opposed the chest and pull it up more. You aren't getting a full range of motion there, the arms will be getting the brunt of it, not the back. Reminds me of Dugdale doing cable rows and Dorian gave this advice.

11-02-2009, 10:27 AM	#170 (permalink)
LittleChris 10weeks of keto ahead. Join Date: Jan 2009 Location: Wiltshire Posts: 3,516	Re: My Contest Prep Journal - Titan 09 Its finding what works for you isn't it. I find I feel it more in my back by pulling it nice and tight into the belly button. Then you have a different body to mine so different things work. You coul vaguely see the triceps working there couldn't you! I bet you are looking forward to seeing some cuts appearing?

11-02-2009, 10:36 AM	#171 (permalink)
Incredible Bulk Prone to speling mistakes Join Date: Sep 2007 Location: Portsmouth Posts: 4,150	Re: My Contest Prep Journal - Titan 09 also if i go to my stomach i'm knocking my knees/thighs and have to tip over more = more strain on the lower back. LOL, i have had hardly any detail in my triceps for years, they hold a fair amount of fat and water the buggers!

11-02-2009, 12:20 PM	#172 (permalink)
joeyh1485 Getting HUGE! Join Date: Mar 2008 Posts: 1,645	Re: My Contest Prep Journal - Titan 09 Great vid mate Am looking forward to seeing you ripped to the bone you will look awesome

11-02-2009, 06:44 PM	#173 (permalink)
ElfinTan When did this place become fcking 'slimming world'?????? Join Date: May 2008 Location: Manchester Posts: 4,691	Re: My Contest Prep Journal - Titan 09 Good vidz Popsicles! Especially friccing Count Dracula!

11-02-2009, 08:45 PM	#174 (permalink)
Incredible Bulk Prone to speling mistakes Join Date: Sep 2007 Location: Portsmouth Posts: 4,150	Re: My Contest Prep Journal - Titan 09 his new name is rain man

11-02-2009, 08:50 PM	#175 (permalink)
ElfinTan When did this place become fcking 'slimming world'?????? Join Date: May 2008 Location: Manchester Posts: 4,691	Re: My Contest Prep Journal - Titan 09 LMFAOOOOOOOOOOOOOO......that's Paul's nickname!!!!! Reason is you can pretty much be assured that when he goes out on the bike it will rain!

12-02-2009, 08:55 PM	#176 (permalink)
Incredible Bulk Prone to speling mistakes Join Date: Sep 2007 Location: Portsmouth Posts: 4,150	Re: My Contest Prep Journal - Titan 09 http://www.youtube.com/watch?v=UuXmpA2UqnY Chest n Calves Pre-exhaust of doom 25lbs - 40 reps 45lbs - 10 reps Bench 120kg - 8 reps (+2 assisted) 120kg - 8 reps (+2 assisted) 100kg - 10 reps Smith Incline Press 70kg - 10 reps 70kg - 8 reps (+2) 60kg - 9 reps (+1) Cable Crossovers 7 plates - 10 reps (+2 shakey form) 5 plates - 12 reps 4 plates - 12 reps Standing calve raises 290kg - 12 reps 290kg - 12 reps 250kg - 10 reps Sitting calve raises 5 plates - 16 reps 4 plates - 16 reps 3 plates - 20 reps Calves shot to pieces.... Here's the chest workout! Notice during my pre-exhaust you see some rather suspect deadlifting!

13-02-2009, 07:31 PM	#177 (permalink)
Incredible Bulk Prone to speling mistakes Join Date: Sep 2007 Location: Portsmouth Posts: 4,150	Re: My Contest Prep Journal - Titan 09 back n shoulders chins BW - 10 reps BW - 7 reps Lat Pulldowns 7.5 plates - 10 reps 7 plates - 10 reps 6 plates - 10 reps Low Pulley Rows 9 plates - 10 reps 8 plates - 10 reps 8 plates - 10 reps Deadlifts warm up 170kg - 4 reps 200kg - 7 reps Smith Press 20kg - 15 (i think) repped for pump 30kg - 10 reps 30kg - 10 reps cable laterals 2 plates - 8 reps 2 plates - 8 reps rear laterals 15lbs - 8 reps 10lbs - 8 reps BW - 252.5lbs....3lbs lost this week! Here's tonights video and the final one for a month or so http://www.youtube.com/watch?v=91dAxX-yjYY

13-02-2009, 09:02 PM	#178 (permalink)
hilly Always hungry :( Join Date: Jan 2008 Location: Cleveland Posts: 7,789	Re: My Contest Prep Journal - Titan 09 workout looks good mate and looks like your bf is dropping as well mate.

13-02-2009, 11:31 PM	#179 (permalink)
Incredible Bulk Prone to speling mistakes Join Date: Sep 2007 Location: Portsmouth Posts: 4,150	Re: My Contest Prep Journal - Titan 09 cheers mate, my back is getting a little more clearer without all the water and some fat loss

13-02-2009, 11:53 PM	#180 (permalink)
LittleChris 10weeks of keto ahead. Join Date: Jan 2009 Location: Wiltshire Posts: 3,516	Re: My Contest Prep Journal - Titan 09 Good workout.

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