Anyone Go to NABBA North West?? - UK-Muscle Body Building Community

tommy y · 12-05-2008, 12:38 PM

Anyone see Novice class?

**Tinytom** · 12-05-2008, 12:41 PM

Pscarb was there I spoke to him this morning he said the Novice was full of quality.

Marsbar · 12-05-2008, 02:10 PM

Tommy you were sat by me in the reception and even clothed you have a very impressive physique .. you can see the quality of muscle tissue that you have.

**Pscarb** · 12-05-2008, 03:03 PM

yes i was there i met up with Tommy after the class had been on and let him know he was very good and a clear winner just keep your chin up mate for the finals..

Mars i watched you mate you looked very good just a little out muscled on the day but you have a good foundation and shape to build on...

the show was excellant very well ran and some very good physiques on stage, i was there as a guest of the promoter and i handed out the trophy's to the class winners....

I will say though i was very dissapointed on the amount of juniors with Gyno problems, this is such an easy thing to get rid of or avoid yet these juniors do not seem to have grasped the basics but yet they have grasped the "i want to get big at all cost"...rant over

jaymegrayston · 12-05-2008, 04:53 PM

does anybody know if theres a site with pics and placings?
JaMiE

**Pscarb** · 12-05-2008, 05:14 PM

Full Results, Thanks to Alex Mac

Under 18s
1st: Aaron Langmead
2nd: Kallum Lowe
3rd: Daniel Key

Under 21s
1st: Steven Coates
2nd: Adam Baines
3rd: Liam Barrowclough
4th: Neil Davis
Also competing: Paul Croft, Peter Antones, Brad Colbeck, Kade
Kendall, Christopher Walsh, Tom Hayden.

Over 40s
1st: Oscar Roberts
2nd: Carl Stevens
3rd: Neil Prescott
4th: Barry Smith
5th: Neil Prescott

Over 50s
1st: Davd Steele
2nd: Gordon Pasquil
3rd: Steve CUlshaw
4th: Jpe Wetherow
Also competing: Walter O’Malley, Paul Bassnett, Alf Meah, Brian
Grieveson, Peter Kelly.

Miss Toned Figure
1st: Clare Burrell
2nd: Leah Caddick
3rd: Calare Barry
4th: Angie Beck
Also: Andrea Hutchinson, Gemma-Louise Gilbert.

Miss Trained Figure
1st: Kathryn Mullen
2nd: Vanessa Sewell
3rd: Sharon Sanderson
4th: Nikki Brennan

First Timers
1st: Rob Cragg
2nd: Paul McAndrew
3rd: Simon Drake
4th: Jason Rezie
5th: James Pyke
Also competing: Ian Saunders, Darren Frazer, Mark McHugh, Carl
Stocksborough, Dean Wharton, Craig Cunliffe, James Hughes ,Waseem
Ashraf, Ian Marsland, Gooch Arora, Stuart Brooks, Ian Harnick and
Andy Langmead.

Novices
1st: Tom Young
2nd: Kelvin Hind
3rd: Andrew Roper
4th: Joseph Boyd
Also competing: Luke Dutton, Stuart McAllister, Keith Cook, David
Hassell, and Arkadiusz Coheniowski.

Class 4
1st: Michael Prederghast
2nd: Lee Upton

Class 3
1st: Jo Walker
2nd: Shain Watson
3rd: Steve Alder
4th: Criag Clegg
5th: Michael Hehir

Class 2
1st: Ian Wells
2nd: Wayne Lockett
3rd: Gary Blackstone
4th: Darren Smith
5th

arren Woerner
6th: Shane Carr

Class 1
1st: Colin Beechey
2nd: Scott Newton

Overall Winner: Jo Walker

chrisj22 · 12-05-2008, 05:26 PM

Good to see a mate of mine placed 3rd in the first timers. He knows what he needs to do to bring his package more complete. His arms are off the scale though.

jaymegrayston · 12-05-2008, 05:33 PM

cheers pscarb much appreciated !

Marsbar · 12-05-2008, 06:21 PM

Thanks for the feedback Paul .. much appreciated. Got the Pendle show on sat so gonna try and come in a bit fuller as I felt quite flat yesterday and couldn't really get a pump. Looking forward to adding some size over the next year so I can hopefully get a better result next year. Was keeping my eye out to say hello if I saw you but I only saw you when you were presenting the trophies .. you're rather thick and wide aren't you :0!!!!!!

