smithy's bulk journal - Page 6 - UK-Muscle Body Building Community

smithy26 · 15-07-2008, 03:18 PM

yeah not bad mate, got up 14 . 2 in the end from 13.5. So now straight in to the diet see how i look in 12 weeks , still want to hit the 16 stone mark really then diet. But i may as well shed this fat, good luck with ures mate hows it coming so far

yeah i got a before pic il load it later

smithy26 · 15-07-2008, 10:45 PM

pic at the start of my diet, apparently i was told i was around 15% bf, but judge for yourself.

smithy26 · 17-07-2008, 12:37 PM

ok so day 5 of the diet everything is going ok, thought id be cracking by now but the low carbs arent really a problem. Ive dropped a couple of lbs so far, so heading in the right direction.

Ive also realised that my indegestion has gone along with the bad @ss syndrom and bloated stomach, so all good.

BIG GRANT · 17-07-2008, 05:33 PM

got some wicked size in that pic big fella. that waist is going to be tiny when uve finished ur cut looking real good just stick at it mate it will be well worth it. grant

smithy26 · 17-07-2008, 09:39 PM

cheers grant il do my best mate, just come back from my birthday meal steak, salade, chips, 2 glasses of wine and half a birthday cake, il call it my cheat meal for the week i think. Looking alot leaner in ure pic bro u on a diet to ?

BIG GRANT · 18-07-2008, 05:47 PM

yeah mate just finished a 12 week cut, it went quite well. 18months of clean bulking from monday

,good luck with your diet mate your going to look ace im sure. u competing??

smithy26 · 18-07-2008, 06:36 PM

il see wot i look like 12 weeks!!!!!!!!

smithy26 · 19-07-2008, 03:11 PM

ok the diet is going ok, im craving cakes for some reason, and ive never really liked them.
so far today

6 x boiled eggs with bacon and mushrooms
1 x protein shake
100g chicken
100g chicken
50g almonds
200g steak with salade and cheese/tomartoes

il have the same again in 2 hrs
protein shake
tuna /veg or salade
protein shake

15-07-2008, 03:18 PM	#76 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 973	Re: smithy's bulk journal yeah not bad mate, got up 14 . 2 in the end from 13.5. So now straight in to the diet see how i look in 12 weeks , still want to hit the 16 stone mark really then diet. But i may as well shed this fat, good luck with ures mate hows it coming so far yeah i got a before pic il load it later __________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

17-07-2008, 12:37 PM	#78 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 973	Re: smithy's bulk journal ok so day 5 of the diet everything is going ok, thought id be cracking by now but the low carbs arent really a problem. Ive dropped a couple of lbs so far, so heading in the right direction. Ive also realised that my indegestion has gone along with the bad @ss syndrom and bloated stomach, so all good. __________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

17-07-2008, 05:33 PM	#79 (permalink)
BIG GRANT bulking Join Date: Jan 2008 Location: boston Posts: 259	Re: smithy's bulk journal got some wicked size in that pic big fella. that waist is going to be tiny when uve finished ur cut looking real good just stick at it mate it will be well worth it. grant

17-07-2008, 09:39 PM	#80 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 973	Re: smithy's bulk journal cheers grant il do my best mate, just come back from my birthday meal steak, salade, chips, 2 glasses of wine and half a birthday cake, il call it my cheat meal for the week i think. Looking alot leaner in ure pic bro u on a diet to ? __________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

18-07-2008, 05:47 PM	#81 (permalink)
BIG GRANT bulking Join Date: Jan 2008 Location: boston Posts: 259	Re: smithy's bulk journal yeah mate just finished a 12 week cut, it went quite well. 18months of clean bulking from monday,good luck with your diet mate your going to look ace im sure. u competing??

18-07-2008, 06:36 PM	#82 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 973	Re: smithy's bulk journal il see wot i look like 12 weeks!!!!!!!! __________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

19-07-2008, 03:11 PM	#83 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 973	Re: smithy's bulk journal ok the diet is going ok, im craving cakes for some reason, and ive never really liked them. so far today 6 x boiled eggs with bacon and mushrooms 1 x protein shake 100g chicken 100g chicken 50g almonds 200g steak with salade and cheese/tomartoes il have the same again in 2 hrs protein shake tuna /veg or salade protein shake __________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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