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12-05-2008, 08:44 AM
| #1 (permalink) |
| chris  Join Date: Sep 2006 Location: southampton , uk
Posts: 961
   | smithy's bulk journal hi guys and girls After viewing many shows recently ive realised i would idealy want to gain another 1.5 -2 stone before attempting to go on stage. Mainly needing my leg mass to increase , so ive decided to do a journal logging my progress or non progress. my current workout monday squats leg press lunges leg curl seated calf raises donkey calf raises tuesday bench press incline db press flys cable cross overs standing bicept curl db seated hammers db concentration curls wed shoulder press db shrugs laterial raises reverse delt machine delt raises db front raises db thur deadlifts stiff leg dead lifts ( may throw in some front squats aswell) hamstring curl leg curl (burn out sets) calf raises donkey raises fri wide grip lat pull ups bent over row wide seated row narrow tricept dips close grip bench skull crushers typical food wake 4 x whole eggs srambled on wholemeal toast or 100g oats 8.00 tea multi- vits 2 x fish caps 2x liv 52 9.00 5 x weetabix with nat honey 11.00 pro -peptide shake with 5 g creatine train around 12 - 12.30 pwo pro recovery shake 5 g creatine 2.30 2 x turkey steak with either brown pasta or sweet potatoe, mixed veg. 2 x fish oil caps 4.00 work time mrp shake or muscle milk 7.00 same as 2.30 meal or 2 x tuna sandwiches 1 x banana, oat bar , 2 x fish oil caps 10.00 3 x ricecakes with cottage cheese currently 14 stone and bf around 16% any help or advice would be great 
__________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by smithy26; 14-05-2008 at 05:15 PM. |
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12-05-2008, 10:02 AM
| #3 (permalink) |
| chris Join Date: Sep 2006 Location: southampton , uk
Posts: 961
| Re: smithy's bulk journal cheers mate hopefully this will make me knuckle down and finally get my a ss in gear
__________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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12-05-2008, 10:22 AM
| #5 (permalink) |
| is quietly reading...  Join Date: Mar 2007 Location: Oldham, NW
Posts: 1,579
 | Re: smithy's bulk journal yeah will be watching this with interest mate... hope all goes well
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12-05-2008, 02:19 PM
| #6 (permalink) |
| chris Join Date: Sep 2006 Location: southampton , uk
Posts: 961
| Re: smithy's bulk journal cheers lads breaky 2day consisted of 150g of oats with nat honey 1 x nutri grain bar 1 x coffee 2 x scoops of muscle milk and 5 g of creatine also just got back from the gym had a twinge in my lower back for the past month which i did deadlifting so squats werent as heavy as i liked. did squats 1 x 8 @ 100kg 1x 8 @ 110kg 1 x 8 @ 110kg leg press 1 x 8 @ 350kg 1x 8 @ 370 kg 1 x 6 @ 370 kg leg curl full stack 3 x 8 slow with pause seated calf raises 40 kg 3 x 12 donkey raises 80 kg 3 x 8 pwo recovery shake with 5 g creatine
__________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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12-05-2008, 02:22 PM
| #7 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 2,884
| Re: smithy's bulk journal I like your training there, mate. Short, sharp & sweet. I'll be keeping an eye on this thread.
__________________ Quote:
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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12-05-2008, 02:23 PM
| #8 (permalink) |
| In the Cellar  Join Date: Feb 2008 Location: VT, USA
Posts: 1,078
| Re: smithy's bulk journal I'll be watching...
__________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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13-05-2008, 07:35 PM
| #9 (permalink) |
| chris Join Date: Sep 2006 Location: southampton , uk
Posts: 961
| Re: smithy's bulk journal breaky 4 x boiled eggs 1 x banana 1 x tea 1 x nutri grain muscle milk shake 5g creatine 2 x multi-vits, 2 x fish caps, 2 x liv 52, cod liver and garlic right chest /tricepts today incline bench 1 x 8@ 100kg 1 x 8@ 110kg 1 x 7@ 115kg flat bench 1 x 7 @110kg 1 x 8 @ 100kg 1 x 8 @ 100kg machine flys 3 x 8 @ 6 plates (weight?) seated bicept curl 1 x 8 @ 20kg db 1 x 8 @20 kg db 1 x 8 @ 20 kg db seated hammers 3 x 8 @ 17.5 db concentration curls 3 x 8 @ 15 kg db pwo pro - recovery shake lunch i had to eat out due to exams today!! 1 x chicken sandwich 1 x lucuzade 2 hrs later 1 x blt sub dinner roasted pork, with sweet potatoe mash and salade pro peptide shake 5 g creatine 2 x fish caps trainning was good today had good pump from chest due to resting it last week? start work at 12 tonight so got microwave rice and lamb steaks for my last meal before i go to sleep at work  14 stone 1lb today
__________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by smithy26; 13-05-2008 at 10:33 PM. |
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14-05-2008, 11:45 AM
| #10 (permalink) | |
| Newbie Trainer  Join Date: May 2006 Location: Southampton
Posts: 20
| Re: smithy's bulk journal Quote:
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14-05-2008, 11:55 AM
| #11 (permalink) |
| chris Join Date: Sep 2006 Location: southampton , uk
Posts: 961
| Re: smithy's bulk journal il sort something out if want
__________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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14-05-2008, 01:08 PM
| #13 (permalink) |
| chris Join Date: Sep 2006 Location: southampton , uk
Posts: 961
| Re: smithy's bulk journal work at fords . electrical maintance, do split shifts, 4am to 12pm then 12pm to 8am 6 days on 3 days off. Good job night shift there not much to do
__________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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14-05-2008, 01:24 PM
| #15 (permalink) |
| chris Join Date: Sep 2006 Location: southampton , uk
Posts: 961
| Re: smithy's bulk journal 4- 5 weeks ago @13 stone 10 Il post some in a few weeks!!
__________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by smithy26; 14-05-2008 at 03:36 PM. |
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