Cheers

brickhoused · 12-05-2008, 09:06 PM

any one got any pics, dying to have a gweld.

**Pscarb** · 12-05-2008, 09:23 PM

Mars what was your last weeks prep consist of ?

chris22 was your mate the big tall guy?? if it was why was he in the first timer class?? as he competed a few weeks before at the South Lakes show just like Tommy did hence why Tommy could not go in the first timers class

tommy y · 12-05-2008, 09:56 PM

hi paul yeah was good to see you yesterday, do you know where i can get pics of show from?

chrisj22 · 12-05-2008, 10:08 PM

Quote:

Originally Posted by Pscarb

Mars what was your last weeks prep consist of ?

chris22 was your mate the big tall guy?? if it was why was he in the first timer class?? as he competed a few weeks before at the South Lakes show just like Tommy did hence why Tommy could not go in the first timers class

Yeah, that's him, Paul.

I didn't notice actually until I read your post above - that's terrible what he's done TBH. He's not a close friend, he trains at the same gym as me, although I have known him for a couple of years - just an acquaintance really.

I'll be saying something to him & the gym owner/members when I see him.

Marsbar · 12-05-2008, 10:14 PM

Paul .. I carb depleted from Mon - Wed keeping fluids high then carb loaded from Thurs to Sat but cut back on my fluids.. I got much drier esp. my legs but I seemed to flatten out a lot in my upper body and felt very flat on sunday. Show day I took in medium carbs and just sipped some water and a bit of dry white wine.

That massive guy in the first timers told me he'd done the lakes a few weeks before .. he was a lump and a half that's for sure!

**Pscarb** · 13-05-2008, 12:13 AM

that plan is good Mars i probably would of raised your fats on sat evening sunday am along with carbs, next time do that plan and then 5hrs after you stop your water have a cheese pizza then go to bed, in the morning sip water but have a high fat breakfast like beef sausages along with rice cakes this will fill you out and maintain it....

12-05-2008, 12:38 PM	#1 (permalink)
tommy y NABBA NW Novice 1st Join Date: Apr 2008 Location: Warrington Posts: 90	Anyone Go to NABBA North West?? Anyone see Novice class?

12-05-2008, 12:41 PM	#2 (permalink)
Tinytom SuperMod on the road to redemption Join Date: Sep 2005 Location: Babylon Posts: 5,280	Re: Anyone Go to NABBA North West?? Pscarb was there I spoke to him this morning he said the Novice was full of quality. __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Coming Soon To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

12-05-2008, 02:10 PM	#3 (permalink)
Marsbar Gym Addict Join Date: Jan 2007 Posts: 343	Re: Anyone Go to NABBA North West?? Tommy you were sat by me in the reception and even clothed you have a very impressive physique .. you can see the quality of muscle tissue that you have.

12-05-2008, 03:03 PM	#4 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,242	Re: Anyone Go to NABBA North West?? yes i was there i met up with Tommy after the class had been on and let him know he was very good and a clear winner just keep your chin up mate for the finals.. Mars i watched you mate you looked very good just a little out muscled on the day but you have a good foundation and shape to build on... the show was excellant very well ran and some very good physiques on stage, i was there as a guest of the promoter and i handed out the trophy's to the class winners.... I will say though i was very dissapointed on the amount of juniors with Gyno problems, this is such an easy thing to get rid of or avoid yet these juniors do not seem to have grasped the basics but yet they have grasped the "i want to get big at all cost"...rant over __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

12-05-2008, 04:53 PM	#5 (permalink)
jaymegrayston Gym Addict Join Date: Jan 2007 Posts: 103	Re: Anyone Go to NABBA North West?? does anybody know if theres a site with pics and placings? JaMiE

12-05-2008, 05:14 PM	#6 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,242	Re: Anyone Go to NABBA North West?? Full Results, Thanks to Alex Mac Under 18s 1st: Aaron Langmead 2nd: Kallum Lowe 3rd: Daniel Key Under 21s 1st: Steven Coates 2nd: Adam Baines 3rd: Liam Barrowclough 4th: Neil Davis Also competing: Paul Croft, Peter Antones, Brad Colbeck, Kade Kendall, Christopher Walsh, Tom Hayden. Over 40s 1st: Oscar Roberts 2nd: Carl Stevens 3rd: Neil Prescott 4th: Barry Smith 5th: Neil Prescott Over 50s 1st: Davd Steele 2nd: Gordon Pasquil 3rd: Steve CUlshaw 4th: Jpe Wetherow Also competing: Walter O’Malley, Paul Bassnett, Alf Meah, Brian Grieveson, Peter Kelly. Miss Toned Figure 1st: Clare Burrell 2nd: Leah Caddick 3rd: Calare Barry 4th: Angie Beck Also: Andrea Hutchinson, Gemma-Louise Gilbert. Miss Trained Figure 1st: Kathryn Mullen 2nd: Vanessa Sewell 3rd: Sharon Sanderson 4th: Nikki Brennan First Timers 1st: Rob Cragg 2nd: Paul McAndrew 3rd: Simon Drake 4th: Jason Rezie 5th: James Pyke Also competing: Ian Saunders, Darren Frazer, Mark McHugh, Carl Stocksborough, Dean Wharton, Craig Cunliffe, James Hughes ,Waseem Ashraf, Ian Marsland, Gooch Arora, Stuart Brooks, Ian Harnick and Andy Langmead. Novices 1st: Tom Young 2nd: Kelvin Hind 3rd: Andrew Roper 4th: Joseph Boyd Also competing: Luke Dutton, Stuart McAllister, Keith Cook, David Hassell, and Arkadiusz Coheniowski. Class 4 1st: Michael Prederghast 2nd: Lee Upton Class 3 1st: Jo Walker 2nd: Shain Watson 3rd: Steve Alder 4th: Criag Clegg 5th: Michael Hehir Class 2 1st: Ian Wells 2nd: Wayne Lockett 3rd: Gary Blackstone 4th: Darren Smith 5tharren Woerner 6th: Shane Carr Class 1 1st: Colin Beechey 2nd: Scott Newton Overall Winner: Jo Walker __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

12-05-2008, 05:33 PM	#8 (permalink)
jaymegrayston Gym Addict Join Date: Jan 2007 Posts: 103	Re: Anyone Go to NABBA North West?? cheers pscarb much appreciated !

12-05-2008, 06:21 PM	#9 (permalink)
Marsbar Gym Addict Join Date: Jan 2007 Posts: 343	Re: Anyone Go to NABBA North West?? Thanks for the feedback Paul .. much appreciated. Got the Pendle show on sat so gonna try and come in a bit fuller as I felt quite flat yesterday and couldn't really get a pump. Looking forward to adding some size over the next year so I can hopefully get a better result next year. Was keeping my eye out to say hello if I saw you but I only saw you when you were presenting the trophies .. you're rather thick and wide aren't you :0!!!!!! Cheers

12-05-2008, 09:06 PM	#10 (permalink)
brickhoused 100% British Beef Join Date: Mar 2008 Posts: 147	Re: Anyone Go to NABBA North West?? any one got any pics, dying to have a gweld.

12-05-2008, 09:23 PM	#11 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,242	Re: Anyone Go to NABBA North West?? Mars what was your last weeks prep consist of ? chris22 was your mate the big tall guy?? if it was why was he in the first timer class?? as he competed a few weeks before at the South Lakes show just like Tommy did hence why Tommy could not go in the first timers class __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

12-05-2008, 09:56 PM	#12 (permalink)
tommy y NABBA NW Novice 1st Join Date: Apr 2008 Location: Warrington Posts: 90	Re: Anyone Go to NABBA North West?? hi paul yeah was good to see you yesterday, do you know where i can get pics of show from?

12-05-2008, 10:14 PM	#14 (permalink)
Marsbar Gym Addict Join Date: Jan 2007 Posts: 343	Re: Anyone Go to NABBA North West?? Paul .. I carb depleted from Mon - Wed keeping fluids high then carb loaded from Thurs to Sat but cut back on my fluids.. I got much drier esp. my legs but I seemed to flatten out a lot in my upper body and felt very flat on sunday. Show day I took in medium carbs and just sipped some water and a bit of dry white wine. That massive guy in the first timers told me he'd done the lakes a few weeks before .. he was a lump and a half that's for sure!

13-05-2008, 12:13 AM	#15 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,242	Re: Anyone Go to NABBA North West?? that plan is good Mars i probably would of raised your fats on sat evening sunday am along with carbs, next time do that plan and then 5hrs after you stop your water have a cheese pizza then go to bed, in the morning sip water but have a high fat breakfast like beef sausages along with rice cakes this will fill you out and maintain it.... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

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